Ms. Martha's Caribbean Kitchen

Dough

Seasoning, onions, greens, and bell peppers

Dough

Bread

Potatoes

Plantains

Rice, and kidney beans

Rice, plantains, peas, and cabbage

Rice

Tart shell, and plantains

Ask whether it contains butter, milk or egg.

Rice, parsley, and a choice of saffron, or turmeric

Ask for it built with tofu, beans or vegetables instead of meat or fish.

Carrots, cabbage, and bell peppers

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether it contains dairy.

Dough, and a choice of beef, cheese, chicken, or vegetables