Mar Y Tierra Pupuseria y Restaurant

Avocado

Lime, cilantro, and avocado

Fried plantain

Beans, and a choice of pupusa dough, or rice pupusa dough

Cassava

Husk, corn, and corn masa

Ask: Does this contain dairy or lard?

Pastry dough, and banana

Ask: Does pastry dough contain dairy egg lard?

Beans

Ask whether the beans and rice are made with lard or chicken stock.

Flour tortillas, and corn tortillas

Ask: Do flour tortillas contain lard?

Rice

Ask whether the beans and rice are made with lard or chicken stock.

Rice, and beans

Ask whether the beans and rice are made with lard or chicken stock.

Banana, and a choice of beans, or cream

Ask: Is the beans made with lard?

Tortilla frita, queso, frijoles, and aguacate

Fried banana, cream, and beans. The mexican beans may be non-vegan