Wildflower Cafe

Zucchini, sundried tomatoes, spinach, red bell peppers, penne pasta, onions, mushrooms, marinara sauce, fresh tomatoes, carrots, and broccoli

Walnuts, raisins, oatmeal, green apples, and brown sugar*

Zucchini, sundried tomatoes, spinach, red bell peppers, onions, mushrooms, garlic, fresh tomatoes, extra virgin olive oil, carrots, and broccoli

Pico de gallo

Tomato, salt, onion, lime, and avocado

Lemon vinaigrette, kalamata olives, cucumbers, carrots, avocado, and arugula

Tomatoes, jicama, greens, cucumbers, celery, carrots, and balsamic vinaigrette

Sesame seeds, chili lime sauce, cilantro, and brussels sprouts

Rosemary, potatoes, and olive oil

Macadamia nuts, coconut, and chocolate

Tomato, sun-dried tomato spread, shredded carrots, red onions, lettuce, jack cheese, flour tortilla, cucumbers, and avocado. The sun-dried tomato spread may be non-vegan

Ask: Can I get it without the jack cheese?

Strawberries, granola, bananas, and a choice of almond milk, low-fat milk, oat milk, or soymilk

Choose the almond milk, and ask what is in the granola.

Veggie patty, tomato, mayo, lettuce, grilled onions, brown mustard, and a choice of onion bun, gluten-free bun, plain stirato bread, or whole wheat bun. The veggie patty may be non-vegan

Ask: Can I get it without the mayo?

Toast, feta cheese, diced tomatoes, avocado, and arugula

Ask: Can I get it without the feta cheese?

Cream cheese, and bagel

Ask: Can I get it without the cream cheese?

Whole wheat bread, sourdough bread, rosemary garlic bread, plain sitaro bread, olive bread, english muffin, and brown rice bread

Ask whether it can be made without butter.

Potatoes

Ask whether it is made with butter.

Romaine lettuce, red onions, kalamata olives, feta cheese, diced tomatoes, cucumbers, and balsamic vinaigrette

Ask: Can I get it without the feta cheese?

Sliced cucumbers, shredded carrots, diced tomato, broccoli, and baby spring mix

Ask: Is the dressing made with honey or dairy?

Tomato, toasted bread, pesto mayo, marinated portobello mushroom, lettuce, and avocado

Ask: Can I get it without the pesto mayo?

Sun-dried tomato and pesto spread, spinach, grilled portobello mushroom, and goat cheese. The pesto spread may be non-vegan

Ask: Can I get it without the goat cheese?

A choice of alfredo sauce, butter sauce, or marinara sauce, and

Ask: Can you make it with marinara and no cheese or butter?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Does the parfait contain yogurt or dairy?

Ask: Does it contain egg or meat?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Is the batter made with milk or egg?

Ask: Does the sandwich contain egg or dairy?

Ask: Does it contain meat or dairy?

Ask: Does it contain beef or cheese?

Ask: Is the soup made with chicken broth or dairy?

Ask: Is the soup made with chicken broth or dairy?

Ask: Is the soup made with chicken broth or dairy?

And sun-dried tomato/pesto spread

Ask: Is the spread made with dairy or egg?

Ask: Does the club contain meat or dairy?

Ask: Does the sauce contain meat or dairy?

Ask: Can I get it without the cheese?

Ask: Is the batter made with milk or egg?

Ask: Does it contain egg or dairy?

Pancake or french toast

Ask: Is the batter made with milk or egg?

Lentils, and coconut milk. The artisan bread may be non-vegan

Ask: Is the artisan bread made with dairy or egg?

Sourdough, paprika, olive oil, hummus, feta, and cilantro

Ask: Can I get it without the feta?

Lentils, and coconut milk. The artisan bread may be non-vegan

Ask: Is the artisan bread made with dairy or egg?

Tomato broth, and basil

Ask: Does the tomato broth contain dairy or chicken broth?

Sesame seeds, scallions, peanuts, noodles, jicama, greens, dressing, cucumbers, celery, and cabbage. The crispy noodles, and peanut dressing may be non-vegan

Ask whether the crispy noodles, and peanut dressing is vegan.

Vinaigrette, toasted pepitas, spinach, slow-roasted tomatoes, roasted red bell peppers, organic quinoa, organic dried sweet corn, goat cheese, cilantro, black beans, and avocado

Ask: Can I get it without the goat cheese?

Walnuts, oranges, onions, lime vinaigrette, honey, greens, goat cheese, cucumbers, and beets

Ask for it without the goat cheese and hot-honey.

Sunflower seeds, pesto vinaigrette, peppers, feta, cranberries, couscous, and arugula

Ask: Can I get it without the feta?

Sunflower seeds, red peppers, red onions, organic field greens, organic carrots, jicama, heirloom cherry tomatoes, dressing, cucumbers, and celery

Ask: Is the dressing made with honey or dairy?

Cranberries, oatmeal, fruit, cream, and brown sugar

Ask for it without the cream and honey.

Bread

Ask whether the artisan bread is vegan, the menu says it may not be.

Vegetables, tomatoes, red onions, pepper relish, hummus, feta, cucumbers, and avocado. The herb focaccia may be non-vegan

Ask: Can I get it without the feta?

Peanut butter, jelly, and bread

Ask: Is the bread made with milk or egg?