The Handmade Chef Meal Prep Co

Black bean patty

Vegetable, sauce, carbohydrate, and black bean patty

Vegan patty, vegan feta, and pesto

Chickpea falafel

Vegetable base, sauce, carbohydrate base, and chickpea falafel

Roasted sweet potato, red pepper miso, portobello mushroom, kale pesto, charred onion, arugula, and ancient grain blend

Marinated tofu

Vanilla, strawberry, raspberry, monk fruit sugar, coconut milk, chia seeds, and blueberry

Strawberry, raspberry, monk fruit sugar, coconut milk, cocoa powder, chocolate chia pudding, chia, and blueberry

Kettle chips

Butternut squash

Broccoli

Zucchini

Chinese eggplant

Brussel sprouts

Portobello mushrooms

Heirloom carrots

Peppers, and caramelized onions

Cauliflower rice

Ancient grain blend

Quinoa

Roasted sweet potatoes

Roasted potatoes

Steamed white rice

Brown rice

Brown rice noodles

Watermelon radish, orange segments, little gem lettuces, lemon tahini vinaigrette, golden beets, candied walnuts, and basil

Vegetables, sauce, pesto-feta patty, and carbs

Ask whether the pasta is egg-free, and to hold the parmesan.

Vegetable, organic tofu, carbohydrate, and asian marinade. The sauce may be non-vegan

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Toasted sesame, snap pea, organic egg, onion, chili crunch, carrot, broccoli, bok choy, and ancient grain blend

Ask for it without the egg.

Plant protein, dark chocolate chips, cinnamon, and almond butter

Ask for it built with tofu, beans or vegetables instead of meat or fish.

Protein powder, and gluten-free pancake

Ask whether the batter is made with egg and milk, and whether they have a plant-milk version.

Ask whether it is cooked in butter or a meat stock rather than oil.