Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
7 dishes
Medjool dates, harissa tahini, dill, mint, pistachio (10g protein | 420 cal)
Roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta
House-made portobello, beet & walnut patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade (V)
(2G protein | 230 cal) V GF
5 dishes
House-made peri peri ketchup (3g protein | 310 cal) V GF
Peri peri ketchup (V, GF)
Warm chocolate chip cookie, vegan vanilla ice cream
Regenerative black rice, roasted wild mushrooms, edamame, snap peas
To any Bowl or Salad
56 dishes
Spicy herb sauce, red pepper pistachio spread, za’atar spice, served with baked flatbread (28g protein | 990 cal)
Ask what is in the spicy herb sauce, red pepper pistachio spread and served with baked flatbread, the other ingredient listed is a plant.
Varies by location
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask what it is made with. The menu does not list the ingredients.
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask whether the pita is made with milk or butter, and whether the white sauce is tahini rather than yoghurt.
Cucumber, cherry tomatoes, feta, red onion, kalamata olives, lemon oregano vinaigrette, served with baked flatbread | sub fresh veggies +2.00 (VEG)
Ask for it without the feta.
Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts
Ask whether the broth or sauce is made with fish sauce, oyster sauce or a meat stock.
Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitakes, sesame seeds (12g protein | 510 cal) V GF
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask for oat, almond or soy milk instead of dairy.
Bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, almonds, sesame seeds, carrot ginger dressing
Ask what is in the carrot ginger dressing, everything else on the list is a plant.
Organic mixed greens, roasted red peppers, cucumber, kalamata olives, snap peas, charred onions, hummus
Ask whether the wrap contains milk, butter or egg, and whether it comes with cheese.
Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric
Ask whether it is cooked in butter or a meat stock rather than oil.
Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
Ask whether the broth or sauce is made with fish sauce, oyster sauce or a meat stock.
Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask whether it is cooked in butter or a meat stock rather than oil.
Lemon oregano vinaigrette (V, GF)
Ask whether the dressing contains dairy, egg or anchovy, and whether cheese comes on it.
Ask whether they are fried in beef fat or dusted with a seasoning that has milk in it.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Vital Farms pasture-raised sunny-side-up eggs, organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter, and whether any egg goes in with the tofu.
Ask what it is made with. The menu does not list the ingredients.
Ask whether the batter is made with egg and milk.
Organic blueberry compote, greek yogurt, maple syrup
Ask whether the batter is made with egg and milk.
(5G protein | 230 cal) V GF
Ask whether the vegetables are finished with butter.
(VEG, GF)
Ask what is in it.
Ask whether it contains dairy, egg, anchovy or fish sauce.
House-made
Ask whether the chocolate has milk in it.
Dark chocolate, vegan vanilla ice cream, house-made caramel, almonds, cacao nibs
Ask whether it contains butter, milk or egg.
Ask whether the chocolate has milk in it.
House-made
Ask whether it is made with milk, butter or egg.
Ask whether the noodles have egg in them, and whether fish or oyster sauce goes in.
Ask whether the noodles have egg in them, and whether fish or oyster sauce goes in.
Smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens
Ask for it without the cheese.
62 dishes
Organic mixed greens & romaine blend, aged white cheddar, farro, medjool dates, jicama, organic apples, raisins, almonds, champagne vinaigrette (15g protein | 640 cal) VEG
Organic kale, parmesan, breadcrumbs, lemon, garlic (VEG)
Antibiotic-free grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, pickled ginger, almonds, sesame seeds, cilantro, carrot ginger dressing (53g protein | 860 cal) GF
Regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth (11g protein | 780 cal) GF
House-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun (47g protein | 1140 cal)
House-made pickles, TFK special sauce, lettuce, served on a ciabatta bun (45g protein | 860 cal)
True Crisp’d air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta (56g protein | 930 cal)
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil
Fresh mozzarella, DiNapoli tomato sauce, basil
Peppercorn sauce, True Crisp’d air-fried french fries, served with Simple Salad (78g protein | 1210 cal) GF
Regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, fresh mozzarella, basil
Chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Caramelized onions, fresh mozzarella, DiNapoli tomato sauce
Regenerative black rice, avocado, roasted wild mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
Organic 100% grass-fed steak, regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette (GF)
Antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
Seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Oat & pecan streusel, organic grass-fed vanilla ice cream
House-made sourdough, DiNapoli tomato sauce, shredded mozzarella, chili flakes, basil
Sustainably-raised grilled salmon, sautéed kale, roasted wild mushrooms, edamame, organic arugula
Organic mixed greens & romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette
Organic kale, parmesan, breadcrumbs, lemon, garlic
Roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta | gluten-friendly crust +2.75 (contains dairy) (V)
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil | gluten-friendly crust +2.75 (contains dairy)
Fresh mozzarella, DiNapoli tomato sauce, basil gluten-friendly crust +2.75 (contains dairy) (VEG)
Antibiotic-free grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, pickled ginger, almonds, sesame seeds, cilantro, carrot ginger dressing (GF)
Organic mixed greens & romaine blend, regenerative quinoa, cherry tomatoes, cucumber, kalamata olives, pickled red onions, feta, lemon oregano vinaigrette
Avocado, roasted red pepper, organic mixed greens, house-made original ranch
Pistachio pesto, tomato, fresh mozzarella, arugula
Four tenders served with simple salad served with choice of one sauce: TFK Special Sauce, Peri Peri Ketchup, BBQ, Spicy Ranch (60g protein |)
Verde Farms organic 100% grass-fed beef, aged white cheddar, tomato, butter lettuce, TFK special sauce
Verde Farms organic 100% grass-fed beef, roasted wild mushrooms, caramelized onions, organic arugula, parmesan, umami sauce
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade
Penne noodles, choice of tomato sauce or melted butter, sprinkle of cheesy parmesan goodness
White truffle oil, dashi, thai basil, sesame seeds (VEG)
Organic blueberry compote, greek yogurt, maple syrup
Pizza with gooey cheese and tasty tomato sauce
Hummus and rainbow carrots
(GF)
16 dishes
Organic kale, ginger, organic apple, celery, cucumber, lemon
Pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
Each Spring or Sparkling
Dragon fruit, lemon
(5 Cal)
Spring or sparkling, 1L
Choice of Darjeeling, Classic Chai, Peppermint, or Chamomile
Strawberry, kiwi
Prickly pear, hibiscus, lime
16 dishes
Almond milk, butterfly lavender
Clean & co. tequila, pineapple, lime, jalapeño, mint
Don q rum, watermelon, pineapple, lime, mint (160 cal)
(0 Cal)
Tito's handmade vodka, fever tree blood orange ginger beer, lime
Lunazul blanco tequila, cucumber, mint
Tres agaves organic reposado, cappelletti aperitivo, passion fruit, mango, lime
Ana maria rosa tequila, fresh jalapeño, lime
Ilegal mezcal, cappelletti aperitivo, passion fruit, mango, lime
57 dishes
Organic espresso, brown sugar
Ask for it with oat, soy or almond milk if you want it white, the coffee itself is vegan.
Almond milk, vanilla
Ask whether the horchata has milk in it, and for oat, soy or almond milk.
Pineapple, orange, coconut water, aloe vera, organic sea moss
Ask what is in the aloe vera and organic sea moss, everything else on the list is a plant.
Prickly pear, hibiscus, lime
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Lyre’s sparkling, seedlip grove 42, lemon
Ask what is in the lyre's sparkling and seedlip grove 42, the other ingredient listed is a plant.
Still g.i.n., saffron, rose, lemon, lime, bitters (190 cal)
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Organic, sustainable; val de loire, france (150 cal)
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask whether the horchata has milk in it, and for oat, soy or almond milk.
Ask whether anything is added to it, on its own this is vegan.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask what goes into it, most cocktails are vegan, and the ones that are not turn on egg white, cream or a honey syrup.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask which wine they use and whether its producer marks it vegan.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask whether they use cream or a cream liqueur.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Non-Alcoholic <0.5% ABV - Stratford, CT
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
7.5% ABV - Fort Collins, CO
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
La vieille ferme organic rosé, pineapple, lime
Ask which wine they use and whether its producer marks it vegan.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Regenerative Organic
Ask what is in it.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask what it is made with. The menu does not list the ingredients.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask for oat, almond or soy milk instead of dairy.
Tito's handmade vodka, choice of: pomegranate, pineapple, lemon-lime juice
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Tito's handmade vodka, organic tomato, house spice blend, lemon
Ask whether the Worcestershire is the anchovy kind or a vegan version.
Glass
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Gray whale gin, chareau aloe, cucumber, snap pea, pineapple, lemon (120 cal) available seasonally by location
Ask whether a honey syrup, cream or egg white goes in that the menu does not print, everything it does print is vegan.
7 dishes
Ginger, honey, lime
Tito’s handmade vodka, carpano bianco vermouth, golden kiwi, chamomile, honey, lime
Holy basil, ginger, honey
Triple brewed black tea, tart cherry, pomegranate, honey, sea buckthorn (120 cal) available seasonally by location
We read menus dish by dish at 77,000+ restaurants.