CitiesFort Dodge, IA
1 dish
Choose banana or apple
15 dishes
Peanut butter, banana, granola & honey
Ask for a version without honey.
Acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
Ask for a version without honey.
Acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
Ask for a version without honey.
Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle
Ask for a version without honey.
House-made kale & apple slaw
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Maple glaze on roasted sweet potatoes
Ask whether it is cooked in butter or a meat stock rather than oil.
Flavors vary by location
Ask whether the base is dairy, frozen yoghurt or sorbet.
Mix & match two delicious toasted snack rolls for a great deal
Ask what is in it.
Base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
Ask for a version without honey.
Hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
Ask for oil and vinegar, or which dressings are vegan.
Strawberries & lime
Ask what is in it.
Strawberries & banana
Ask what is in it.
Banana & chocolate
Ask whether it contains butter, milk or egg.
Ask whether the chocolate has milk in it.
Ask whether it contains butter, milk or egg.
29 dishes
Sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble
Peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein
Bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
Sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein
Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
Grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
Grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
Grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
Eggs, spinach, feta, mozzarella, roasted red peppers & pesto
Grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
Grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
Grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
Grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
Chipotle mayo on charred corn with fresh lime
Cold brew coffee, banana, caramel sauce, Chobani® Sweet Cream Zero Sugar & non-fat yogurt topped with a salted caramel crunch - 180mg of caffeine
Grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein
Grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein
Turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein
A blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
Turkey and cheddar in a toasted flour tortilla
Mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
10 dishes
Avocado, pineapple, spinach, kale, coconut & lime
Banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
Acai, pomegranate, banana, blueberries & strawberries
Strawberries, pineapple, mango & orange juice
Strawberries, pineapple, orange juice & lime
Pomegranate, banana, cranberry & strawberries
2 dishes
Spinach, kale, mango, pineapple & banana
13 dishes
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
Ask whether it is cooked in butter or a meat stock rather than oil.
Strawberries, pineapple, coconut & white chocolate
Ask what is in the coconut & white chocolate, everything else on the list is a plant.
Peanut butter, banana & chocolate
Ask whether the chocolate has milk in it.
Strawberries, banana & chocolate
Ask whether the chocolate has milk in it.
Chocolate, coffee, cappuccino & non-fat yogurt
Ask whether the mocha has milk in it, and for oat, soy or almond milk.
Dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie
Ask for oat, almond or soy milk instead of dairy.
Mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie
Ask for oat, almond or soy milk instead of dairy.
Mango, pineapple, orange juice & banana from each Sunshine Smoothie® purchased goes to Share Our Strength’s No Kid Hungry®, 1/1 thru 12/31. Donations are sent within 30 days of the end of each quarter. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with any smoothie
Ask for oat, almond or soy milk instead of dairy.
Strawberries & banana
Ask what goes into it, most cocktails are vegan, and the ones that are not turn on egg white, cream or a honey syrup.
Strawberries, banana & pineapple
Ask what is in it.
Blueberries, strawberries & banana
Ask what is in it.
Mango, pineapple, & guava. Garnish not provided with any smoothie
Ask for oat, almond or soy milk instead of dairy.
Pineapple, coconut & banana. Garnish not provided with any smoothie
Ask whether it is built with dairy cream, and whether they have a plant milk to use instead.
2 dishes
Kiwi, strawberries & non-fat yogurt
Mango, pineapple & non-fat yogurt
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