Cuffie Ridge

Mix of pineapples,strawberries, grapes, blueberries, mangoes, cantaloupe, kiwi and watermelon

Mixed lettuce and fresh spinach, Tomatoes, cucumber, avocado, fresh Pineapples, Pumpkin seeds, Shaved Almonds, with a mango ginger dressing Add: Grilled Chick'n, Portobello Mushrooms or Grilled Tofu

Base: Hemp Milk mix: Mango, Peach, Bananas, Sea Moss, Pea Protein, Agave,Spices

Avocado, lettuce, fresh mango, red onions, cucumber, cashews, tomatoes, basil, olive oil and lemon dressing. add: Grilled Chick'n, Portobello Mushrooms or Grilled Tofu

7 Grain mixed Wild Rice

Fresh pressed, sugar cane, ginger and mint

Coconut cream Red kidney bean stew, natural herbs and spices

Blend of different fruits, nuts and grains, cooked with oatmilk, coconut cream and spices. sweetened with organic cane sugar. Check in for daily options

A warm and hearty Rastafarian style coconut curry loaded with veggies and beans. Rich creamy and delicious blend of spices

Sautéed Garlic olive oil veggies of carrot, cauliflower, broccoli, sugar snap peas, with mixed herbs in it own juices

Sautéed mix of cabbage, carrot, corn, green peas, green beans, onions tomatoes, peppers and spices

A delicious brown stew veggies chunk, butter beans, carrots, potatoes and herbs, in a rich sauce

Cold pressed ginger, Elderberry, Burdock, Ashwagandha and coconut water

Toast + Avocado + Red Pepper flakes + Pumpkin Seeds + Sundried Tomatoes + Olive Oil + Salt & Pepper

Spinach Herb Wrap + Avocado + Lettuce + Tomato + Red Onion + Cucumber + Balsamic Vinaigrette or mango ginger dressing

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Whole wheat toast, Sautéed ackee, topped with avocado, fresh tomatoes, red pepper flakes, parsley flakes and sesame seeds

Ask what is in the Whole wheat toast and Sautéed ackee, everything else on the list is a plant.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether anything is blended into it, juice on its own is vegan.

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it is cooked in butter or a meat stock rather than oil.

Base: coconut water, acai, coconut meat, spinach, pineapple, hemp seeds, agave Topping: Granola, mango, bananasstrawberries, fresh shredded coconut, pumpkin seeds

Ask: Does the granola contain honey or dairy?

Base: Apple Juice, Banana, Mixed Berries, Acai, Agave Toppings: Granola, Banana, Strawberries, Blueberries, Hemp Seeds, Chia, Shredded Coconut

Ask what is in the Agave Toppings: Granola and Chia, everything else on the list is a plant.

Base: Oat Milk, Banana, Açai, Dates, Spices, Vanilla, Almond Butter, Blue Spirulina Toppings: Granola, Banana, Mango, Blueberries, Cashew, Shredded Coconut, Flaxseed

Ask what is in the Base: Oat Milk, Blue Spirulina Toppings: Granola and Flaxseed, everything else on the list is a plant.

Base: Almond Milk, Banana, Green Spirulina, Mixed Greens, Dates, Vanilla, Açai Toppings: Granola, Banana, Kiwi, Pumpkin Seeds, Hemp Seeds, Shredded Coconut

Ask whether it is cooked in butter or a meat stock rather than oil.

Base: Almond Milk, Banana, Almond Butter, Açai, Cacao Powder, Spices, Coconut Nectar Toppings: Granola, Banana, Shaved Almonds, Cacao Nibs, Shredded Coconut, Chia Seeds

Ask what is in the Base: Almond Milk and Coconut Nectar Toppings: Granola, everything else on the list is a plant.

Ask whether the stock is chicken or beef.

Ask whether the broth is vegetable rather than meat or fish stock.

Scrambled Curry Tofu, Chickpeas, roasted red peppers, and spinach. Served with whole wheat toast. Topped with avocado and hempseeds. Add: Portobello Mushrooms

Ask about the sauce or side it comes with.

Ask whether it contains butter, milk or egg.

Ask whether it is cooked in water or in milk.

Ask whether it contains butter, milk or egg.

Ask what it is made with. The menu does not list the ingredients.

Wholewheat wrap, ripe bananas, almond butter, shaved almonds, chocolate syrup, hemp seeds

Ask what is in the Wholewheat wrap and chocolate syrup, everything else on the list is a plant.

Blend of seven grain mixed wild rice, red bean stew, topped with steamed veggies and fresh veggie salad. This is accompanied by your choice of Ital stew, Brown Stew Chunks and Beans, Chick'n or Tofu cooked BBQ, Jerk, or coconut curry

Ask whether the rice is cooked in stock or finished with butter.

Ask what it is made with. The menu does not list the ingredients.

Penné Pasta served with the choice of a tomato basil sauce or creamy jerk garlic sauce. TOMATO BASKET: Tomato basil sauce, finished with mixed veg, broad beans, baked beans and topped with fresh parmesan and parsley ITES GOLD AND GREEN: Creamy jerk garlic sauce, finished with carrot, red, green and gold bell peppers. Topped with fresh parmesan and parsley Add: chick'n, mushroom or grilled tofu

Ask whether the parmesan is the plant-based version.

Ask whether it is made with ghee, cream or yoghurt.

Ask whether it is made with milk, butter or egg.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether it is made with milk, butter or egg.

Ask: Is it made with milk or egg?

Ask: Is it made with milk or egg?

Ask: Is it made with milk or egg?

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask: Is it made with milk or egg?

Ask whether the dough contains milk, butter, egg or ghee.

Ask whether it contains butter, milk or egg.

Ask whether the dough contains milk, butter, egg or ghee.

Ask whether it contains butter, milk or egg.

Ask whether it contains butter, milk or egg.

Spinach Wrap + Hummus + Sundried Tomatoes + Black Olives + Lettuce + Cheddar Cheese + Olive Dil

Toasted Bun + Chick'n + Lettuce + Tomato + American Cheese + Ranch Dressing + Mayo

Toasted Bun + Jerk Tofu + Lettuce + Tomato + Cheddar Cheese +Jerk BBQ Sauce

Toasted Bun + House-made Black Bean Patty + Lettuce + Tomato + Red Onion + American Cheese + Blue Cheese Dressing

Sundried Tomato and Basil wrap, grilled portobello mushrooms, chickpeas spread, fresh spinach, roasted red peppers, and garlic mayo

Sundried tomato and basil wrap, grilled chick'n, wild rice, red bean, cheddar cheese, lettuce, tomatoes, red onion, roasted red peppers and jerk bbq sauce