Simply Wholesome

Tomatoes & guacamole

Grilled tofu, hummus, grilled bell peppers, onions, lettuce, tomatoes & guacamole

Grilled tofu, hummus, grilled bell peppers, onions, lettuce, on a toasted bun

Grilled mushrooms, onions, shredded carrots, Vegan crab cake, black beans, brown rice, lite avocado, BBQ sauce & ranch dressing lettuce and aioli sauce

Purple cabbage, Black-eyed peas, soyannaise onions, cucumbers, sauce & a small green salad

Grilled onions, lettuce, tomatoes & guacamole

Vegan sauce and crab cake, black beans, lettuce, avocado, aioli & a small green salad

Two vegan crab cakes, brown rice, yams, collard greens and aioli sauce

Papaya Juice, 1/2 Banana, ice & Strawberries

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether the beans and rice are made with lard or chicken stock, and to hold the cheese and crema.

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Two scrambled eggs or chopped tofu, sauteed mushrooms, potatoes grilled onions, bell peppers, tomatoes and cheese

Choose the chopped tofu, and leave off the cheese.

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Croissant with scrambled tofu or eggs, cheese, avocado, meatless bacon or veggie patty

Choose the Croissant, and leave off the cheese. Then ask whether the bun has milk or egg in it.

Does the patty contain egg or dairy?

Black beans, brown rice, lettuce, tomatoes grilled veggie burger patty

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Tomatoes & guacamole

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Is the mayo made with egg?

Ask whether it is cooked in water or in milk.

Ask what it is made with. The menu does not list the ingredients.

Ask whether the vegetables are finished with butter.

Made Tossed with in mixed your greens, dressing sprouts, of choice, tomatoes, and wrapped cucumber, in a Spinach carrots Tortilla & avocado

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Three enchiladas rolled in corn tortillas and smothered in our mild enchilada sauce

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

(Pigeon peas & rice or black beans and brown rice, macaroni pie, plantains)

Ask what it is made with. The menu does not list the ingredients.

Scrambled tofu or eggs served with potatoes and a choice of meatless bacon, vegetarian sausage, turkey sausage or turkey bacon

Ask whether the egg is the plant-based version.

Grilled spinach, mushrooms, tomatoes, onions, bell peppers, topped with cheese

Ask whether they can make it without the cheese.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Three hard or soft shell tacos filled with grilled broccoli, black beans, avocado, lettuce & tomatoes

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.

Ask whether the dressing contains dairy, egg or anchovy, and whether cheese comes on it.

Two pancakes, vegetarian sausage, scrambled tofu or eggs and choice of turkey bacon or meatless bacon

Ask whether the sausage is the plant-based version.

Candied yams, collard greens, peas & rice, cornbread and your choice of protein

Ask which protein it comes with by default, and whether a plant one can be swapped in.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Two tacos filled with grilled pineapples and pico de gallo served with a small green salad

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask whether it is cooked in butter, and whether any egg goes in with the tofu.

Ask whether it can be made without butter.

Ask whether the potatoes are made with butter, milk or cream.

Ask whether the batter is made with egg and milk.

Ask whether it is cooked in water or in milk.

Ask what it is made with. The menu does not list the ingredients.

Ask whether the dough contains milk, butter, egg or ghee.

Salmon croquettes, scrambled tofu or eggs, grits & a side of potatoes

Choose the scrambled tofu.

Ask whether it can be made without butter.

Ask whether it contains dairy, egg, anchovy or fish sauce.

Ask whether it contains butter, milk or egg.

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Ask whether the beans are cooked with lard, bacon or a ham hock.

Ask whether the beans are cooked with lard, bacon or a meat stock.

Ask whether the rice is cooked in stock or finished with butter.

Ask whether the vegetables are finished with butter.

Ask whether the vegetables are finished with butter.

Ask whether it is fried in a fryer shared with meat, and whether the batter has egg or milk in it.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether the batter is made with egg and milk.

Ask whether it can be made without butter (including honey cinnamon butter).

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether the vegetables are finished with butter.