M Café

Chili, sea salt & lime

Shiso, nori & sea salt

A triple-decker of savory tempeh bacon, lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of housebaked toasted sourdough or multi-grain & seed bread

Hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempehbacon & tofu-peppercorn ranch dressing

Peanut dressing

With sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash

Tofu salad

Masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions & crisp vegetables with curried soy yogurt dressing in a whole wheat lavash

Sweet soy-glazed shiitake, avocado, cucumber & toasted sesame

Avocado, cucumber, chives, carrot, braised tofu, umeboshi paste with fresh shiso leaf

Organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings choice of: tuna tataki, braised shiitake, or cucumber-gari

Ask: Is the tofu pouch made with dashi?

A rotating selection of classic m cafe salads, and exciting new offerings, tossed fresh to-order

Ask: Does today's salad contain dairy or egg?

4 Pcs shiitake-avocado roll, 1 pc garden hand roll, 1 pc cucumber-gari inari

Ask: Is the inari pouch made with dashi?

Marinated pan-fried tofu, korean-style vegetables, spicy miso sauce & house-made kim chee

Ask: Does the kim chee contain fish sauce or shrimp?

Whole grain brown rice & vegetable burger, special sauce, lettuce, soy mozzarella, tomato, pickles, onion, and sprouts on a house-baked whole wheat bun

Ask: Is the special sauce made with egg or dairy?

Heirloom-varietal organic brown rice from koda farms topped with tempura-battered or fresh steamed vegetable choice of: teriyaki-glazed salmon, black cod or tofu

Order the tofu, and ask whether the teriyaki glaze contains honey or dashi.

The big macro & small fries or mixed greens with glass of iced minty green tea or lemonade

Ask for the plant options and no dairy.

Roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing in a whole wheat lavash

Ask: Is the soy yogurt dressing made with dairy?

Thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole wheat bun with grilled onions, pickles and creamy cole slaw

Ask: Is the creamy cole slaw made with dairy or egg?

Tofu, shiitake, wakame & scallion

Ask: Is the broth made with dashi?

Ask: Is the teriyaki glaze made with honey?

Ask: Do the chosen salads contain dairy or egg?

Ask: Is the sauce made with dashi?

Ask: Does the dressing contain fish sauce?

Ask: Is the dressing made with dairy or egg?

Avocado mash, chili flakes, lemon zest, cilantro garnish

Ask: Is the bread made with milk or egg?

Hazelnut cacao spread, strawberries, bananas

Ask: Is the hazelnut spread made with milk?