Las Golondrinas Mexican Food

Zucchini, Carrots, Potatoes

Ask whether the beans are cooked with lard, bacon or a meat stock.

Ask whether it contains dairy, egg, anchovy or fish sauce.

Ask whether they are fried in beef fat or dusted with a seasoning that has milk in it.

Regular or Mini Shells

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

(Sweet flour strips)

Ask what is in it.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Crispy corn shell

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Boiled Beans, Rice, Lettuce, Tomato, Salsa

Ask whether the tortilla contains milk, butter or egg, and whether it comes with cheese.

Ask whether the beans and rice are made with lard or chicken stock, and to hold the cheese and crema.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Corn or flour tortillas

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask whether it is made with lard for beans, chicken stock for rice, plus dairy cheese an.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it can be made without cheese and sour cream; order bean tostada with no meat.

With Guacamole

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

(A la carte) with its own special sauce

Ask whether it contains dairy, egg, anchovy or fish sauce.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

On a toasted bread roll

Ask whether it can be made without meat and cheese.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Breakfast — served all day

Ask whether anything is added to it, on its own this is vegan.

Ask whether the beans are cooked with lard, bacon or a meat stock.