- VeganTabbouleh
parsley, lemon juice, and diced tomatoes
- VeganFalafel Sandwich
tomatoes, tahini sauce, pita bread, and falafel
- VeganSpicy Hummos
spices, olive oil, and hummus
What a year of Upland’s menus is worth
An estimate. 34 restaurants here serve a vegan main, and 15% of the mains on their menus are ones a vegan can order, so about 867 vegan meals a day are ordered in place of a meat meal.
about 2,100,000 lbs of CO₂e kept out of the air
about 110,000,000 gallons of water saved
about 3,100,000 sq ft of forest spared
about 100,000 animals spared
about 310,000 plant-based meals
the average city we cover. Per-day figures from Cowspiracy and The Vegan Calculator, the same ones your profile uses. Restaurant covers from Technomic; the share of vegan dishes actually ordered from Garnett et al., PNAS 2019. Menus say what a city offers, not what was ordered.
parsley, lemon juice, and diced tomatoes
tomatoes, tahini sauce, pita bread, and falafel
spices, olive oil, and hummus
Wraps · Falafel, eggplant, fries, tomato, cucumbers, parsley, pickles, and tahini sauce
Appetizers · Fava beans, tahini, tomato, onion, and green sauce served with pita bread
Appetizers · Hummus, chickpeas, green sauce, cumin served with pita bread
Salads · Italian parsley finely chopped with cracked wheat, diced tomatoes, green onion, fresh mint, tossed in lemon juice and extra virgin olive oil
Cold Appetizers · Eggplant, roasted and finished with tahini and lemon juice
Cold Appetizers · A spicy dip prepared with crushed walnuts, red pepper paste
Flavors · Mixed fruit, including watermelon, melon, lime and mint
Starters · Chickpea Croquette – Amba Sauce
Salad & Soup
Homestyle tomato sauce, mozzarella cheese, Field Roast plant-based pepperoni
Our Spicy Plant-Based Chicken Sandwich features a Lightlife® Chick’n Filet and crunchy pickles between a toasted gold bun, topped with our secret vegan spicy sauce
Our Plant-Based Chicken Sandwich features a Lightlife® Chick’n Filet, crunchy pickles and creamy vegan mayonnaise on a toasted gold bun. Tastes like chicken, without the chicken!
bell peppers, onions, and bamboo, stir-fried with a homemade Szechuan sauce
white and green onions, Mongolian sauce
Sautéed red and green peppers, broccoli, onions, carrots, cabbage, teriyaki sauce, sesame seeds
It’s not monkey business, it’s our Banana Peanut Butter Ripple non-dairy flavor! The vegan oatmilk-base is loaded with creamy, dreamy banana flavor that’s deliciously homemade. And as if that wasn't enough, we've swirled in rich, salty peanut butter ribbons for a flavor combo that’ll make you go bananas
This sweet and salty combination is what non dairy dreams are made of. We make our Peanut Butter oat milk flavor by blending our vegan vanilla fresh and add nutty swirls of peanut butter. OREO® Cookie Pieces add a satisfying, chocolatey crunch
Triple the chocolate, triple the fun! Our Triple Chocolate made with OREO® Non Dairy flavor is the ultimate delight for all you vegan chocoholics out there. We start with a creamy vegan oat milk chocolate base and load it up with OREO® Cookie Pieces. If that wasn't enough, we've swirled in ribbons of rich vegan fudge for an extra dose of decadence
Created exclusively for Everest. A blend of dried fruits, vanilla and lemon
Made from the best Verveine imported from France
This is the flower of the Tilleul (Linden) tree from the foothills of the French Alps
Salads · Romaine, Mixed Spring Greens, Cucumbers, Diced Tomatoes, Champagne Vinaigrette
Meat
Avocado, asparagus, broccoli, carrot, pickle radish & squash
Vegetable roll
Avocado, asparagus, broccoli, carrot · Japanese radish pickle
(Lettuce . Tomato and Onions.)
(Tomato, Onion, Olive Oil and Oregano )
Includes: Cabbage, Enoki Mushrooms, Onions, Glass Noodles, Tofu, Kale, Rice Cake
A blend of rolled and steel-cut whole-grain oats to customize any way you want with a selection of toppings: dried fruit, nut medley, brown sugar, agave or blueberries. –VEGETARIAN
Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN
A Persian delicacy; Grape leaf wraps filled with rice, chopped onions, dill weed, olive oil, mint, and spices
A colorful combination of freshly diced tomatoes, cucumbers, and onions, all mixed in a blend of parsley, mint, olive oil, and freshly squeezed lemon juice
Housemade marinara sauce, daiya vegan cheese, beyond meat vegan sausage, roasted zucchini, baby heirloom tomatoes, roasted mushrooms, roasted red onions, bell peppers
Chipotle marinara sauce, vegan mozzarella cheese, red onion, jalapenos, vegan sausage crumble, jalapeno, pineapple, and crushed red pepper
Our plant based meatball meal comes with your choice of how many meatballs you'd like (each meatball is 1 OZ), carb selection, and vegetable selection. It's as easy as 1, 2 , 3!
Our plant based nugget meal comes with your choice of how many nuggets you'd like (each nugget is 1 OZ), carb selection, and vegetable selection. It's as easy as 1, 2 , 3!
Everyone knows that an apple a day keeps the doctor away. But did you know that an Apple Turnover a day keeps you happy and satisfied and sufficiently pastried?
Once you have enjoyed a meat sandwich, your body's natural reaction is to thirst for dessert. If you're the type of person who craves fruity sweets, you'll love our Cherry Turnover. It's a freshly baked pastry stuffed with sweet cherry filling
Tandoori Breads · Traditional Whole wheat flour bread made in clay oven
Salad Dressings
Vegan plant based protein, lettuce, pickles, tomato, onion, vegan bun, vegan cheese & vegan mayo
Vegan patty with green leaf lettuce, fresh tomato, cucumbers, choice of onions, and sweet mustard dressing on a toasted wheat bun. Lettuce wrap available. Note: Grilled onions are not vegetarian. Includes fries and a regular drink
A la Carta
Breakfast Sides · Crunchy, sizzling hot, and golden brown
All Day Breakfast · No breakfast is complete without golden brown, perfectly crisp, amazingly delicious hashbrowns. Remember the hashbrowns. Always
Chop Stop Nutritional Information · White Beans, Avocado, Roasted Corn, Tomato, Bell Peppers, Pepperoncini, Wonton Strips 880Cal
Flavors – Permanent · Flavour, coconut-based non-dairy frozen dessert. Allergen columns marked: Soy, Tree Nuts
Signature Eats®
Crispy potato medallions cooked in canola oil