Island Soul

Spices, salad greens, jerk tofu, extra virgin olive oil, and balsamic vinaigrette

Tofu, mixed vegetables, and curry sauce

Black beans, jerk sauce, plantains, and rice

Black beans, jerk sauce, plantains, and rice

Black beans

Rice, and peas

Seasonal fruit

Vegetables, salad dressing, and pasta

Is the salad dressing made with mayo or dairy?

Coconut milk, and a choice of jamaican vegetable mix, or tofu

Ask whether it contains dairy.

Vegetables, linguine pasta, and jerk sauce

Ask whether it is cooked in butter or a meat stock rather than oil.

Vegetables, salsa, and corn masa

Ask whether the masa is made with lard, and to hold the cheese and crema.

Ask whether lard is used.

Ask whether it is made with bacon (pork).

Ask whether it is cooked in butter or a meat stock rather than oil.

Lima beans, and corn

Ask for it to be cooked in oil instead.

Ask whether the broth is vegetable rather than meat or fish.

Coleslaw dressing, carrot, and cabbage

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether it is cooked in butter or a meat stock rather than oil.

Spices, potatoes, extravirgin olive oil, curry powder, and balsamic vinaigrette

Ask whether it is made with ghee, cream or yoghurt.

Bagel, and a choice of butter, cream cheese, or jam

Ask for it without the butter, and cream cheese.

ADD: Fried or Scrambled Egg • Jerk Chicken • Hotlink • Bacon • Tofu Scramble Potatoes, Bell Peppers, Onions, Cheese (D, E, GF, V)

Ask whether the scrambled egg is the plant-based version.

Roasted with Bell Peppers, Onions (GF)

Ask whether the potatoes are made with butter, milk or cream.

(D, GF)

Ask whether it is made with dairy (butter, milk/cream, cheese).

Sourdough

Ask whether it can be made without butter.