Early Owl

Grilled mixed vegetables

Whole wheat toast, seasonal fruits, peanut butter, grapes, banana, and almond

Strawberries, raspberries, cranberries, blueberries, blackberries, and banana

Strawberries, raspberries, cranberries, blueberries, and blackberries

Banana, and avocado

Syrup, soy milk, sesame, peanut butter, flax seed, and banana

Pineapple, orange, and mango

Bagel

Sourdough bread

Mushroom

Avocado

Whole wheat toast, roasted coconut, mango, honey, and almond

Ask for it without the honey.

Spring onion, red onion, potato, paprika, chili, and capsicum

Ask whether it contains dairy, egg, or an animal-based stock.

Whole wheat toast

Ask whether the dough contains milk, butter, egg or ghee.

Gluten-free bread

Ask whether the dough contains milk, butter, egg or ghee.

Tomato, and lettuce. The dressing may be non-vegan

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Potatoes

Ask whether it is cooked in butter or a meat stock rather than oil.

Three-color quinoa, poached egg, grilled mushroom, grilled mixed vegetables, black rice, and avocado