Iron Chef

Vegetables, and tofu

Vegetables

Vegetables, and tofu

Vegetables

Spicy sauce, garlic, and edamame

Vegetables, and spring roll wrapper

Rice, nori, cucumber, and avocado

Rice, nori, and avocado

Rice, nori, cucumber, avocado, and asparagus

Rice, nori, and asparagus

Rice, nori, and cucumber

Vinegar rice, tofu skin, and avocado

Tofu

Seaweed salad, tofu skin, and nori

Seaweed

Cucumber

Rice

Vegetables, and fried rice

Ask for it without the egg.

Ponzu sauce, cucumber, avocado, and asparagus

Ask for it without the ponzu sauce.

Tofu, and sesame sauce. The sesame sauce may be non-vegan

Ask whether the sesame sauce is vegan.

Vegetables, and noodles

Ask whether the broth is vegetable rather than meat or fish stock.

Garlic sauce, and broccoli. The garlic sauce may be non-vegan

Ask whether it contains dairy, egg, anchovy or fish sauce.

Tofu, garlic sauce, and broccoli. The garlic sauce may be non-vegan

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Lettuce, and avocado. The dressing may be non-vegan

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Vegetable broth, vegetables, and tofu. The broth may be non-vegan

Ask whether the broth is vegetable rather than meat or fish stock.