Salad or Bust

Tomatoes, seasoning, naan*, hummus, flatbread crackers, cucumbers, and bell peppers

Vegan gluten-free cookie, and peanut butter

Rice, mint, lemon, and grape leaves

Spinach, slivered almonds, red wine vinaigrette, red rocket, heritage lettuce, citrus roasted beets, balsamic onions, and avocado mash

Rice, and edamame

Hummus

Corn, and black beans

Potato chips

Giardiniera

Cashews, and almonds

Vegan red chili, red onion, and cheddar

Ask whether the cheddar is vegan.

Tahini greek dressing, sweet potato, roasted chickpeas, red rocket, purple cabbage, heritage lettuce, chia seeds, and balsamic onions. The greek dressing may be non-vegan

Ask what comes with it, and what each part is made with.

Spinach, seed blend, laughing lab maple pumpkin dressing, heritage lettuce, dried cranberries, candied walnuts, and apples. The maple pumpkin dressing may be non-vegan

Ask whether anything is added to it, on its own this is vegan.

Tomatoes, salsa, red onions, roasted corn, romaine, jalapeños, cheddar, black olives, black bean relish, bell peppers, and avocado mash. The dressing may be non-vegan

Ask for it without the cheddar.

Seed blend, roasted beets, red wine vinaigrette, red onion, quinoa, naan, blueberries, blue cheese crumbles, bacon, and baby spinach

Ask for it without the bacon, blue cheese, and naan.

Tomato, tahini greek drizzle, roasted chickpeas, hummus, heritage lettuce, greek olives, cucumber, and a choice of black pearled barley, or quinoa

Ask for it built with tofu, beans or vegetables instead of meat or fish.

Ask for oat, soy or almond milk.

Flatbread

Ask whether the dough has milk in it, and to leave off any dairy cheese.

Tomatoes, red onions, heritage lettuce blend, dressing, cucumbers, bell peppers, and a choice of cheddar cheese, or FYH shredded cheddar

Romaine, red onion, provolone, hummus, greek dressing, cucumber, black olive, bell pepper, and artichoke hearts