Scratch Culinary Meal Prep

Wheat, tree nuts, granola, and cashews

Brown rice

Butternut squash

Cauliflower

Broccoli

Onion, and bell pepper

Vegetables

Broccoli

Onion, and bell pepper

Cauliflower

Vegetables

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Snap peas

Ask whether it is cooked in butter or a meat stock rather than oil.

Zucchini, turkey, tzatziki sauce, red bell pepper, onion, and olive oil