Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
2 dishes
Seasoned and diced yams, black bean, red pepper, corn and onion, on a bed of mixed greens and brown rice. Topped with a vegan chimichurri sauce. Served with pita bread. Served warm. (vegan, GF without the pita)
Baked yam, quartered and topped with steamed broccoli, cauliflower, carrots and zucchini, drizzled with a vegan ranch dressing and a lite topping of soy bacon bits. Served warm. (vegan and GF)
2 dishes
A dinner salad with lettuce, carrots, cucumber, celery, tomato and sunflower seeds
Garbanzo beans blended with olive oil, garlic and spices — healthy and delicious. Tortilla Chips Pita Bread Veggie Sticks
21 dishes
Two slices on Sourdough bread
Ask whether the garlic bread is brushed with butter or olive oil.
Falafel balls, pita bread, brown rice, cucumber and carrots. Served with hummus and low fat herb dressing
Ask whether the fryer is shared with meat, and if there is egg in the batter.
Lettuce, rice, raisins, veggies, peanuts and crunchy noodles. Served with Thai dressing
Ask whether the Thai dressing contains fish sauce and whether the crunchy noodles contain egg.
Falafel patties, lettuce, tomato, cucumber, onion and our creamy herb dressing. Served with hummus on the side
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Avocado, tomato, cheddar cheese and sunflower seeds. Served on Indian Grain bread
Ask for it without the cheddar cheese.
Vegetarian pattie served on sourdough garlic bread, with melted cheddar cheese, lettuce and tomato. Mustard and mayo on the side
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
A hot, open faced sandwich with lots of fresh veggies and melted cheese, then topped with tomato, Parmesan cheese and sunflower seeds. Served on Indian Grain bread
Ask for it without the parmesan cheese.
Asian inspired veggies - water chestnuts, broccoli, carrots, snow peas and mushrooms - atop a bed of brown rice, then topped with slivered almonds, crunchy noodles and Mu Shu Sauce
Ask whether the mu shu sauce contains oyster sauce and whether the crunchy noodles contain egg.
All our fresh veggies - carrots, celery, mushrooms, broccoli, zucchini & cauliflower - mixed with brown rice and salsa, served in a whole wheat tortilla. Topped with melted cheddar cheese and avocado
Ask for it without the cheddar cheese.
Black bean chili and brown rice stuffed in a whole wheat tortilla, then topped with melted jack cheese & avocado
Ask for it without the cheese.
Snow peas, carrots, broccoli, brown rice and almonds wrapped in a wheat tortilla and smothered in our wonderful Mu Shu sauce
Ask whether the mu shu sauce contains oyster sauce and whether the tortilla contains lard or milk.
Our gourmet veggie patty containing quinoa, black beans and corn, centered in a toasted burger bun with melted bleu cheese, bbq sauce, french fried onions, lettuce, tomato and avocado. Served with a bag of bbq chips and a slice of fruit
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
A blend of roasted veggies - portobello mushrooms, eggplant, red and yellow peppers and zucchini, on a bed of quinoa, then topped with sundried tomatoes, pine nuts, feta cheese and a handful of chips. Served warm. (GF and vegetarian, vegan without the veta)
Ask for it without the feta cheese.
Ask about today’s special selection! Cup Bowl 32 Oz 64 Oz
Ask what today's soup is and whether it contains butter, cream or dairy stock.
A vegetarian chili made with pinto beans, soy protein and seasonings. Topped with cheddar cheese and tomato. Cup Bowl 32 Oz 64 Oz
Ask whether the cheddar is the plant-based version.
Spinach, eggs, tomato, baco bits (soy based), and lots of fresh veggies
Ask for it without the eggs.
Melted cheddar cheese topped with sliced avocado, tomato and sunflower seeds
Ask for it without the cheddar cheese.
Tomato sauce, cheese, mushrooms and olives
Ask for it without the cheese.
With or without jelly
Ask whether the bagel contains egg or honey.
With or without jelly
Ask for it without the jelly || cream cheese bagel with or with.
Cup of Soup Cup of Chili Bowl of Soup Bowl of Chili
Ask which dressings are dairy-free and whether today's soup or chili contains dairy or meat stock.
98 dishes
Artichoke hearts blended with cheese and mild chilies. Served hot with tortilla chips
2 Slices with melted cheddar and Swiss on Indian Grain
Seasonal sliced fruit aside a dollop of non-fat vanilla frozen yogurt
Jack & cheddar cheeses melted on tortilla chips with guacamole. Served with our freshly made salsa and sour cream. with our Killer Chili with our Black Bean Chili
Jack Cheese and mild green chilies melted in a whole wheat tortilla. Served with guacamole, salsa and sour cream. with Avocado with Chicken with Shrimp & Avocado
Chicken, brown rice and leeks in a rich, creamy, non-dairy broth. Cup Bowl 32 Oz 64 Oz
Chicken, brown rice and assorted veggies in a clear broth. Cup Bowl 32 Oz 64 Oz
Chicken and assorted veggies in a full flavored broth. Served with tortilla chips. Cup Bowl 32 Oz 64 Oz
Cup of Soup Cup of Chili Bowl of Soup Bowl of Chili
Chicken, lettuce, almonds, oranges, fresh veggies and crunchy noodles. Served with honey ginger dressing
Chicken, lettuce, all the veggies and peanuts. Served with a whole wheat tortilla and curry dressing
Lettuce, all veggies possible, jack and cheddar cheese, egg, avocado and olives
Chicken, lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing
A smaller sized salad with chicken, lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing
Lettuce, assorted veggies, baby corn, egg, avocado and crumbled bleu cheese. Served with Mediterranean dressing
Ham, salami, shrimp, lettuce, jack and cheddar cheese, lots of fresh veggies and avocado
Turkey, lettuce, artichoke hearts, feta cheese, Kalamata olives and veggies. Served with pita bread and Mediterranean dressing
A smaller version of our classic Caesar to enjoy as a compliment to your meal
Garlic chicken, cucumber, tomato, lettuce and feta cheese. Served with balsamic vinaigrette
Turkey, avocado, lettuce, tomato and blue cheese crumbles. Served with Mediterranean dressing
Chicken, black beans, BBQ sauce, jack cheese, onion, cilantro, tomato, corn, and guacamole. Served with Southwestern Bleu Cheese dressing
Artichoke hearts, red onion, cucumber, tomato, lettuce and feta cheese. Served with Mediterranean dressing
Chicken, peanuts, baby corn, spinach and brown rice. Served with Curry dressing
Chicken, romaine, Parmesan cheese, Caesar dressing, tomato and croûtons
Salami, pepperoncini, mozzarella, onion, lettuce and tomato. Served with Dijon vinaigrette
Chicken, shrimp, peanuts, lettuce, brown rice and cilantro. Served with Thai dressing
Albacore Tuna, shredded carrots, tomato and spinach. Served with balsamic vinaigrette
Ham, Swiss cheese, lettuce, tomato and onion. Served on sourdough bread
Salami, cheddar cheese, lettuce and tomato. Served on Indian Grain bread
Albacore Tuna blended with mayo, tomato and onion served on Indian Grain bread with cheddar cheese, tomato and sunflower seeds
A salad-like blend of chicken, mayo, walnuts and celery. Served with lettuce and tomato on Indian Grain bread
Turkey breast, lettuce, tomato, Swiss cheese on Indian Grain bread
Not an egg salad, but instead a delicious layering of sliced egg, cucumber, tomato, mayo and onion. Served on Indian Grain bread
Your choice of soup: Cockie Leeky, Chicken Tortilla, Chicken Rice Vegetable, or Soup of the Day. with Cup of Soup with Cup of Chili with Dala Salad with Caesar Salad
Shrimp, cream cheese, artichoke hearts, lettuce, tomato and feta cheese. Stuffed in pita bread
Shrimp, cheddar cheese, cream cheese, tomato and avocado stuffed in pita bread
Hot turkey, ham and salami served open face on Indian Grain bread, topped with melted cheese! Want more? For a small charge, try some additional toppings: Tomato, mushroom, onion, Ortega chile, and/or sunflower seeds. Truly a heap-o-fun!
Cream cheese, black olives, onion and tomato. Served on Indian Grain bread. with pepperoni
Ham, turkey, avocado, Swiss cheese and tomato. Served on sourdough bread
Our garlic chicken along with melted jack cheese, avocado, lettuce and tomato. Served on a toasted French roll
Warm BBQ chicken, served on toasted Indian Grain with melted Jack cheese, lettuce, tomato, red onion and avocado
Jack and cheddar cheese melted on Indian Grain bread with tomato inside. Served warm
Peanut butter with jelly or honey. Served on Indian Grain bread
Mushrooms stuffed with a vegetable medley of zucchini, bell pepper and carrots. Served on a bed of brown rice. Topped with cheese and broiled to perfection. Served with cheese bread
A combo of fresh veggies and melted cheeses on top of a mound of brown rice. Served hot and with a side of salsa
Loads of fresh veggies in a simple tomato sauce. Topped with melted cheese and sunflower seeds. Served with a slice of Indian Grain bread
A Mexican style casserole with brown rice, zucchini, olives, cilantro and mushrooms. Topped with cheese, onion and tomato. Served with a whole wheat tortilla on the side
A toasted, flat whole wheat tortilla layered with brown rice and your choice of either Black Bean or Killer Chili. Topped with lettuce, cheese, avocado and tomato
Our meat free killer chili and brown rice stuffed into a whole wheat tortilla, then smothered with cheddar cheese
Chicken, brown rice and broccoli stuffed in a whole wheat tortilla and topped with melted jack cheese
Two soft corn tortillas filled with black beans, jack cheese, lettuce, tomato, onion, cilantro and avocado
Two soft corn tortillas with chicken, cheddar cheese, lettuce, tomato, onion, cilantro and avocado
A veggie blend of corn, carrots, zucchini, potato and tomato, stuffed in two corn tortillas and covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips
Chicken, cheese, olives and onions stuffed in two corn tortillas and covered with cheese and green sauce. Topped with avocado and served with brown rice, beans and chips
Two corn tortillas stuffed with shrimp, corn, carrots, zucchini, potato and tomato, covered with cheese and a mild red sauce. Topped with avocado and served with brown rice, beans and chips
Made with three cheeses, spinach and marinara sauce. Served with garlic pita bread
Penne pasta in marinara sauce. Topped with mozzarella, Parmesan, and tomato. Served with garlic bread
Chunks of white meat chicken served on top of penne pasta, then covered with our marinara sauce, mozzarella cheese, Parmesan and tomato. Served with garlic bread
Penne pasta and chunked chicken breast in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic bread
Penne pasta with garlic chicken, feta cheese, sun dried tomatoes and pine nuts in a white alfredo sauce. Served with garlic bread
Tender shrimp with penne pasta in a white alfredo sauce. Topped with mozzarella, Parmesan and tomato. Served with garlic pita bread
Choice of Red Sauce, White Sauce or Butter, all topped with Parmesan Cheese
Turkey, Fruit & Cheese Slices
Just Cheese and Chips
Lettuce, chicken, pears, dried cranberries, golden raisins, feta cheese, and candied pecans, tossed in a Strawberry Balsamic dressing. (GF)
Tuscan and baby kale, fresh turkey, Parmesan cheese, dried cranberries, candied pecans, avocado and homemade croûtons. Tossed in our lemon poppy seed vinaigrette. (GF without the croûtons)
A panini sandwich served on buttered sourdough with sliced ham, smoked mozzarella, thinly sliced pear, dijon mustard and caramelized onions. Apricot jam is served on the side, along with a bag of BBQ chips
Panini'd on garlic sourdough bread with cheddar cheese, turkey bacon, tomato, lettuce PLUS avocado! Crispy and warm, served with tortilla chips
Fresh breast of turkey on Indian Grain bread with cream cheese, lettuce, our spicy cranberry spread and walnuts. Served with pasta salad and a slice of fruit
A mixture of quinoa, tomato, cucumber, onion, garbanzo beans, red pepper, artichoke hearts and Kalamata olives, tossed in mediterranean dressing, set on a bed of kale, topped with feta cheese, pine nuts and a dollop of tzatziki. Served with pita bread. (vegetarian, GF without the pita)
Quinoa, topped with black bean, corn, red pepper and onion, jack cheese, red chili sauce, avocado and corn tortilla chips. Served warm. (vegetarian and GF)
A whole wheat tortilla filled with our “Kissy” chicken mix (chicken, celery, mayo and chopped walnuts), then we add romaine, apple, dried cranberries and golden raisins. Served with fruit
Warm spinach tortilla with melted smoked mozzarella cheese, roasted veggies, fresh basil, sundried tomatoes and topped with avocado
Sweet and warm - butternut squash, swiss and parmesan cheese, arugula and pralined pecans - panini style in a spinach tortilla. Served with apple sauce
Tasty Cheese and Squash Ravioli in a lite kale/basil pesto sauce, topped with broccoli, toasted walnuts and a sprinkling of Parmesan cheese. Served with pita garlic bread.5
A healthy and tasty combination of seasoned refried kidney beans, mashed sweet potatoes, and quinoa, all wrapped in our wheat tortilla, then topped with red chili sauce and melted cheddar cheese. Served with tortilla chips and a side of sour cream. (without the cheese, this makes an excellent vegan meal!)
A vegetarian mix of black beans, onion, tomato and garlic. Topped with jack cheese and tomato. Cup Bowl 32 Oz 64 Oz
Turkey, lettuce, crumbled bleu cheese, caramelized walnuts, mandarin oranges, cranberries and carrots. Served with balsamic vinaigrette
Shrimp, lettuce, avocado, jack and cheddar cheese and all the veggies
Chicken, spinach, apples, crumbled bleu cheese, caramelized walnuts, carrots and celery. Served with Dijon vinaigrette
Chicken, lettuce, jack and cheddar cheese, avocado, walnuts and all the fresh veggies
Chicken, romaine lettuce, BBQ sauce, black beans, red onion, jack cheese, cilantro, tomato, corn, avocado and chips. OLE! Served with our special Southwestern Bleu Cheese dressing
Salami, romaine lettuce, tomato, cucumber, pepperoncinis, Kalamata olives, red onion and feta cheese. Served with Mediterranean dressing
Delicately blended tuna along with lettuce, jack and cheddar cheese and lots of fresh veggies
A smaller sized salad with our garlic chicken, lettuce, tomato, cucumber, carrot, avocado, crunchy noodles and caramelized walnuts. Served with balsamic vinaigrette. Larger Size walnuts With feta cheese
A larger sized classic salad – romaine lettuce, tomato, croûtons, Parmesan cheese, and tossed with Caesar dressing. Served with garlic bread. with chicken
Romaine lettuce with chicken, tomato, cucumbers, feta cheese, tortilla chips and pepitas. Served tossed with Mexican Caesar dressing. (Substitute avocado as a vegetarian option.)
Chicken, shrimp, lettuce, veggies, peanuts and crunchy noodles. Served with Thai dressing
Albacore Tuna on a bagel with melted Swiss and cheddar cheese, tomato and sunflower seeds
Ham and Swiss on one side, salami and cheddar on the other. Served hot and melted
Feta cheese, tomato, olives and red onion on a toasted bagel. Mediterranean dressing on side
Tomato sauce, cheese and pepperoni
One side Swiss, the other side cheddar
So fresh and moist, with a light cream cheese frosting and topped with a sprinkling of walnuts
Whipped and baked to a creamy, smooth perfection! Topped with a cool sour cream frosting! with fresh fruit
Deep dish style with a sugar crumb topping. À La Mode
Double-crusted filled with berries. À La Mode
5 dishes
Apple and orange juice blended with freshly squeezed carrots
Lemon and apple juice blended with fresh squeezed kale, spinach, cucumber and pineapple
For all you strong coffee freaks with chocolate
Handcrafted Single Fin Sludge
Apple or Orange juice blended with your choice of Strawberry, Raspberry, Boysenberry, Pineapple, Orange, or Banana
6 dishes
Espresso and steamed milk
Ask for oat, almond or soy milk instead of dairy.
Espresso on the rocks with milk
Ask for oat, almond or soy milk instead of dairy.
Double shot of Espresso, on the rocks with cocoa & milk
Ask for oat, almond or soy milk instead of dairy.
Espresso, steamed milk, vanilla
Ask for oat, almond or soy milk instead of dairy.
Espresso, steamed milk, caramel and a dash of spice
Ask for oat, almond or soy milk instead of dairy.
Steamed milk, with Chai spice
Ask for oat, almond or soy milk instead of dairy.
19 dishes
Whey Protein Isolate — considered to have the highest biological value of any protein source. An ideal source for active individuals with naturally occurring Branched Chain Amino Acids. No Artificial Ingredients. Gluten-Free, Wheat Free, Egg Free, Fish Free and Nut Free. Contains Milk and Soy. 2 tablespoons / 25 grams
Ice cream or yogurt with orange juice
Raspberry, banana, ice cream or yogurt
Strawberry, banana, ice cream or yogurt
Orange juice, banana, ice cream or yogurt
Boysenberries, banana, ice cream or yogurt
Blueberries, strawberries, boysenberries, ice cream or yogurt
Seaworth coffee, cocoa, cinnamon & whipped cream
Seaworth coffee, hint of mint, cocoa & whipped cream
Vanilla & chocolate ice cream scoops with almond syrup, coffee & whipped cream
Chocolate ice cream scoops with Seaworth coffee & whipped cream
Vanilla ice cream scoops with Seaworth coffee & whipped cream
Chocolate ice cream scoops with mint, Seaworth coffee & whipped cream
Chocolate ice cream blended with Seaworth coffee & whipped cream
Vanilla ice cream, banana, dash of cinnamon blended with Seaworth coffee & whipped cream
Chocolate ice cream, peanut butter, Seaworth coffee blended & topped with whipped cream
Vanilla ice cream blended with Seaworth coffee, cinnamon & whipped cream
Vanilla, Chocolate, or Strawberry
With vanilla ice cream or frozen yogurt, then topped with whipped cream