CitiesArroyo Grande, CA
Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
2 dishes
9 dishes
5 Cals
3 Cals
13 Cals
4 Cals
3 Cals
3 Cals
7 Cals
5 Cals
2 Cals
2 Cals
90 Cals
0 Cals
20 Cals
56 Cals
413 Cals
17 Cals
91 Cals
0 Cals
0 Cals
7 Cals
40 dishes
Same choices as the Veggie Delite® (6"), with the veggie patty, which is vegan.
Ask whether it contains dairy, egg, or an animal-based stock.
Ask whether it is made with cheese and pepperoni.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask what it is made with. The menu does not list the ingredients.
Ask whether the dough has milk, whey or honey in it.
Ask whether it is made with a meat or chicken stock.
Ask whether the dough has milk, whey or honey in it.
Ask whether the seasoning has milk or whey in it.
Malibu Garden Veggie Patty on 9 Grain Wheat Bread w/ Fire Roasted Tomatoes, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, 6 in
Ask whether it has milk, whey or honey in it.
Malibu Garden Veggie Patty w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Ask whether it has milk, whey or honey in it.
Ask whether the dough has milk, whey or honey in it.
Ask whether the dough has milk, whey or honey in it.
Ask whether the dough has milk, whey or honey in it.
Ask whether anything is added to it.
Ask whether the dough has milk, whey or honey in it.
Ask whether the dough has milk, whey or honey in it.
Veggie Patty on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Ask: Is the veggie patty the current vegan recipe, and can it go on a vegan bread with no cheese or mayo?
Ask whether the dough has milk, whey or honey in it.
Ask whether the dough has milk, whey or honey in it.
Ask whether the dough has milk, whey or honey in it.
Sourdough, Breads, Breads & Condiments, 6 in
Ask whether the dough has milk, whey or honey in it.
Ask whether anything is added to it.
Ask whether the dough has milk, whey or honey in it.
Ask whether the dough contains milk, butter, egg or ghee.
Veggie Delite on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Fresh Fit Choices, Footlong
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask whether the dough contains milk or butter and whether it takes an egg wash.
Ask whether the dough contains milk or butter and whether it takes an egg wash.
Ask whether the dough contains milk, butter, egg or ghee.
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask whether it contains dairy, egg, or an animal-based stock.
Ask whether the dough contains milk, butter, egg or ghee.
Ask whether the seasoning has milk in it, the bag lists the ingredients.
Ask whether it can be made without bacon, cheese, sour cream and butter.
76 Cals
Ask whether it contains dairy, egg, anchovy or fish sauce.
301 dishes
W/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, Kids Meal Sandwiches, Sandwiches, Fresh Fit For Kids, Kids
W/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, Kids Meal Sandwiches, Sandwiches, Fresh Fit For Kids, Kids
Broccoli & Cheddar, Soup, Desserts, Sides & Beverages, Soups, Bowl
159 Cals
196 Cals
366 Cals
Egg & melty American cheese served on our freshly baked Artisan bread
Ham, egg & melty American cheese served on our freshly baked Artisan bread
Ham, egg & melty American cheese, wrapped in tortilla
Egg & melty American cheese, wrapped in tortilla
Black Forest Ham on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese or Sauce, All Sandwiches, Fresh Fit Choices, Sub of the Day, Footlong
Carved Turkey Sandwich w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Rotisserie Style Chicken Sandwich w/ Chicken, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Subway Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
Rotisserie Style Chicken Sandwich on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese or Sauce, All Sandwiches, Fresh Fit Choices, Footlong
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads w/ 6 g of Fat or Less
Turkey & Bacon Avocado on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Big Philly Cheesesteak w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Subway Melt on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Egg & Cheese on 9 Grain Wheat Bread w/ Ham, 6 in Omelet Sandwiches w/ Regular Egg, Breakfast & Pizza, 6 in
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads w/ 6 g of Fat or Less
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads, Salads
Carved Turkey on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese or Sauce, All Sandwiches, Footlong
Albuquerque Turkey on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, 6 in
BBQ Chicken Melt on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, 6 in
Chicken Parmesan on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, 6 in
Chicken Salad on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions & Green Peppers, 6 in Limited Time Offer, Regional Subs, 6 in
Egg Salad on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, 6 in
Orchard Chicken Salad on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, 6 in
Pizza Sub on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Pulled Pork on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
BBQ Pulled Pork w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Southwest Turkey & Bacon on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Mega Melt Flatbread on 6 in Flatbread w/ Egg White Omelet, Breakfast & Pizza, 6 in
Big Cheesy w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Caesar Chicken Melt w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Chicken Fingers w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Corned Beef Reuben w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Crunchy Chicken Enchilada w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Cubano w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Falafel w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Mediterranean Chicken w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Mediterranean Steak w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Pastrami w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Turkey & Bacon Guacamole w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Turkey & Bacon w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Turkey Italiano Melt w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
W/ Bread & Cheese, 8 oz, Soup, Desserts & Sides, At Participating Locations
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads w/ 6 g of Fat or Less
W/ Sweet Onion Sauce, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives, Subway Fresh Fit Chopped Salads
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Subway Fresh Fit Chopped Salads, Salads
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads w/ 6 g of Fat or Less
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Subway Fresh Fit Chopped Salads, Salads
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads w/ 6 g of Fat or Less
W/ Lettuce, Spinach, Tomatoes, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salad
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads, Salads
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads, Salads
BBQ Rib Sub on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
BLT on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions & Green Peppers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Chicken Pizziola Melt on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions & Green Peppers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Egg & Cheese on 9 Grain Wheat Bread, 6 in, 6 in Omelet Sandwiches w/ Regular Egg, Breakfast & Pizza
Egg White & Cheese w/ Ham on 9 Grain Wheat Bread, 6 in, 6 in Omelet Sandwich w/ Egg White, Breakfast & Pizza
Mega Melt Omelet Sandwich on 9 Grain Wheat Bread, 6 in Omelet Sandwich w/ Egg White, Breakfast & Pizza, 6 in
Mega Melt w/ Regular Egg on 9 Grain Wheat Bread, 6 in, 6 in Omelet Sandwich w/ Regular Egg, Breakfast & Pizza, At Participating Locations
Mega Melt Omelet Sandwich on 9 Grain Wheat Bread w/ Egg White & Cheese, 6 in Omelet Sandwich w/ Egg White, Breakfast & Pizza, 6 in
Steak & Cheese w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Sandwiches, Sandwiches, All Sandwiches
Subway Seafood Sensation on 9 Grain Wheat Bread w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Chicken & Bacon Ranch Melt on 9 Grain Wheat Bread w/ Monterey Cheddar Cheese, White Meat Chicken, Lettuce, Tomatoes, Red Onion, Green Peppers, All Sandwiches, Footlong
Cold Cut Combo on 9 Grain Wheat Bread w/ Turkey, Ham, Salami, Bologna, Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Footlong
Egg & Cheese on Flatbread w/ American Cheese w/out Veggies & Sauce, Breakfast, Footlong
Italian BMT on 9 Grain Wheat Bread w/ Genoa Salami, Pepperoni, Black Forest Ham, Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Sub of the Day, Footlong
Meatball Marinara on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Sub of the Day, Footlong
Spicy Italian on 9 Grain Wheat Bread w/ Pepperoni, Salami, Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Footlong
W/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, Kids Meal Sandwiches, Sandwiches, Fresh Fit For Kids, Kids
Egg & Cheese on Flatbread w/ American Cheese w/out Veggies & Sauce, Breakfast, 3 in
W/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives w/out Dressing, Chopped Salads, Salads
W/ Ranch Dressing, Lettuce, Spinach, Tomatoes, Onions, Green Peppers, Cucumbers & Olives, Chopped Salads
Tuna on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese or Sauce, All Sandwiches, Sub of the Day, Footlong
Buffalo Chicken on 9 Grain Wheat Bread w/ Regular Ranch Dressing, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in Limited Time Offer, Regional Subs, Sandwiches, 6 in
Steak & Cheese on 9 Grain Wheat Bread w/ American Cheese, Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Sauce, All Sandwiches, Featured Products, Footlong
Sweet Onion Chicken Teriyaki w/ Teriyaki Chicken, Sweet Onion Sauce, Lettuce, Spinach, Tomatoes, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Subway Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
Chicken & Bacon Ranch Melt w/ Monterey Cheddar Cheese, Chicken, Bacon, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Sandwiches, Sandwiches, All Sandwiches
Sweet Onion Chicken Teriyaki on 9 Grain Wheat Bread w/ White Meat Chicken Strips, Sweet Onion Sauce, Cucumbers, Green Peppers, Lettuce, Red Onions, Tomatoes & Sweet Onion, All Sandwiches, Fresh Fit Choices, Sub of the Day, Footlong
Oven Roasted Chicken w/ Chicken, Lettuce, Spinach, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in, 6 in Subway Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
Oven Roasted Chicken on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Fresh Fit Choices, Sub of the Day, Footlong
Spicy Italian on 9 Grain Wheat Bread w/ Pepperoni, Salami, Cheese, Lettuce, Tomatoes, Red Onions, Green Peppers & Cucumbers w/out Sauce, 6 in Sandwiches, Sandwiches, All Sandwiches, 6 in
Italian BMT w/ Genoa Salami, Pepperoni, Ham, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Sandwiches, All Sandwiches
Roast Beef w/ Roast Beef, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6" Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
Turkey Breast w/ Turkey Breast, Lettuce, Spinach, Tomatoes, Onions, Green Peppers & Cucumbers, 6 in, 6 in Subway Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
Black Forest Ham w/ Black Forest Ham, Lettuce, Spinach, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Subway Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
Turkey Breast & Black Forest Ham w/ Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Limited Time Offer/Regional Subs
Cold Cut Combo w/ Ham, Salami, Bologna, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Sandwiches, Sandwiches, All Sandwiches
Roast Beef on 9 Grain Wheat Bread w/ Lean Roast Beef, Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Fresh Fit Choices, Footlong
Turkey Breast on 9 Grain Wheat Bread w/ Cucumbers, Green Peppers, Lettuce, Red Onions & Tomatoes w/out Cheese & Sauce, All Sandwiches, Fresh Fit Choices, Sub of the Day, Footlong
Meatball Marinara w/ Meatballs, Marinara Sauce, Lettuce, Tomatoes, Onions, Green Peppers & Cucumber on 9 Grain Wheat Bread, 6 in, 6 in Sandwiches, Sandwiches, All Sandwiches
Tuna w/ Tuna, Mayo, Lettuce, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Sandwiches, Sandwiches, All Sandwiches
Veggie Delite w/ Lettuce, Spinach, Tomatoes, Onions, Green Peppers & Cucumbers on 9 Grain Wheat Bread, 6 in, 6 in Subway Fresh Fit Sandwiches, Sandwiches, Fresh Fit Choices, All Sandwiches
162 Cals
204 Cals
6 Cals
12 dishes
6 dishes
5 dishes
Ask what it is made with. The menu does not list the ingredients.
Ask whether anything is added to it, a soft drink or a bottled water is vegan as it comes.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is mixed into it, as poured, most drinks are vegan.
3 dishes
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