Shake Smart

Spinach, hummus, sun dried tomatoes, artichoke, cucumber, avocado 24g

To any blended item

Chocolate plant protein, peanut butter, oats, and chia 7g

Vanilla protein, banana, blueberries, peanut butter

Ask what is in the vanilla protein, everything else on the list is a plant.

Protein balls made from vanilla protein, peanut butter, pistachio extract, himalayan sea salt, oats, crushed pistachios

Ask what else goes into it besides what the menu lists.

Orange juice, protein, banana, pineapple, spinach

Ask what is in the protein, everything else on the list is a plant.

Organic superfood, banana, vanilla protein, organic peanut butter 32g

Ask what is in the organic superfood, vanilla protein and organic peanut butter 32g, the other ingredient listed is a plant.

Cinnamon, banana, carrot juice, vanilla protein 22g

Is the vanilla protein made with whey or dairy?

Scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes 6g

Ask what is in the topped with granola, chia and coconut flakes 6g, everything else on the list is a plant.

Scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter 11g

Ask what is in the topped with granola, dark chocolate and organic peanut butter 11g, the two other ingredients listed are plants.

Organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices 13g

Ask what is in the protein, topped with granola and banana slices 13g, everything else on the list is a plant.

Organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices 20g

Ask whether the base is dairy, frozen yoghurt or sorbet.

Pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds 23g

Ask what is in the vanilla protein, topped with granola and chia seeds 23g, everything else on the list is a plant.

On whole wheat thin bread with banana slices 14g

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

On whole wheat thin bread with banana slices 13g

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it is cooked in water or in milk.

Ask whether it contains butter, milk or egg.

Ask what comes with it, and what each part is made with.

Ask what comes with it, and what each part is made with.

Ask what comes with it, and what each part is made with.

Organic whole grain bread, all natural peanut butter, bananas, hemp seeds, cinnamon 12g

Ask what is in the organic whole grain bread, all natural peanut butter and cinnamon 12g, the two other ingredients listed are plants.

Organic whole grain bread, all natural almond butter, bananas, hemp seeds, cinnamon 11g

Ask what is in the organic whole grain bread, all natural almond butter and cinnamon 11g, the two other ingredients listed are plants.

Organic whole grain bread, avocado mash, feta cheese, sun dried tomatoes, crushed red pepper, crystalized lemon, himalayan sea salt 7g

Ask for it without the feta cheese.

Organic whole grain bread, hummus, feta cheese, sun dried tomatoes, crushed red pepper, crystalized lemon, himalayan sea salt 10g

Ask for it without the feta cheese.

Ask whether the dough contains milk, butter, egg or ghee.

Vanilla protein, peanut butter, oats, chia, cinnamon, and dark chocolate 6g

Ask what is in the vanilla protein, chia and dark chocolate 6g, everything else on the list is a plant.

Ask whether it is made with milk, butter or egg.

Scoops of organic acai, pitaya, pineapple, topped with granola, bee pollen, and coconut flakes 6g

Turkey, spinach, onions, sun dried tomatoes, swiss cheese 49g

Tuna, onions, celery, carrot, spinach, swiss cheese 48g

Protein balls made from cookies n’ cream protein, peanut butter, oats, cake batter extract, all natural sprinkles

Need we say more? 30g

Organic whole grain bread, tuna, carrot, onion, celery, swiss cheese, choice of mustard, himalayan sea salt 28g