Follow Your Heart

Vegenaise, thousand island dressing, sauerkraut, pastrami slices, housemade rye bread, and a choice of cottage tofu, or provolone

Vegenaise, tomato, sprouts, special sauce, provolone, pickles, housemade nut and vegetable patty, and housemade bun

Tomato, special sauce, sauerkraut, provolone, mushrooms, lettuce, housemade nut and vegetable patty, housemade bun, grilled onions, and carrots

Turkey & Pastrami Slices, Lettuce, Tomato, Red Onions, Pepperoncini, Provolone, Vegenaise & Vinaigrette in a Housemade Sub Roll

Vegenaise, pickles, housemade bun, fried chicken, and coleslaw

Vegenaise, tomato, sprouts, onions*, melted provolone, bread, bacon*, and avocado

Sriracha vegenaise, pickled vegetables, marinated organic tofu, jalapeños, fresh herbs, and french baguette

Tortilla chips, pico de gallo, and guacamole*

Tomato, and lettuce

Dressing, carrot, and cabbage

Potatoes, mustard, and mayonnaise

Pickled seasonal vegetables

A Beyond Meat Patty, Cheddar, Lettuce, Grilled Red Onion and Tomato, with Vegenaise & Thousand Island on a Housemade Bun. Contains Gluten and Coconut

Housemade Multi-Grain & Mushroom Patty, Cheddar, Lettuce, Tomato, Grilled Red Onions & Vegenaise on a Housemade Bun. Contains Gluten and Coconut

Avocado, Tomato, Sprouts, Melted Provolone & Vegenaise on Housemade Bun. Try it with Onions and Bacon Bits for 2.00 Gluten free optional, contains coconut.

The Follow Your Heart Cafe Classic Sandwich- Avocado, Tomato, Sprouts, & Vegenasie on Housemade Bread. Contains Gluten. Gluten free optional

Chicken Slices, Provolone, Pickled Onions, Lettuce, Tomato, Thousand Island Dressing and Vegenaise on Housemade Rye Bread. Contains Gluten and Coconut

Marinated Organic Tofu, Pickled Vegetables, Jalapeños, Fresh Herbs and Chipotle Vegenaise on a French Baguette. Contains gluten

Tofu-Egg Patty, Pastrami Slices, Grilled Tomato, Avocado and Vegenaise in a Homemade English Muffin. Served with French Fries or Fresh Fruit. Contains gluten. Vegan. Gluten-Free Optional

Italian Meatballs topped with Marinara Sauce, Roasted Green Peppers, Red Onions & Mozzarella Cheese in a Housemade Sub Roll

The original. The OG. The sandwich that started it all. Simple, fresh ingredients and a slather of Vegenaise all come together to form this iconic piece of Follow Your Heart history

Housemade with organic corn meal, served with butter. Contains gluten

Our French Fries topped with Organic Black Beans, Pico de Gallo, Chipotle Cashew Cheese Sauce, Guacamole, Sour Cream, Pickled Onions and Pickled Jalapenos. Contains Nuts and Gluten. Gluten Free option available

Our French Fries topped with our House Chili, Cheddar, and Green Onions. Contains Gluten and Coconut

Five house made Falafel balls served with Tahini sauce. Contains gluten

Two pieces of Toasted Housemade Garlic Bread. Contains Gluten

Heated - may not be crispy

Housemade French Fries made with Organic Potatoes. Heated - may not be crispy

Fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice, & cayenne pepper. Served with tabbouleh, falafel, cucumber, tomato, pickled seasonal veggies, & warm pita bread. Vegan

Tender corn masa tamales filled with Follow Your Heart cheese and green chili's, smothered in homemade chili verde salsa or rojo sauce, topped with fresh cilantro. Vegan. Gluten-Free

Three Organic Corn Tortillas Filled with Breaded Sticks of Tofu, Mango Salsa, and Chipotle Vegenaise. Topped with Organic Shredded Lettuce, Avocado, and Garnished with Radish and Lime. Contains gluten

Mild Green Chilies, and Vegan Cheddar Cheese in Your Choice of a Whole Wheat Flour Tortilla or Organic, ally Grown Stone Ground Corn Tortillas. Served with Fresh Salsa, Guacamole and Sour Cream. Contains coconut, gluten free optional

Elbow Macaroni Noodles, Tossed and Baked with Creamy Cashew Cheese, Topped with Toasted Breadcrumbs. Served with Organic Steamed or Sautéed Greens and Glazed Carrots. Contains nuts and gluten

Steamed vegetables served over organic brown rice, topped with toasted seeds, and sesame tamari dressing. Gluten-free optional.

Housemade Pastry filled with a Creamy Chicken & Vegetable Stew. Served with Steamed or Sautéed Kale & Marinated Beets

Fettuccine with Alfredo Sauce, topped with Parmesan & Parsley. Served with a Side Salad

Pasta Sheets layered with Spinach, Zucchini & Yellow Squash, Marinara Sauce & Cottage-Tofu. Topped with Mozzarella. Served with a Side Salad

Whole Wheat Filo Pastry filled with Spinach, Kale & Cheese Blend. Served with Housemade Hummus, Roasted Red Peppers & Greek Salad

Your Choice of Organic Tofu or Organic Tempeh & Vegetables stir fried with Garlic, Ginger & Tamari. Served over Organic Brown Rice, topped with Sesame Seeds

Grilled Tandoori Daring Chicken & Housemade Pea & Tofu Curry. Served with Organic Brown Rice, a Vegetable Samosa & Mango Chutney

Cheddar & Green Chilis in Your Choice of Wheat or Corn Tortillas. Served with Pico de Gallo, Guacamole & Sour Cream

3 Corn Tortillas (Soft or Hard Shell) with Your Choice of Organic Tofu or Organic Tempeh, Shredded Lettuce, Cheddar, Pickled Onions & Cilantro. Served with a side of Pico de Gallo, Guacamole, Sour Cream & Lime

Housemade Corn Tamales filled with Cheese Blend & Green Chili. Topped with Your Choice of Housemade Chili Verde Sauce or Roja Sauce & Fresh Cilantro

Wheat Tortilla filled with Rice, Organic Black Beans, Braised Tofu, Pico de Gallo, Cheddar, Sour Cream, Guacamole & Lettuce

2 Corn Tortillas filled with Organic Tofu, Tomatoes, Onions & Cheese Blend. Topped with Enchilada Sauce & Cheese. Served with Organic Black Beans, Rice, Pico de Gallo, Guacamole & Sour Cream

Housemade Patty made of White Beans, Brown Rice, Oats & Kale, topped with Red Onion, Tomato, Cucumber & Roasted Tomato Salsa. Served in a Lettuce “Bun”. Can be served in a Low Sodium Sprouted Wheat Bun (140mg Sodium) upon request

3 Tacos (Your Choice of Corn Tortillas or Lettuce Leaves) filled with Sweet Potato, Black Beans, Shredded Red Cabbage & Avocado*. Served with a side of Brown Rice & Roasted Tomato Salsa

Spiralized Zucchini “Noodles” topped with Housemade Marinara Sauce and a sprinkle of Nutritional Yeast. Served with Steamed Kale, Spinach, Broccoli & White Beans

Baked Sweet Potato stuffed with Black Beans, Steamed Kale & Broccoli. Topped with Avocado & Roasted Tomato Salsa

Steamed Organic Vegetables served over Your Choice of Brown or Basmati Rice. Topped with Your Choice of Avocado*, Housemade Marinara Sauce, or SOS Soup of the Day

Seasonal Organic Salad Greens tossed with Organic Carrots, Organic Red Cabbage, Organic Cherry Tomatoes, Organic Sprouts & Your Choice of Dressing

Vegan Feta cheese, Greek olives, cucumber, green pepper, red onion, & tomatoes, served on a bed of organically grown salad greens. Your choice of dressing. Vegan and gluten-Free

Organic Beets s Tossed in a Light Lemon Balsamic Dressing. Served on a Bed of Organic Salad Greens. Topped with Vegan Feta and Candied Pecans Contains nuts

A vegan version of this classic salad with organically grown Romaine lettuce, tomatoes, artichoke hearts, croutons, & Follow Your Heart Parmesan cheese. Tossed with our own vegan Caesar salad dressing. Gluten-Free Optional

Organic Baby Spinach tossed with Organic Cherry Tomatoes, Organic Red Onions, Organic Mushrooms, Organic Apples, Candied Pecans, Dried Cranberries & Balsamic Vinaigrette

Crunchy Organic Kale with Organic Carrots, Tomato, Baby Bok Choy, Avocado, and Whole Raw Cashews. Tossed with Homemade Italian Dressing and Served with Cottage-Style Tofu

Vegan, contains gluten

Organic Romaine Lettuce topped with Organic Tempeh, Organic Black Beans, Organic Corn, Pico de Gallo, Pickled Onions, Pickled Jalapenos, Tortilla Chips, Sour Cream & Cheddar. Served with Green Pepper & Avocado dressing

Plain, Garlic, Onion-Poppy, or Sesame

Your Choice of Almond, Soy or Rice Milk

A Toasted Bagel with Cream Cheese, Sliced Tomato, Sprouts, Lettuce, and Red Onion

Layers of Fresh Fruit, Granola, and Yogurt in a Parfait Glass

Wheat tortilla, scrambled tofu, red pepper sauce*, organic black beans, guacamole*, and chorizo

Tofu, and chocolate

Zucchini, yellow squash, spinach, pasta sheets, mozzarella, marinara sauce, and cottage-tofu

Bacon

Parsley, parmesan, fettuccine, and alfredo sauce

Shredded lettuce, pickled onions, corn tortillas, cilantro, cheddar, and a choice of organic tempeh, or organic tofu

Organic tofu, onions, enchilada sauce, corn tortillas, cheese blend, cheese, and carrots

Tofu, and cottage cheese

Mixed organic vegetables

Kale

Brown rice, and black beans

Black beans

A choice of brown rice, or spanish rice

Turkey Slices, Bacon, Lettuce, Tomato, Vegenaise & Thousand Island on Housemade Bun. Add Cheese or Avocado. Contains Gluten. Vegan

Housemade pastry filled with a creamy chicken & vegetable stew. Served with organic steamed or sauteed greens and a beet salad. Contains nuts and gluten.

Elbow Macaroni Noodles, Tossed with Cashew Sauce

Organic Black Beans, Braised Tofu, Fiesta Blend Cheese, Organic Spanish Rice and Salsa Wrapped in a Whole Wheat Tortilla. Served with Guacamole and Sour Cream. Contains gluten and coconut

Pastrami Slices, Provolone Cheese, Sauerkraut, Mustard, Vegenaise & Thousand Island Dressing on Housemade Rye Bread. Served with a Dill Pickle. Also Available with Cottage-Style Tofu in place of Cheese. Contains Gluten and Coconut

Organic, ally grown stone ground corn tortilla chips with spicy chipotle cashew cream, organic black beans, guacamole, sour cream, Pickled Onions, Pickled Jalapeno & fresh salsa. Contains nuts Vegan

Poached Tofu & Tomato on a toasted Housemade English Muffin, topped with Hollandaise Sauce. Served with Breakfast Potatoes

Choice of VeganEgg or Scrambled Organic Tofu with Onions, Mushrooms and Red Bell Peppers sauteed in Herbs & Spices. Served with Breakfast Potatoes & Housemade Toast or a Housemade English Muffin

An Omelette-Shaped Pancake made from Your Choice of VeganEgg or Organic Tofu, filled with Cheddar & Your Choice of Fillings*. Served with Hash Browned Potatoes & Fresh Fruit

Scrambled Tofu, Organic Black Beans & Chorizo wrapped in a Wheat Tortilla. Served with Breakfast Potatoes, Guacamole & Sour Cream

Scrambled VeganEgg, Crumbled Breakfast Sausage, Breakfast Potatoes & Cheddar, wrapped in a Wheat Tortilla, then topped with Mushroom Gravy. Served with Fresh Fruit

Two Organic Corn Tortillas with Organic Black Beans, Sauteed Organic Tofu in a Mild Salsa Verde, topped with Red Sauce and Cheese. Served with Organic Spanish Rice, Guacamole, Sour Cream & a Grilled Banana

Classic stack of Pancakes made with Whole Grain Flour

Fluffy, Organic, Gluten-Free Pancakes, made with a blend of Ancient Grains & Corn Flour

A Special Recipe of Buckwheat and Whole Grains

Belgian-Style Waffles topped with Fresh Fruit & Whipped Cream. Served with Butter & Organic Maple Syrup

Belgian-Style Waffles with Fried Chicken. Served with Butter & Organic Maple Syrup

Thick Slices of Whole Wheat Bread dipped in our Original Housemade Batter. Topped with Pecans. Served with Butter & Organic Maple Syrup

Crisp Tortilla Chips sauteed with Your Choice of VeganEgg or Scrambled Organic Tofu, and Tomato Salsa. Sprinkled with Cheese. Served with Organic Black Beans, Organic Spanish Rice, Guacamole & Sour Cream

Organic Corn Tortillas with Organic Tofu in a Zesty Tomato Sauce, topped with Cheese. Served with Organic Black Beans, Organic Spanish Rice, Guacamole and Sour Cream

Organic Tofu Stewed with Tomatoes, Onions & Herbs. Served with Avocado Toast

Add Sliced Bananas

Steamed Organic Vegetables

Housemade Cornbread made with Organic Cornmeal. Served with Butter

Massaged Organic Kale with Organic Carrots, Organic Cherry Tomatoes, Organic Baby Bok Choy, Organic Avocado, Raw Cashews & Cottage-Tofu. Served with Italian Dressing

Mozzarella Cheese, Butter, Sour Cream and Green Onions. Contains Coconut

Freshly Steamed Broccoli, Butter, Cheddar Cheese

Baked Organic Potato, Butter, Cheddar, Pico de Gallo, Avocado, Sour Cream & Pickled Jalapeños

Homemade Chili with Cheddar Cheese, Sour Cream and Chives. Contains gluten and coconut

Organic Baked Sweet Potato Topped with Fresh Sautéed Organic Kale and Avocado

Organic Baked Sweet Potato Topped with Spicy Chipotle Cashew Cream, Organic Black Beans, and Avocado. Contains nuts

Housemade Tofu Chocolate Mousse

Organic Red Beets marinated in a light Lemon Balsamic Dressing, served on a bed of Organic Salad Greens. Topped with Feta & Candied Pecans