Ruth's Buka

Vegetables, plantain, and jollof rice

Is the jollof rice cooked in chicken broth?

Ask for it without the egg.

Plantain, and jollof rice

Is the jollof rice cooked in chicken broth?

Ask whether the beans are cooked with lard, bacon or a meat stock.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Vegetables, and egusi melon seeds

Ask whether the broth is vegetable rather than meat or fish stock.

Vegetable broth, and okra

Ask whether the broth is vegetable rather than meat or fish stock.

Spinach

Ask whether it is cooked in butter or a meat stock rather than oil.

Protein, peanut butter, palm oil, and leafy vegetables

Ask whether the broth is vegetable rather than meat or fish stock.

A very popular Nigerian palm nut soup

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether the broth is vegetable rather than meat or fish stock.

Ask whether it can be made without butter – ask to cook plain or in olive/canola oil.

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether it is cooked in water or in milk.

Ask what comes with it, and what each part is made with.

Spinach

Ask whether it is cooked in butter or a meat stock rather than oil.

Pepper sauce, and beans

Does the moi moi contain egg or fish?

Ask whether the beans are cooked with lard or meat broth, and whether they come topped with cheese (ask to leave it off).

Ask what comes with it, and what each part is made with.

Ask whether the rice is cooked in stock or finished with butter.