CitiesOakland Park, FL
Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
2 dishes
Brown rice, black beans, avocado, beyond-meat picadillo, sweet plantains, pico de gallo — 679 cal
Ripe bananas, avocado oil, topped with crunchy walnuts. a better-for-you take on a classic favorite (serves 2) — 995 cal *contains nuts
5 dishes
Peanut butter, oats, vegan white chocolate, peanuts, vegan vanilla protein, chia seeds, matcha, sea salt *contains nuts
Vegan & gluten-free, made with creamy almond butter, oats, and rich chocolate chips. a wholesome, energizing snack | 351 cal *contains nuts
Vegan & gluten-free, blended with rich cocoa, naturally sweet dates, and nuts for a fudgy, energizing bite — 199 cal *contains nuts
280 Cal
28 dishes
Roasted veggies with barley — 88 cal *available only in Florida
Ask whether the stock is chicken or beef.
228 Cal
Ask whether the broth is vegetable rather than meat or fish stock.
Coconut milk, onions, thyme, rosemary, pumpkin seeds — 79 cal *available only in NYC
Ask whether the broth is vegetable rather than meat or fish stock.
Tomato, cucumber, bell pepper, chilled and blended. topped with evoo and homemade croutons — 237 cal
Ask whether the broth is vegetable rather than meat or fish stock.
Roasted mushrooms, carrot, corn, bean sprouts, mozzarella, feta, rice, pesto, cilantro toasted to perfection. served with jalapeño aioli — 678 cal
Ask for it without the aioli, feta and mozzarella.
Your choice of our delicious burgers over brown rice, avocado, pico de gallo. choice of: tofu — 573 cal, turkey burger — 636 cal, salmon burger — 602 cal, veggie burger — 568 cal *contains eggs, wheat
Ask whether the burgers are the plant-based version.
Organic brazilian açaí, almond butter, cacao nibs, granola*, strawberries, blueberries, bananas, pineapple ―903 cal *contains nuts
Ask whether it is blended with dairy, yoghurt or a plant milk.
Gluten-free and soft-baked with sweet guava and fresh shaved coconut — 467 cal
Ask whether it is made with milk, butter or egg.
Thick and chewy, packed with rich chocolate chunks and crunchy walnuts, finished with a sprinkle of sea salt — 712 cal *contains walnuts
Ask whether it is made with milk, butter or egg.
Chewy yet crunchy, baked with our homemade Mario’s granola, roasted pistachios & sweet raisins — 686 cal *contains nuts
Ask whether it is made with milk, butter or egg.
A baked donut crafted with nutrient pumpkin purée and avocado oil. Gently glazed with spiced with chai — 213 cal *gluten free, dairy free, nut free
Ask whether the dough is made with milk, butter or egg, and whether the glaze contains butter or honey.
Ask whether the rice is cooked in stock or finished with butter.
Ask whether the vegetables are finished with butter.
Ask whether the rice is cooked in stock or finished with butter.
170 Cal
Ask whether the vegetables are finished with butter.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Mixed greens, carrots, candied pecans & wonton strips — 150 cal. dressing: signature balsamic vinaigrette (2 oz) — +216 cal *contains nuts
Ask whether the dressing contains dairy, egg or anchovy, and whether cheese comes on it.
244 Cal
Ask what is in it.
130 Cal
Ask whether they are fried in beef fat or dusted with a seasoning that has milk in it.
156 Cal
Ask whether they are fried in beef fat or dusted with a seasoning that has milk in it.
279 Cal *sesame seeds & marinated in miso
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Ask whether the base is dairy, frozen yoghurt or sorbet.
Ask whether the base is dairy, frozen yoghurt or sorbet.
Ask whether it contains butter, milk or egg.
Ask whether the base is dairy, frozen yoghurt or sorbet.
Ask whether the base is dairy, frozen yoghurt or sorbet.
Ask whether the base is dairy, frozen yoghurt or sorbet.
55 dishes
Organic brazilian açaí, granola*, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey ― 662 cal *contains nuts
Smashed avocado, tomatoes, feta, microgreens, red pepper flakes on seeded sourdough toast — 443 cal add: › cage-free sunny side up egg — +70 cal › tuna salad — +234 cal › chicken salad — +214 cal › tuna tartare — +175 cal › salmon tartare — +226 cal
Cage-free scrambled eggs, brown rice, black beans, corn, avocado, jack cheese, pico de gallo on a whole wheat wrap — 765 cal
Scrambles or sunny cage-free eggs, turkey bacon or turkey sausage, avocado, seeded sourdough toast — 672 cal
Cage-free eggs with avocado, balsamic greens, seeded sourdough toast. choose 3 toppings: tomatoes, mushrooms, spinach, turkey bacon, feta or jack cheese — 722 cal. substitute: egg whites +2
Oatmeal, oat milk, seasonal berries, greek yogurt, granola*, coconut flakes, chia & flax seeds, almond butter, honey — 746 cal *contains nuts and raisins
Turkey bacon, cage-free scrambled eggs, jack cheese, avocado, mushroom, spinach & scallion on a whole wheat wrap — 429 cal
Quinoa, mushrooms, kale, turkey bacon, roasted tomatoes, cage-free sunny side up egg & avocado. served with cilantro lime — 588 cal
Cage-free cheese omelet, avocado, tomato, arugula, lemon, evoo on a plain croissant. served with side of aioli — 688 cal
Cage-free sunny eggs, turkey bacon, and mozzarella on a croissant. served with side of aioli — 680 cal
Pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, greek yogurt — 525 cal *contains nuts
Mixed greens, romaine, avocado, carrots, bean sprouts, cashews, sesame seeds, crispy wonton strips (DF) — 454 cal. dressing: honey-lime peanut vinaigrette — 180 cal *contains tree nuts, peanuts, soybeans, sesame
Arugula, kale, garden herbs, quinoa, pumpkin seeds, pecans, feta | 629 Cal. dressing: lemon apple cider vinaigrette (2oz) — 400 cal *contains milk, tree nuts
Romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de gallo — 471 cal. dressing: our honey-lime vinaigrette* (2 oz) — 180 cal **contains milk, sesame
Romaine, tomatoes, cucumbers, onions, olives, feta ―204 cal. dressing: greek vinaigrette (2 oz) ―400 cal *contains milk
Romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: traditional caesar (2 oz) — 280 cal *contains milk, eggs, soybeans, fish
243 Cal *antibiotic free chicken
510 Cal
321 Cal
351 Cal
276 Cal
312 Cal *soy-ginger glazed
200 Cal
Chicken salad, crisp shredded carrots, ripe tomato, melted mozzarella cheese — 605 cal
House made albacore tuna salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 570 cal
Chicken breast, romaine, kale, homemade croutons, parmesan cheese, caesar dressing — 640 cal *contains milk, eggs, soybeans, fish
Chicken breast, brown rice, black beans, jack cheese, chipotle sauce, pico de gallo — 860 cal
Chicken breast, quinoa, kale, avocado, jack cheese, basil pesto — 891 cal
Brown rice or quinoa, seaweed, edamame, arugula, scallions, avocado, carrots, ginger, cucumber, sesame seeds, crispy onions, spicy mayo, eel sauce. ahi tuna* or salmon* — 866 cal *marinated in poke sauce and c*contains soybeans, sesame
Cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, raisins, citrus sauce. chicken — 647 cal, tofu — 279 cal *contains tree nuts, soybeans
Brown rice or quinoa, seaweed edamame, arugula, cucumber, scallions, avocado, carrots, pickled ginger, sesame seeds, crispy onions, spicy mayo, eel sauce. choice of fresh: ahi tuna* or salmon — 906 cal *marinated in poke sauce and c*contains soybeans, sesame
Brown rice, kale, avocado, corn, feta, lemon-pesto vinaigrette — 1,193 cal *contains tree nuts, milk
Brown rice or quinoa, cabbage, edamame, corn, broccoli crowns, roasted carrots, scallions, buddha sauce* — 821 cal *contains soybeans, sesame, fish
Cilantro brown rice, broccoli, butternut squash, avocado — 702 cal. substitute salmon for: miso tofu
A hearty base of wholesome grains and tender sliced chicken—customized with your favorite fresh toppings and sauces — 420 cal
Crispy chicken* with mozzarella cheese, tomato, onion, citrus honey mustard slaw — 685 cal
Tuna or chicken salad, romaine, avocado, carrots, tomato, alfalfa. choice of: plain croissant, whole wheat wrap, gluten free wrap, ciabatta, seeded sourdough toast — 610 – 672 cal
Homemade. mushroom, brown rice, onions, black beans, corn burger. arugula, alfalfa, tomato, onion, avocado, spicy mayo on toasted multigrain bun* ―445 cal *contains walnuts
Homemade. served with arugula, alfalfa, tomato, onion, spicy mayo on a toasted multigrain bun* — 490 cal *contain walnuts
Antibiotic free chicken breast marinated with herbs & spices — 375 cal
Chicken breast* topped with our signature pesto sauce — 455 cal *antibiotic free chicken
430 Cal
Tender salmon, oven-baked to perfection. try it with our signature pesto sauce or soy ginger glaze* ―490 – 565 cal *soy-ginger contains sesame oil
Antibiotic free chicken breast finished with your choice of house made pesto (DF) — 455 cal
Seared salmon bites, mushrooms, edamame, green onion, sesame seeds, and cilantro, topped with our lemon tahini sauce — 603 cal | 38g protein *contains sesame seeds and soy
Chicken, broccoli, jack cheese — 779 cal | 48g protein
Lean ground turkey, pico de gallo, jack cheese, avocado, served with a side of jalapeño aioli — 795 cal | 43g protein
Your choice of homemade tuna salad — 508 cal or homemade chicken salad — 558 cal
Romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: signature caesar dressing (2 oz) — +320 cal *contains milk, eggs, soybeans, fish
Our iconic carrot cake, made with avocado oil, fresh carrots, sweet raisins and crunchy walnuts (serves 2) — 1,743 cal *contains nuts
Carrots, eggs, flour, avocado oil, brown & white sugar, walnuts, raisins, cinnamon, nutmeg, salt, baking soda, baking powder, vanilla, butter, powdered sugar — 140 cal
Chocolate perfection! enhanced with dulce de leche drops, made with pure cocoa, and completely free of artificial additives — 612 cal
Vegan and gluten-free, baked with heart-healthy avocado oil, golden honey, and topped with sliced almonds. light, moist, and wholesome — 823 cal *contains nuts
Whole rolled oats, pistachios, pecans, almonds, pumpkin seeds, coconut flakes, golden raisins, maple syrup, honey, brown sugar, coconut oil, cinnamon and salt — 258 cal
10 dishes
Freshly squeezed — 204 cal 16 oz
Freshly squeezed — 188 cal 16 oz
Oranges — 120 cal 12oz
Red apples, granny smith apples — 100 cal 12oz
Water, organic cane sugar, lemon, guava, himalayan pink salt, tartaric acid, lemon oil — 110 cal 12oz
29 dishes
Spinach, avocado, dates, banana, oat milk, vanilla protein powder — 239 cal | 25g protein 16 oz
Ask whether it is cooked in butter or a meat stock rather than oil.
Peanut butter, almond milk, cocoa, banana, dates & unflavored protein powder — 680 cal | 20g protein 16 oz
Ask whether anything is blended into it, juice on its own is vegan.
Pineapple, orange juice, mango, banana, strawberries — 331 cal 16 oz
Ask for oat, almond or soy milk instead of dairy.
Almond milk, cacao, strawberries, banana, almond butter, chocolate protein powder — 346 cal | 40g protein 16 oz
Ask what is in the chocolate protein powder —, the milk here is almond milk.
Spirulina, hemp, maca, oat milk, banana, almond butter, cinnamon, vanilla protein powder — 535 cal | 35g protein 16 oz
Ask what is in the vanilla protein powder —, the milk here is oat milk.
Espresso, banana, oats, almond butter, greek yogurt, cacao, honey, chocolate protein and topped with crunchy cacao nibs — 635 cal | 39g protein
Ask whether the mocha has milk in it, and for oat, soy or almond milk.
Pineapple, green apple, cucumber, ginger. cold pressed — 70 cal 12 oz
Ask whether anything is blended into it, on its own, juice and fruit are vegan.
Apple, celery, spinach, cucumber, kale, lemon. cold pressed — 80 cal 12 oz
Ask whether anything is blended into it, on its own, juice and fruit are vegan.
Carrot, orange, apple, ginger, lemon, turmeric. cold pressed — 80 cal 12 oz
Ask whether anything is blended into it, on its own, juice and fruit are vegan.
Pineapple, carrot, beet, cucumber, ginger, lemon. cold pressed — 70 cal 12 oz
Ask whether anything is blended into it, on its own, juice and fruit are vegan.
Apple, pineapple, orange, grape, mango, ginger — 120 Cal
Ask what is in the ginger — 120 Cal, everything else on the list is a plant.
Coconut water, pineapple, apple, kale, mango — 60 cal 12 oz
Ask whether anything is blended into it, on its own, juice and fruit are vegan.
Green apple, ginger. cold pressed — 20 cal 2 oz
Ask whether anything is mixed into it, as poured, most drinks are vegan.
Ginger, lemon — 10 cal 2 oz
Ask whether anything is mixed into it, as poured, most drinks are vegan.
Ceremonial japanese matcha*, lemon & honey — 142 cal 16 oz
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
*Ceremonial japanese matcha
Ask for oat, almond or soy milk instead of dairy.
*Ceremonial japanese matcha
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
*Ceremonial japanese matcha
Ask for oat, almond or soy milk instead of dairy.
7 dishes
Arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds ―296 cal. dressings: cilantro lime ―320 cal, soy ginger ―135 cal or miso ginger*―156 cal (2 oz) *contains sesame oil
Strawberries, cold pressed apple juice, banana, honey — 321 cal 16 oz
Oatmilk, oats, nonfat greek yogurt, chia seeds, honey. choice of strawberry — 355 cal or mango — 355 cal | 16g protein 16 oz
Carrot, pineapple, ginger, lemon, honey, turmeric, black pepper. cold pressed — 58 cal 2 oz
Lemon, ginger, honey, cayenne pepper. cold pressed — 111 cal 2 oz
Mixed berries tea, honey & fresh strawberries — 154 cal 16 oz
Black tea, lemon, honey, peach & fresh mint — 163 cal 16 oz
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