1 dish
Steamed veggies, black beans, quinoa, spinach and avocado
17 dishes
Three of our famous made from scratch blueberry corncakes topped with fresh cut strawberries. 498cal 8g of protein 6g of fiber 27g of sugar 85g of carbs and 9g of fat
Ask what else goes into it besides what the menu lists.
1 Sliced wheat toast topped with fresh avocado, crush pepper, salt, herb olive oil, sun-dried tomatoes, and black pepper
Ask whether the dough contains milk, butter, egg or ghee.
Avocado, jack cheese, romaine heart, sliced tomatoes, carrots, light mayo and mustard on toasted whole wheat bread. 488cal 17g of protein 10g of fiber 8g of sugar 52g of carbs and 21g of fat
Ask for it without the cheese and mayo.
A garden veggie patty topped with low fat mozzarella, avocado, romaine heart, tomatoes, red onion, light herb mayo, and spicy mustard on a multigrain bun. 582cal 31g of protein 9g of fiber 6g of sugar 40g of carbs and 17g of fat
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Low fat mozzarella cheese, Spanish brown rice, homemade black beans, romaine heart, freshly made guacamole, and salsa all rolled in a whole wheat tortilla. Served with choice of green salad, Caesar salad, fruit, chips, sweet potato or roasted potatoes
Ask for it without the mozzarella cheese.
Homemade black bean patty on a multigrain bun, fresh spinach, onions, and tomatoes, avocado, chipotle mayo and side salad
Ask for it without the mayo.
Organic greens, shredded carrots, cucumber, tomatoes, roasted sunflower seeds, freshly sliced jicama, croutons, avocado, all tossed in our own homemade balsamic vinaigrette. 356cal 10g of protein 11g of fiber 8g of sugar 28g of carbs and 11g of fat
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what it is made with. The menu does not list the ingredients.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Strawberries, banana and orange juice. 210cal 4g of protein 7g of fiber 24g of sugar 53g of carbs and 0g of fat
Ask what else goes into it besides what the menu lists.
Pineapple, mango, banana, and orange juice. 220cal 5g of protein 5g of fiber34g of sugar 54g of carbs and 0g of fat
Ask what else goes into it besides what the menu lists.
Apple juice, banana, and green plus powder. 237cal 4g of protein 7g of fiber 38g of sugar 50g of carbs and 1g of fat
Ask what else goes into it besides what the menu lists.
Soy milk, dates, bananas, peanut butter and raw hemp protein. 470cal 25g of protein 8g of fiber 38g of sugar 70g of carbs and 10g of fat
Ask what else goes into it besides what the menu lists.
Cold pressed carrot, apple, and ginger juice, squeezed fresh to order. 135cal 2g of protein 5g of fiber 25g of sugar 37g of carbs and 0 g of fat
Ask whether anything is added to it, on its own this is vegan.
Cold pressed fresh apple, carrots, beets, ginger, orange juice, lemon and topped off with cayenne pepper. 224cal 3g of protein 9g of fiber 40g of sugar 59g of carbs and 0 g of fat
Ask whether it is cooked in butter or a meat stock rather than oil.
Wheat bread filled with peanut butter and jelly. Choice of fruit or chips and orange or apple juice
Ask what else goes into it besides what the menu lists.
58 dishes
Fresh scrambled eggs, crispy turkey bacon, mozzarella cheese, fresh spinach, our homemade guacamole and salsa all stuffed into a whole wheat tortilla, served with a side of fresh fruit. 581 cal 36g of protein 5 g of fiber 3g of sugar 36g carbs and 32g fat
Fresh scrambled eggs, crispy turkey bacon, chopped tomatoes, cheddar cheese and freshly sliced avocado, served with a side of fresh fruit and whole wheat toast. 515 cal 28g of protein 6g of fiber 17g of sugar 31g of carbs 31g of fat
Grilled chicken breast, fresh scrambled egg whites, our homemade guacamole, salsa, served with a side of fresh fruit and whole wheat toast. 490cal 60g of protein 6g of fiber 17g of sugar 36g of carbs and 13g of fat
Our most popular breakfast item with cut grilled chicken breast, fresh scrambled egg whites and roasted tomatoes sauce tossed with Spanish brown rice and homemade black beans then topped with our signature house guacamole. 495cal 46g of protein 8g of fiber 5g of sugar 53g of carbs and 13g of fat
Fresh scrambled eggs served with two of our made from scratch blueberry corncake topped with freshly cut strawberries and a side of crispy turkey bacon. 414cal 23g of protein 36g of fiber 18g of fiber 18g of sugar 28g of carbs and 18g of fat
Fresh scrambled eggs served with two slices of french toast topped with fresh cut strawberries, bananas, blueberries and powdered sugar with a side of crispy turkey bacon. 435cal 24g of protein 6g of fiber 6g of sugar 18g of carbs and 20g of fat
Whole rolled oats, raisins, blueberries and apple slices served with a side of walnuts, brown sugar and a choice of soy, almond, or nonfat milk. 177cal 5g of protein 9g of fiber 5g of sugar 34g of carbs and 3g of fat
Two sunny side up eggs on two corn tortillas, cheddar and jack cheese topped off with our homemade tomatillo and roasted tomato salsa. Served with your choice of our two breakfast sides. 503cal 23g of protein 13g of fiber 2g of sugar 54g of carbs and 18g of fat
Ham, fresh spinach, and mozzarella inside a fluffy omelette topped with homemade pico de gallo and guacamole or sliced avocado. 557cal 45g of protein 14g of fiber 12g of sugar 42g of carbs and 20g of fat
Seasonal steamed veggies and mozzarella inside a fluffy omelette topped with homemade pico de gallo and guacamole or sliced avocado. 490cal 25g of protein 10g of fiber 18g of sugar 47g of carbs and 18g of fat
Traditional Texas tacos with a choice of: egg and potatoes, egg and ham, egg and beans, egg and cheese, bean and cheese, egg and turkey bacon, egg and chorizo, and egg and beef sausage. 145cal 9g of protein 1g of fiber 1g of sugar 7g of carbs and 7g of fat
Three fresh egg whites with 12oz of grilled chicken breast, fresh diced tomatoes, avocado, and jalapeños on the side. 530cal 87g of protein 2g of fiber 1g of sugar 4g of carbs and 17g of fat
Three fresh egg whites, 9oz of grilled chicken breast, fresh diced tomatoes, spinach, a side of wheat toast, fresh cut strawberries and sliced avocado. 618cal 88g of protein 4g of fiber 1g of sugar 7g of carbs and 19g of fat
Grilled chicken breast topped with mozzarella cheese, sliced jalapeños, romaine heart, sliced tomatoes, red onions and our chipotle mayo on a toasted ciabatta roll. 616cal 62g of protein 9g of fiber 6g o sugar 39g of carbs and 24g of fat
Smoked turkey breast, jack cheese, romaine heart, sliced tomatoes, red onions, chipotle mayo on our whole wheat toasted bread. 467cal 38g of protein 10g of fiber 10g of sugar 48g of carbs and 10g of fat
Our homemade albacore tuna salad on romaine heart, tomatoes, shredded carrots, avocado, light mayo and mustard on toasted whole wheat bread. 632cal 48g of protein 10g of fiber 8g of sugar 46g of carbs and 34g of fat
Our homemade Sonoma chicken salad on romaine heart, tomatoes, shredded carrots, avocado, light mayo and mustard on toasted whole wheat bread. 547cal 32g of protein 10g of fiber 14g of sugar 48g of carbs and 18g of fat
Smoked turkey breast rolled with shredded carrots, avocado, our own salsa, organic baby greens, an chipotle mayo all in a spinach tortilla. 458cal 35g of protein 4g of fiber 8g of sugar 42g of carbs and 16g of fat
Homemade tuna salad rolled with shredded carrots, avocado, our own salsa, romaine heart, light mayo and spicy mustard all in a spinach tortilla. 614cal 48g of protein 6g of fiber 3g of sugar 36g of carbs and 30g of fat
Homemade tuna salad with low fat mozzarella cheese, sliced avocado and caramelized onions in a spinach tortilla. 726cal 63g of protein 6g of fiber 3g of sugar 36g of carbs and 32g of fat
Our homemade turkey patty grilled to perfection with low fat mozzarella cheese, romaine, tomatoes, caramelized onions, pickles, our light herb mayo and spicy mustard all on a multi grain bun. 602cal 48g of protein 10g of fiber 6g of sugar 33g of carbs and 23g of fat
6Oz of black Angus beef patty grilled to your liking with romaine heart, red onions, pickles, our light herb mayo and spicy mustard all on a multi grain bun. 706cal 51g of protein 8g of fiber 8g of sugar 52g of carbs and 24g of fat
Roasted eggplant, onions, red bell peppers, fresh spinach, tomato pesto, avocado, and feta cheese on a spinach tortilla and side garden salad
Homemade quinoa patty on a multigrain bun, fresh spinach, onions, and tomatoes, avocado, chipotle mayo and a side garden salad
Grilled chicken breast, low fat mozzarella cheese, Spanish brown rice, black beans, our fresh homemade guacamole and pico de gallo mixed with our tangy enchilada sauce, rolled up in a toasted whole wheat tortilla. 740cal 64g of protein 15g of fiber 5g of sugar 65g of carbs and 22g of fat
Grilled chicken breast, low fat mozzarella cheese, fresh spinach, our fresh homemade guacamole and pico de gallo with chipotle sauce in a whole wheat tortilla. 607cal 61g of protein 10g of fiber 3 g of sugar 35g of carbs and 22g of fat
Grilled chicken breast, mozzarella cheese, fresh corn, our fresh homemade guacamole, and homemade black beans in a toasted whole wheat tortilla. 643cal 65g of protein 10g of fiber 4g of sugar 42g of carbs and 25g of fat
Spinach tortilla with low fat mozzarella, fresh spinach, seasonal steamed veggies, homemade guacamole and salsa. 538cal 22g of protein 20g of fiber 8g of sugar 70g of carbs and 17g of fat
Two corn tortillas filled with low fat mozzarella cheese, shredded spicy chicken breast, romaine, and topped with fresh homemade guacamole and salsa. 490cal 44g of protein 9g of fiber 8g of sugar 36g of carbs 13g of fat
Grilled arrachera, red & green bell pepper, mozzarella cheese, fresh spinach, our fresh homemade guacamole and pico de gallo with chipotle sauce in a whole wheat tortilla. 770 cal 44g of protein 8g of fiber 3g of sugar 62g of carbs and 22g of fat
Grilled chicken breast, sautéed onions, garlic, marinara sauce, and parmesan cheese. 702cal 28g of protein 6g of fiber 15g of sugar 95g of carbs and 23g of fat
Grilled chicken, fresh seasonal steamed veggies, fresh spinach, sliced avocado, sundried tomatoes served on top of our Spanish brown rice. 527cal 45g of protein 16g of fiber 8g of sugar 31g of carbs and 18g of fat
Fresh spinach, black beans, tomatoes, black olives, artichokes, red onions, red bell peppers, and feta cheese
Grilled beef arrachera, onions and bell peppers, black beans, roasted potatoes, lettuce, pico de gallo, guacamole, and 3 quesadillas made with low fat mozarella and corn tortillas
Chicken breast, 3 eggs, mozzarella, avocado, brown rice, potatoes, bell peppers, onions, everything wrapped in a wheat tortilla. *No side included
Grilled chicken breast with red onions, tomatoes, Spanish brown rice, crispy romaine heart, avocado, tossed in our homemade light caesar dressing. 676cal 48g of protein 9g of fiber 7g of sugar 49g of carbs and 34g of fat
Romaine heart with slices of jicama, fresh sweet corn, black beans, tortilla strips and tossed with our homemade light caesar dressing and topped with our savory BBQ chicken breast. 653cal 50g of protein 11g of fiber 5g of sugar 36g of carbs and 36g of fat
Grilled chicken breast, fresh sliced pear, raisins, red onions, toasted almonds, croutons, tossed with our homemade mango chutney dressing. 482cal 46g of protein 8g of fiber 28g of sugar 39g of carbs and 11g of fat
Crispy romaine heart, fresh spinach, roasted pipettes, parmesan cheese, croutons, tossed with our homemade light Caesar dressing. 311cal 8g of protein 4g of fiber 2g of sugar 12g of carbs and 26g of fat
Grilled chicken breast on a bed of crispy romaine heart, fresh spinach, roasted pipettes, parmesan cheese, croutons, tossed with our homemade light Caesar dressing. 521cal 49g of protein 6g of fiber 3g of sugar 13g of carbs and 31g of fat
Your choice of grilled chicken, tuna salad, or Sonoma chicken salad over a bed of organic greens, shredded carrots, cucumber, tomatoes, roasted sunflower seeds, freshly sliced jicama, croutons, avocado, all tossed in our own homemade balsamic vinaigrette. With chicken salad: 585cal 42g of protein 16g of fiber 17g of sugar 31g of carbs and 22g of fat
Our famous made daily rosemary turkey burger patty grilled to perfection and topped with caramelized onions and low fat mozzarella cheese. Served over our classic organic greens salad. 599cal 39g of protein 12g of fiber 8g of sugar 26g of carbs and 18g of fat
Your choice of grilled or blackened tilapia served on top of our organic greens salad. 598cal 41g of protein 8g of fiber 8g of sugar 34g of carbs and 24g of fat
Grilled shrimp served on top of our organic greens salad
Your choice of grilled or blackened salmon served on top of our organic greens salad. 542cal 49g of protein 3g of fiber 4g of sugar 21g of carbs and 25g of fat
Grilled beef arrachera, romaine heart, pico de Gallo, fresh corn, grilled bell peppers, and onions, black beans, feta and mozzarella cheese with caesar dressing
One corncake, one scrambled egg and one turkey bacon slice. Choice of fruit or chips and orange or apple juice
Three of our buttermilk pancakes wit M&Ms inside the pancakes or on the side, served with a side of scrambled eggs, fruit, and turkey bacon
Strawberries, blueberries, rasberries, non-fat yogurt and apple juice. 264cal 7g of protein 6g of fiber 30g of sugar 55g of carbs and 1g of fat
Nonfat milk, strawberries, nonfat yogurt, banana, peanut butter and oats. 453cal 21g of protein 8g of fiber 33g of sugar 75g of carbs and 8g of fat
Nonfat milk, nonfat yogurt, banana, peanut butter and 25gm of isopure chocolate protein. 500cal 25g of protein 6g of fiber 25g of sugar 45g of carbs and 10g of fat
The same ingredients in the peanut butter cup with less calories by cutting the amount of yogurt, banana, and peanut butter in half. 280cal 25g of protein 4g of fiber 15g of sugar 30g of carbs and 5g of fat
A perfectly toasted wheat tortilla filled with low fat mozzarella. Choice of fruit or chips and orange or apple juice
A perfectly toasted wheat tortilla filled with low fat mozzarella and shredded white chicken breast. Choice of fruit or chips and orange or apple juice
American cheese melted between two sliced of perfectly toasted wheat bread or with the turkey melt: turkey and American cheese melted in-between two perfect toasted slices of wheat bread. Choice of fruit or chips and orange or apple juice
Grilled angus beef burger, with melted american cheese on top in-between a warm bun. Choice of fruit or chips and orange or apple juice
100% Beef hotdog in a warm bun. Choice of fruit or chips and orange or apple juice
Classic mac & cheese served in a bowl. Choice of fruit or chips and orange or apple juice
4 dishes
Super rich in antioxidants with Sambazon organic acai puree, strawberries, banana and apple juice. 255cal 3g of protein 5g of fiber 32g of sugar 52g of carbs and 3g of fat
90Cal 3g of protein 1g of fiber 15g of sugar 36g of carbs and 0 g of fat
We squeeze and make our lemonade daily and sweeten it ourselves with low sugar. 190cal 0g of protein 0g of fiber 29g of sugar 42g of carbs and 0g of fat
Fresh squeezed lemonade with a shot of our juice liquid spinach.199cal 2g of protein 1g of fiber 29g of sugar 44g of carbs and 0g of fat
2 dishes
Apple juice, banana, lecithin, L-carnitine, and green plus powder. 307cal 5g of protein 7g of fiber 38g of sugar 56g of carbs and 3g of fat
Ask for oat, almond or soy milk instead of dairy.
Fresh spinach, parsley, cucumber, celery, green apple, orange, lemon, pineapple, and honey all blended together for the perfect green smoothie. 152cal 3g of protein 8g of fiber 30g of sugar 21g of carbs and 1g of fat
Ask for oat, almond or soy milk instead of dairy.
5 dishes
Strawberries, soy milk, flaxseed oil and nutritious meal supplement soy protein. 247cal 25g of protein 8g of fiber 18g of sugar 27g of carbs and 6g of fat
Nonfat milk, nonfat yogurt, bananas, and 50 gm of isopure vanilla protein. 450cal 50g of protein 5g of fiber 20g of sugar 55g of carbs and 1g of fat
Nonfat milk, nonfat yogurt, bananas, and 50 gm of isopure chocolate protein. 450cal 50g of protein 5g of fiber 20g of sugar 55g of carbs and 1g of fat
Scrambled eggs, cheddar & jack cheese, tortilla strips, roasted tomatoes salsa, topped with homemade pico de gallo and daily made guacamole. 625cal 24g of protein 16g of fiber 3g of sugar 59g of carbs and 28g of fat