1 dish
6 dishes
100% Whole wheat oats with brown sugar, cinnamon and raisins – add walnuts, pecans, strawberries or blueberries
Ask whether it is cooked in water or in milk.
Choice of cream cheese or peanut butter – add scrambled eggs, cheese, or sliced bacon
Ask: Is the bagel made with milk or egg?
Super greens, hummus, feta cheese, tomatoes, pickled red onions, cucumbers and carrots, with greek vinaigrette in a spinach wrap
Ask for it without the feta cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask about the sauce or side it comes with.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
31 dishes
Organic field greens, roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese, with garlic-feta vinaigrette and tzatziki
Organic field greens, fresh strawberries and blueberries, toasted walnuts and goat cheese, with balsamic vinaigrette
Crisp romaine lettuce, applewood smoked bacon, cheddar jack cheese, toasted pecans and all-natural cajun chicken breast, with honey mustard dressing
Super greens, roasted all-natural chicken breast, mandarin oranges, cucumbers, red peppers, peanuts and crispy noodles, with ginger-sesame vinaigrette
Organic field greens, roasted all-natural roasted chicken breast, fresh avocado, applewood smoked bacon, danish bleu cheese, tomatoes and cucumbers, with balsamic vinaigrette
Romaine, garlic croutons and shaved parmesan, with roasted all-natural chicken breast and creamy caesar dressing
All-natural roasted chicken breast tossed with basil aioli, fresh cilantro and red onion, served with romaine and tomato on toasted wheat bread
Roasted pork, ham, swiss cheese, pickles and mango dijonnaise on toasted cuban bread
Roasted all-natural chicken breast, ham, applewood smoked bacon, provolone, organic lettuce, tomatoes and honey mustard in a tomato basil wrap
Roasted all-natural chicken breast, tomatoes, fresh mozzarella, fresh basil and balsamic glaze on ciabatta bread
Wood-smoked pulled pork, our signature bbq sauce, pickles and honey mustard slaw on a fresh-baked roll
All-natural turkey breast, fresh avocado, provolone, arugula, tomatoes and basil aioli, on wheat bread
Homemade tuna salad with melted swiss cheese, tomatoes and red onions, on toasted country whole wheat bread
Applewood smoked bacon, avocado, sliced tomatoes, romaine and basil aioli on whole wheat bread
All-natural turkey breast, ham, applewood smoked bacon, cheddar cheese, sliced tomatoes, romaine and mayo on whole wheat bread
Roasted all-natural chicken breast, romaine, garlic croutons, shaved parmesan and creamy Caesar dressing in a spinach wrap
Your choice of carnitas pork or roasted all-natural chicken breast, black beans, roasted corn, fresh avocado, pickled red onions, cucumber, cilantro and tomatoes over quinoa with citrus vinaigrette
Roasted all-natural chicken breast, fire-roasted tomatoes, artichokes, and red peppers, pickled red onions, olives, and feta cheese over quinoa with garlic-feta vinaigrette and a tzatziki drizzle
Roasted all-natural chicken breast, fresh mozzarella, fresh basil and tomatoes, topped with a balsamic glaze and served with balsamic vinaigrette on the side
Your choice of carnitas pork or roasted all-natural chicken breast, black beans, roasted corn, fresh avocado, pickled red onions, cucumber, cilantro and tomatoes over quinoa with citrus vinaigrette
(SEASONAL)
Scrambled eggs, cheddar jack cheese, bacon, red peppers, and tomatoes in a whole wheat tortilla
Egg whites, organic fresh greens, swiss cheese, and fire roasted red peppers in a whole wheat tortilla
Toasted whole grain bread, fresh avocado, tomatoes, and everything bagel seasoning – add scrambled eggs or bacon bits
Scrambled eggs, hashbrowns, cheddar jack cheese, bacon, green onions and diced red peppers
All-natural turkey breast, ham, applewood smoked bacon, cheddar cheese, sliced tomatoes, romaine and mayo on whole wheat bread
Scrambled eggs, hashbrowns, cheddar cheese and your choice of applewood smoked bacon or sausage
Scrambled eggs, cheddar jack cheese, bacon, red peppers, and tomatoes in a whole wheat tortilla
Egg whites, fresh greens, swiss cheese, and fire-roasted red peppers in a whole wheat tortilla
Scrambled eggs, hashbrowns, cheddar cheese and your choice of applewood smoked bacon or sausage
2 dishes
Fresh greens, banana, fresh avocado, almond milk and protein powder
Ask whether it is cooked in butter or a meat stock rather than oil.
Peanut butter, blueberries, banana, almond milk and protein powder
Ask what is in the protein powder, everything else on the list is a plant.
5 dishes
Ham, salami, pepperoni, provolone, romaine, tomatoes, hot pepper blend and balsamic vinaigrette, on toasted ciabatta bread
Strawberries, blueberries, low-fat greek yogurt and orange juice
Strawberries, banana, low-fat greek yogurt and orange juice
Pineapple, mango, low-fat greek yogurt and orange juice
Southern-style grits – add cheddar jack cheese or bacon bits
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