3 dishes
Your choice of any half sandwich served with a small house salad or cup of the soup of the day
Ask what the protein is, and whether the sauce contains fish or dairy.
Fresh cut seasonal fruit
Ask whether anything is added to it, on its own this is vegan.
Ask what it is made with. The menu does not list the ingredients.
28 dishes
Turkey, bacon, avocado, goat cheese, lettuce, tomato, pickles, mayo & mustard on whole wheat bread
Roast beef, spicy cheddar cheese, lettuce, tomato, and mayo on a toasted cibatta roll
Chicken salad, avocado, pepper jack, cucumber, tomato, sprouts & mustard on squaw bread
Smoked salmon, avocado, feta, lettuce, tomato, crunchy cucumber and a lemon vinaigrette in a wheat tortilla
Ham, chicken, swiss cheese, pickles, spicy mustard & wasabi mayo on ciabatta
Mozzarella, avocado, lettuce, tomato, basil, pesto, vinegar & olive oil on ciabatta roll
Salad, avocado, cheddar, lettuce, tomato, cucumber, sprouts & mustard on whole wheat bread
Soy turkey, lettuce, tomato, cucumber, carrot, mayo and mustard on wheat bread
Turkey, bacon, avocado, cheddar, lettuce, tomato, cucumber, sprouts & mayo on squaw bread
Bacon, lettuce, tomato, avocado, provolone & jalapeno ranch on toasted white bread
Tuna stuffed into an avocado shell, tomato, sprouts, jack cheese and spring mix
Tuna, avocado, greens, cucumber, sprouts, tomatoes, carrots, mushrooms, cheese & sunflower seeds
Avocado, greens, cucumber, tomatoes, sprouts, carrots, mushrooms, cheese & sunflower seeds
Avocado, croutons, parmesan & romaine
Two poached eggs, bacon, avocado, provolone and cheddar on white bread
Chicken, avocado, two poached eggs, spicy cheddar cheese spread and arugula on toasted sourdough
Smoked salmon, two poached eggs, spinach, basil pesto and cream cheese on toasted squaw bread
Choose: Plain, everything or raisin Choose: Butter, cream cheese, cinnamon cream cheese, or sun-dried tomato-basil cream cheese Add: Tomato, spinach, red onion, sprout, cucumber, roasted red pepper, or basil pesto (25 cents each) Extras: Avocado, smoked salmon, smashed egg, bacon/chicken/ham/turkey
Thin sliced pastrami, 2 poached eggs, spicy mixed cheese spread, on toasted sourdough
With fresh fruit and choice of milk or yogurt
Crunchy granola with fresh apple, coconut, cinnamon and choice of milk or yogurt
3 Poached eggs, bacon, jack cheese ,avocado, potatoes, on wheat tortilla
With fresh fruit, cinnamon, honey and milk
Your choice of any of our smoothies served in a bowl topped with honey, granola, and fresh fruit
Wheat toast with avocado, tomato, sprouts and two poached eggs
Wheat tortilla with melted cheddar and provolone cheeses and a side of fruit or avocado. (Add chicken or turkey – additional)
White bread with melted cheddar and provolone cheeses with a side of fruit
6 dishes
Lots of ginger, pineapple, orange and apple
Beets, carrots and apple
Apple, celery, cucumber, spinach, and kale
Carrot, apple, cucumber, lemon, ginger
Pineapple, orange, strawberry, lemon
Apple, carrot, lemon, ginger
8 dishes
Oatmeal with pistachios, coconut and chai spice
Ask for oat, almond or soy milk instead of dairy.
Avocado, lemon juice, pineapple, mango, honey, apple juice
Ask for oat, almond or soy milk instead of dairy.
Avocado, spinach, mango, strawberries, honey, apple juice
Ask for oat, almond or soy milk instead of dairy.
Acai, strawberry, blueberry, raspberry, honey, apple juice
Ask for oat, almond or soy milk instead of dairy.
Bananas, honey, cinnamon, protein powder, almond milk
Ask for oat, almond or soy milk instead of dairy.
Blueberry, strawberry, raspberry, mango, honey, apple juice
Ask for oat, almond or soy milk instead of dairy.
Peanut butter, banana, cinnamon, honey, almond milk
Ask for oat, almond or soy milk instead of dairy.
Pineapple,mango, honey, apple juice
Ask for oat, almond or soy milk instead of dairy.
1 dish
Strawberry, raspberry, blueberry, banana, honey and apple juice