1 dish
Research has shown that eating a plant-based diet provides a diverse range of "good" bacteria. Cruciferous vegetables, including bitter leafy greens, are excellent choices for providing prebiotic material to sustain gut health due to the fact that they provide “food” for the good bacteria in your gut
25 dishes
Dark green, leafy vegetables, like kale and spinach, and cruciferous vegetables, like broccoli and cabbage, are powerful sources of antioxidants, vitamins, polyphenols and flavonoids. Antioxidants protect our cells from damage, preventing chronic disease, cognitive decline, and signs of aging, like wrinkles
Ask what else goes into it besides what the menu lists.
While more research is needed, cruciferous vegetables, including bitter greens, have shown promise in helping prevent certain types of cancers. Dandelion root extract is already used as a "detoxifying agent" for tumors of the lung, breast, and uterus, as well as digestive disorders
Ask what else goes into it besides what the menu lists.
Not only do bitter greens aid in digestion, but they are also high in fiber. Spinach, collard greens, turnips, and mustard greens are all fiber-boosting bitter greens to try
Ask what else goes into it besides what the menu lists.
Eating just half a cup of boiled spinach provides 20% of your daily value (DV) of magnesium. Did you know magnesium has been linked to a reduction of stress and anxiety symptoms?
Ask what else goes into it besides what the menu lists.
Ask what it is made with. The menu does not list the ingredients.
Dense, compact Castelfranco type. Giorgione balances classic chicory bitterness with pleasant sweetness
Ask what else goes into it besides what the menu lists.
Specialty chicory of the Trés Fine Maraîchère type, also known as "frisée." This variety is suitable for warm-season production, not hot, so it will probably be over by May 15th
Ask what else goes into it besides what the menu lists.
Ask whether it is cooked in butter or a meat stock rather than oil.
A brilliant blend of rich greens and reds that shows deep color contrast in all growing slots. Striking the right balance of colors and textures, this mix is delicious on its own or added to baby leaf lettuce
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask what it is made with. The menu does not list the ingredients.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
1 dish
Bitter greens are packed with nutrients, including vitamins A, C, and K, as well as potassium, calcium, and magnesium. They are also low in sodium and high in fiber. For example, just one serving of kale provides over 100% of the recommended daily intake (RDI) of vitamin A and more than 40% of the vitamin C (RDI). Vitamin A supports eye, heart and kidney function among other things