Urban Pioneer Cafe

Tahini-sumac-citrus dressing, romaine, pickled onion, fried pita chips, feta, falafel, cucumber, cherry tomato, bun, baby spinach, and babaganoush

Ask for it without the feta.

Tahini-sumac-citrus dressing, romaine, fried pita chips, feta, falafel, cucumber, cherry tomato, bun, baby spinach, and babaganoush

Ask for it without the feta.

Tahini, pickled veggies, mixed greens, jasmine rice, flatbread, and chickpea lentil curry. The flatbread may be non-vegan

Ask whether it is made with ghee, cream or yoghurt.

Smoked almonds, romaine, quinoa, pickled red onion, golden beets, goat cheese, baby spinach, and basil-balsamic dressing

Ask for it without the goat cheese.

Sunflower seeds, spinach, romaine lettuce, pickled red onion, grated carrot, dressing, cucumber, and cherry tomato

Is the dressing made with dairy or egg?

Roasted red pepper mash, nutritional yeast, everything bagel seasoning, english muffin, cottage cheese, and avocado. The english muffin may be non-vegan

Ask for it without the cottage cheese.

Local mushrooms, spinach, roasted red peppers, asparagus, pickled veggies, cilantro-pumpkin seed pesto. Served with chips and salsa

Ask whether the dough contains milk, butter, egg or ghee.

Cheese tortellini, roasted red pepper, asparagus, parmesan, garlic croutons over spinach and romaine with anchovy lemon dressing

French toasted country bread with ham, havarti cheese and fig jam. Served with tahini-buttermilk syrup, country potato hash, and fresh salsa

House-made buttermilk biscuits with thyme-sausage gravy. Served with country potato hash and fresh salsa