- Almost certainlySalada De Frutas
Fruit salad
- Almost certainlyPalmito
Hearts of palm
- Almost certainlyCouve Crespa
Kale salad with lemon
What a year of El Cajon’s menus is worth
An estimate. 37 restaurants here serve a vegan main, and 10% of the mains on their menus are ones a vegan can order, so about 605 vegan meals a day are ordered in place of a meat meal.
about 1,400,000 lbs of CO₂e kept out of the air
about 80,000,000 gallons of water saved
about 2,200,000 sq ft of forest spared
about 73,000 animals spared
about 220,000 plant-based meals
the average city we cover. Per-day figures from Cowspiracy and The Vegan Calculator, the same ones your profile uses. Restaurant covers from Technomic; the share of vegan dishes actually ordered from Garnett et al., PNAS 2019. Menus say what a city offers, not what was ordered.
Fruit salad
Hearts of palm
Kale salad with lemon
Parsley, tomato, bulgur and lemon
Chopped tomato, cucumber, onion and parsley
Smoky charred eggplant with tahini
A refreshing blend of strong citrus lemon with a slight floral sweetness, just like a fresh Meyer lemon from the tree
Classic creamy vanilla flavor, made with Oatly! for a smooth and dairy-free treat
The perfect combination of rich chocolate and sweet marshmallows enhanced with nutty almond notes are blended to create your new favorite vegan flavor!
Tomato, cucumber, lettuce, red onion, red cabbage and parsley with lemon and olive oil
Salads · Finely chopped parsley with bulgur, lemon juice, fresh mint and virgin olive oil
Manakeesh · Syrian-style manakeesh topped with muhammara, a rich, peppery spread. A warm, savory choice for those who want bold flavor on soft, freshly baked flatbread
Lettuce, beets, carrot, sprouts, gobo root, avocado & cucumber
Avocado wrapped with seaweed
Housemade falafel served on top of a bed of lettuce with lemon vinaigrette, Greek cabbage, chickpea salad, cucumber and tomato, drizzled with vegan tahini sauce
grilled marinated button mushrooms, yellow squash, onion and bell pepper
Pineapple, cucumbers, tomatoes, onions, green onions and mushrooms
Dessert and Drink · Warm, sweet mung bean with tapioca and coconut milk. 2 sizes available
Pho Noodle Soup
A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN
Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN
Dragon fruit sorbet, banana, berries, coconut flakes, peanut butter
Chef's choice
Greens · romaine, mesclun, carrots, mandarin oranges, green onions, spicy roasted almonds, bean sprouts, crispy wonton strips, cilantro, miso ginger sesame dressing
Plates
A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN
Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
Dessert · 4 PC
All-Day Extras · Strawberries, melon, & grapes
Breakfast Sides · Crunchy, sizzling hot, and golden brown
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
Funky Burgers · Vegan burger topped with lettuce, tomato, red onion, pickles, vegan American cheese, and vegan 1000 Islands sauce on a vegan bun
Vegan patty with green leaf lettuce, fresh tomato, cucumbers, choice of onions, and sweet mustard dressing on a toasted wheat bun. Lettuce wrap available. Note: Grilled onions are not vegetarian. Includes fries and a regular drink
Pub Burgers · Our NEW Plant-based burger. Served with a fresh spring mix, tomato and caramelized onions
Healthy Side up! · JUST Egg™ scrambled with spinach, mushroom, onion, red and green bell pepper, served over home fries and topped with BEYOND SAUSAGE® hot link, avocado, and sriracha
Salads
Slushies | Icy
Fully Cooked · rice, vegan tuna, avocado, cucumber, seaweed, sesame seeds
Secondi · cannellini beans, jimmy nardello peppers, salsa verde
Specialties · Chickpea patty, lettuce, pickles, tomato, raw onions, tahini sauce
Pizzas · Mushrooms, bell peppers, black olives and onions
A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN
Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always