1 dish
Total s a t . Trans
5 dishes
Non-GMO unbleached stone ground whole wheat flour, filtered water non-GMO wheat bran, non-GMO yeast Contains soy, wheat
Nutritional value based on CALORIES TOTAL S A T . TRANS small salad serving FAT F A T F A T
129 dishes
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Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
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Canola oil, water, white vinegar (distilled vinegar, natural red wine flavor, reduced with water to 3.5% (grain) acidity), white sugar, white wine vinegar (white distilled vinegar [reduced with water to 4% acidity], red wine), lemon juice powder, water, green pepper, salt, basil, garlic, black pepper, Italian seasoning (oregano, thyme, basil, red rosemary), calcium disodium EDTA added to protect flavor, xanthan gum Contains sulfites
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Canola oil, lemon juice, extra virgin olive oil, basil, garlic paste [garlic, canola oil], salt, xanthan gum
Ask what is in the garlic paste [garlic and canola oil], everything else on the list is a plant.
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Canola oil, lime juice, brown sugar, tamari soy sauce [water, soybeans, salt, sugar], ginger, orange juice, red onion, creole mustard [vinegar, brown mustard seed, water, salt, xanthan gum (thickener)], water, sesame oil, peanut butter [peanuts, dextrose, hydrogenated vegetable oil (rapeseed and/or cottonseed), salt], cilantro, garlic, sesame seeds, black pepper, xanthan gum, calcium disodium EDTA [to protect flavor], natamycin [to preserve freshness], nisin [to preserve freshness]
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Wine vinegar, cooked grape must Contains sulfites
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Enjoy flavorful crushed tomatoes infused with farm-fresh basil. It’s the perfect combination of tangy and sweet, cozy yet refreshing. We give this seasonal classic a twist by adding an in-house sundried tomato pesto and cream. The pesto adds a punchy sweetness that complements the basil. The heavy whipping cream creates a rich soup you can have as a meal of its own, or you can pair it with one of our tasty wraps! It’s the perfect option for a healthy vegetarian lunch or dinner. 250 Calories Vegetarian Contains Dairy Contains Soybeans
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Ask whether the beans are cooked with lard, bacon or a ham hock.
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Ask whether anything is added to it, on its own this is vegan.
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Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask what it is made with. The menu does not list the ingredients.
Ask whether anything is added to it, on its own this is vegan.
Ask what it is made with. The menu does not list the ingredients.
Ask whether anything is added to it, on its own this is vegan.
Ask whether anything is added to it, on its own this is vegan.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether anything is added to it, on its own this is vegan.
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Ask whether the tortillas are corn or flour, corn are usually vegan, and flour ones are sometimes made with lard or butter.
Nutritional value based on one 12” tortilla
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Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean oil, vegetable mono- and diglycerides, mixed tocopherols and ascorbyl palmitate (as antioxidants)), contains 2% or less of each of the following: salt, dextrose, spices, dehydrated onion, corn starch, mono- and diglycerides, dehydrated garlic, citric acid, parsley, colors (paprika, extract of paprika), natural flavor, preservatives (calcium propionate, potassium sorbate), fumaric acid, sodium acid pyrophosphate, sodium bicarbonate, soybean oil, monocalcium phosphate, sodium metabisulfite, enzymes Contains soy, wheat
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Unless marked otherwise
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Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mono nitrate, riboflavin, folic acid), butter (pasteurized cream), water, grain blend (rye meal, sunflower seeds, corn grits, rye flour cracked wheat, barley flakes, rolled oats, flaxseeds, millet, wheat bran, rye malt, malted barley flour, triticale flour, rice flour cracked buckwheat, spices), milk, sugar, liquid eggs, yeast, dough conditioner (wheat gluten, vegetable gums [cellulose, guar] wheat flour, RBD soybean oil, ascorbic acid, enzymes), salt. topping: rolled oats, flaxseeds, cracked wheat, rye flakes, oats, millet sesame seeds and barley flakes Contains milk, eggs, wheat, soy, sesame seeds. This item is produced in a facility that also produces products with almond and pecans
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Total s a t . Trans
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CALORIES FAT F A T F A T marked otherwise
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Ask whether it contains dairy, egg, anchovy or fish sauce.
Ask whether it contains dairy, egg, anchovy or fish sauce.
Ask whether it contains dairy, egg, anchovy or fish sauce.
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Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
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Calories fat f a t f a t
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Total s a t . Trans
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Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether the vegetables are finished with butter.
Ask whether the vegetables are finished with butter.
Ask whether it is cooked in butter or a meat stock rather than oil.
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Ask whether it is cooked in butter or a meat stock rather than oil.
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Chole s- total sodium t e r o l c a r b
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Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Last modified 10-2025
Ask what it is made with. The menu does not list the ingredients.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), water, Contains less than 2% of each of the following: wheat gluten, dough conditioner (water, fermented wheat flour enzymes, ascorbic acid, calcium sulfate, wheat starch), salt, sugar, soybean oil, yeast, yellow cornmeal, fermented durum wheat flour, calcium propionate., canola oil, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate to protect flavor., thyme Contains: milk, soy, wheat
Ask whether the parmesan is the plant-based version.
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Ask which of the rolls are vegetable, and whether the sushi rice is seasoned with dashi.
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Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), water, vegetable shortening (soybean oil, vegetable mono- and diglycerides, mixed tocopherols and ascorbyl palmi tate (as antioxidants)), Contains 2% or less of each of the following: dill tips, parsley, maltodextrin, natural and artificial flavor artificial color (FD&C Blue 1, FD&C Yellow 5), corn starch, salt, mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), fumaric acid, sodium acid pyrophosphate, sodium bicarbonate, soybean oil, monocalcium phosphate, sodium metabisulfite, enzymes Contains soy, wheat
Ask whether the mono- and diglycerides is plant-derived.
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Tortilla, flour, wheat wrap (water, whole wheat flour, enriched wheat flour [wheat flour malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable shortening [soybean oil, vege table mono-and diglycerides], Contains 2% Or less of each of the following: salt, corn starch, preservatives [calcium propionate potassium sorbate], sodium acid pyrophosphate, sodium bicarbonate, calcium sulfate, fumaric acid, monocalcium phosphate sodium metabisulfite, enzymes) Contains soy, wheat
Ask whether the diglycerides is plant-derived.
Water, soybeans, less than 2% of calcium sulfate, magnesium chloride, canola oil, water, white vinegar (distilled vinegar, natural red wine flavor, reduced with water to 3.5% (20 Grain) acidity), white sugar, white wine vinegar (white distilled vinegar [reduced with water to 4% acidity], red wine), lemon juice powder, water, green pepper, salt, basil, garlic, black pepper italian seasoning (oregano, thyme, basil, red rosemary), calcium disodium EDTA, xanthan gum, rosemary Contains: soy, sulfites
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Water, white, black, and red quinoa
Ask what is in the white and black, everything else on the list is a plant.
Water, red peppers, red onion, red wine vinegar [distilled vinegar, natural red wine flavor, reduced with water to 5% (50 grains) acidity], sundried tomatoes [tomatoes, salt, glucose, sodium metabisulte, citric acid, potassium sorbate] lemon juice, ground tomatoes [vine ripened unpeeled ground tomatoes, extra heavy tomato puree, salt], cilantro, salt, basil, tomato paste [vine ripened tomatoes, citric acid], garlic, parsley, black pepper, oregano, ascorbic acid, xanthan gum Contains sulfites
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
All
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54 dishes
Mayonnaise [soybean oil, water, whole egg, egg yolks, distilled vinegar, contains less than 2% of salt, sugar lemon juice concentrate, calcium disodium EDTA added to protect flavor, natural flavors], buttermilk [cultured Grade A low fat milk, non fat dry milk, modied food starch, mono and diglycerides, carrageenan, locust bean gum, dextrose, salt, sodium citrate Vitamin A Palmitate, Vitamin D3], canola oil, sour cream (milk), jalapeno peppers, cilantro, avocado [hass avocado (100%)], white vinegar [white distilled vinegar (diluted with water to 5% acidity)], lime juice, jalapeno [green jalapeno peppers, salt, vinegar] parsley, salt, yellow onions, white sugar, garlic, black pepper, buttermilk [sunower oil (organic), natural flavor], calcium disodium EDTA [to protect flavor], xanthan gum, natamycin [to preserve freshness], nisin [to preserve freshness] Contains milk, egg, soy
Mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium EDTA used to protect quality, natural flavors), buttermilk (cultured Grade A low fat milk, nonfat drymilk, salt modified corn starch mono and diglycerides, carrageenan, locust bean gum, natural flavor, Vitamin A palmitate and Vitamin D3), canola oil, sour cream (Grade A cultured cream), white vinegar (white distilled vinegar [diluted with water 5% acidity]), yellow onions, dill, salt garlic, white sugar, parsley, lemon juice, black pepper, xanthan gum Contains milk, egg
Buttermilk [cultured Grade A low fat milk, non fat dry milk, modified food starch, mono and (continued on back) diglycerides, carrageenan, locust bean gum, dextrose, salt, sodium citrate, Vitamin A Palmitate, Vitamin D3], mayonnaise [soy bean oil, water, whole egg, egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA added to protect flavor, natural flavors], chipotle peppers [chipotle peppers, water, tomato paste, salt, sugar, onion, acetic acid], canola oil white vinegar [white distilled vinegar (diluted with water to 5% acidity)], sour cream (Grade A cultured cream), salt, yellow onions lemon juice, garlic, white sugar, dill, black pepper, parsley, natamycin, nisin Contains milk, egg, soy
Mayonnaise [soybean oil, water, whole egg, egg yolks, distilled vinegar, contains less than 2% of salt, sugar lemon juice concentrate, calcium disodium EDTA added to protect flavor, natural flavors], yellow mustard [distilled vinegar, water 1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors and garlic powder], honey, water, brown sugar, Creole mustard [vinegar, brown mustard seed, water, salt, xanthan gum (thickener)] Contains egg, soy
(Canola oil, rice vinegar, apple cider vinegar [apple cider vinegar (diluted with water to 5% acidity)], honey miso [water, soybeans, rice, sea salt, alcohol], sesame oil, garlic, serrano peppers, brown sugar, sesame seeds, xanthan gum, calcium disodium EDTA [to protect flavor], natamycin [to preserve freshness], nisin [to preserve freshness]) Contains soy, sesame seed
Enriched wheat flour, chocolate chunks, margarine, brown sugar, sugar, water, invert sugar, butter eggs, modified food starch, salt, N & A flavoring, whey protein, baking soda, soy lecithin, guar gum) Contains milk, egg, pea nuts, soy, wheat. May contain trace amounts of tree nuts and peanuts
Rolled oats, sugar, raisins, enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), 0 trans fat palm soy blend margarine (palm oil, water, soybean oil), butter, invert sugar, eggs (pasteurized), water, molasses, whey protein, baking soda, salt, soy lecithin, natural flavor, citric acid (preservative), beta-carotene [color], Vitamin A palmitate added) Contains milk, egg, soy, wheat. May contain trace amounts of tree nuts and peanuts
Canola oil, eggs [whole egg, citric acid, 0.15% water added as carrier for citric acid, citric acid added to pre serve color], cheese parmesan cheese [pasteurized part skim milk, cheese (milk) culture, salt, enzymes potato starch, powdered cellulose added to prevent caking ], red wine vinegar [distilled vinegar, natural red wine flavor, reduced with water to 5% (grains) acidity], lemon juice, olive oil, anchovy paste [anchovies (fish), sal t, olive oil, acetic acid ], parsley, salt, dijon mustard [wa ter, mustard seeds, distilled vinegar, salt, contains 2% or less of: citric acid, potassium metabisulte (preservative) contains sultes ] garlic, Worcestershire sauce [distilled white vinegar, molasses, sugar, water, salt, onions, anchovies (fish), garlic cloves, tamarind extract, natural flavorings, chili pepper extract], black pepper Contains milk, egg, seafood, sulfites
Mango puree, water, yogurt [cultured Grade A non fat milk, food starch, live & active yogurt cultures [S. ther mophilus, L. bulgaricus & L. acidophilus], white vinegar [white distilled vinegar (diluted with water to 5% acidity)], white sugar lemon juice, xanthan gum Contains milk
Herb-Marinated Chicken (listed above), canola oil, olive oil [extra virgin olive oil], Parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes potato starch, powdered cellulose added to prevent caking], parsley, basil, salt pumpkin seeds [pumpkin seeds, sunflower oil and/or cottonseed oil, salt], garlic, walnuts (tree nuts), black pepper, lemon juice.)
Herb-Marinated Chicken (listed above), chipotle peppers [chipotle peppers, water, tomato paste, salt sugar, onion, acetic acid], water, canola oil, cajun seasoning, salt, black pepper
Seasoned chicken (boneless skinless chicken breast with rib meat containing up to 15% water, salt and sodium phosphates, stabilizer blend (ash, dietary fiber, sugars, fat, saturated fat, polyunsaturated fat monounsaturated fat, trans fatty acids, cholesterol, calcium, iron, sodium, potassium, phosphorus, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, riboflavin, niacin, thiamine, folic acid))
Shrimp, water, and salt, canola oil, water, white vinegar (distilled vinegar, natural red wine flavor, reduced with water to 3.5% (20 grain) acidity), white sugar, white wine vinegar (white distilled vinegar [reduced with water to 4% acidity], red wine), lemon juice powder, water, green pepper, salt, basil, garlic, black pepper, Italian seasoning (oregano thyme, basil, red rosemary), calcium disodium EDTA, xanthan gum, rosemary, herb Contains crustacean shellfish (shrimp), sulfites
Shrimp, water, and salt, chipotle peppers [chipotle peppers, water, tomato paste, salt, sugar, onion, acetic acid], water, canola oil, cajun seasoning, salt, black pepper Contains crustacean shellfish (shrimp)
Atlantic salmon, Salata salmon marinade (canola oil, black pepper, (salt, yellow prussiate of soda (YPS)))
Fish (Alaska pollock and/or Pacific whiting), water, wheat starch, sugar, modified food starch, contains 2% or less of: natural & artificial crab flavor (swimming crab), maltodextrin, disodium guanylate, disodium inosinate), miln wine (sake, sugar salt, water, yeast extract), egg whites, salt, sorbitol, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, caramel color, carmine, canthaxanthin, color added, shrimp, water, and salt, Atlantic salmon, canola oil, water, white vinegar (distilled vinegar, natural red wine flavor, reduced with water to 3.5% (20 grain) acidity), white sugar, white wine vinegar (white distilled vinegar [reduced with water to 4% acidity], red wine), lemon juice powder, water, green pepper, salt, basil, garlic, black pepper Italian seasoning (oregano, thyme, basil, red rosemary), calcium disodium EDTA, xanthan gum, rosemary, herb Contains milk egg, seafood (swimming crab, pollock, whiting), wheat, soy, sulfites
Water, yellow onions, celery, carrots, crushed tomatoes, water, chipotle puree (chipotle peppers, water, tomato paste, salt, sugar, onion, acetic acid), diced jalapeño peppers, salt, canola oil, cumin, chili powder, black pepper.), Boneless skinless chicken breast with rib meat containing up to 15% water, salt and sodium phosphates, tomato (Roma 25lb), corn, cilantro
(Ground tomatoes [vine ripened unpeeled ground tomatoes, extra heavy tomato puree, salt], water, basil, sundried tomatoes [tomatoes, salt, glucose, sodium metabisulfite, citric acid, potassium sorbate] yellow onions, salt, canola oil, garlic, white pepper.), heavy cream, milk, Contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80 Contains milk
Chickpeas, water, parsley, onions, cilantro, serrano peppers, garlic puree (garlic, citric acid), contains 2% or less of: salt spices, rice flour, xanthan gum
Total s a t . Trans
Nutritional value based on 4 oz CALORIES FAT F A T F A T
Beef (contains up to 20% of a solution of: water, salt, meat tenderizer (salt, dextrose maltodextrin, papain, and silicon dioxide), brifisol, black pepper, onion powder, garlic powder), Fresh Herb Viniagrette Dressing (listed above) Contains sulfites
Turkey breast, turkey broth. Contains 2% or less of potassium lactate, salt, brown sugar, sodium phosphates sodium diacetate, natural flavor, sodium erythorbate, sodium nitrite
Fish (Alaska pollock and/or Pacific whiting), water, wheat starch, sugar, modified food starch Contains 2% or less of: Natural & Artificial Crab flavor (Swimming Crab), maltodextrin, disodium guanylate, disodium inosinate) Milk white (sauce, sugar, salt, water, yeast extract), egg whites, salt, sorbitol, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, caramel color, carmine, canthaxanthin, color added, canola oil, water, white vinegar (distilled vinegar, natural red wine flavor, reduced with water to 3.5% (20 grain) acidity), white sugar, white wine vinegar (white distilled vinegar [reduced with water to 4% acidity], red wine), lemon juice powder, water, green pepper, salt, basil, garlic, black pepper, Italian seasoning (oregano, thyme, basil, red rosemary), calcium disodium EDTA, xanthan gum, rosemary, herb Contains milk, egg, seafood
Need something spicy, punchy, yet hearty? Our chicken tortilla soup is a go-to lunch option you can have on its own or as a side to our custom wraps. Filled with generous, fresh vegetables, including tomatoes, corn and carrots, it’s a nutritious option. Cilantro and jalapeño combine to bring a peppery and citrus finish to each spoonful. We grill the chicken in a special Salata marinade before adding it to a succulent veggie soup. Plus, it’s topped with crunchy tortillas, adding texture, aroma and flavor. 100 Calories Gluten-free
Enriched wheat flour, white confectionery chunks, brown sugar, palm soy blend margarine, macadamia nuts, sugar, water, invert sugar, butter, eggs, modified food starch, salt, N & A flavoring, whey protein baking soda, soy lecithin, guar gum) Contains: milk, egg, tree nuts (Macadamia nuts), soy, wheat. May contain trace amounts of tree nuts and peanuts
Unbleached flour (wheat flour, niacin, reduced iron, thiamine mono-nitrate, riboflavin, folic acid), white chocolate chunks (sugar, cocoa butter, whole milk powder, nonfat milk powder, milk fat, soy lecithin added as an emulsifier and vanilla), pumpkin, margarine (palm oil, water, soybean oil, salt, Contains less than 2% of natural flavor (includes milk), soy lecithin beta carotene (color), Vitamin A (palmitate added), sugar, whole eggs, Macadamia nuts, less than 2% of: molasses (liquid cane juice), sodium bicarbonate, salt, pumpkin pie spice, cinnamon Contains milk, egg, tree nuts (Macadamia nuts), soy, sulfites wheat. May contain trace amounts of tree nuts and peanuts
11 dishes
Grape must, caramel color (contains
Water, cane sugar, lemon concentrate, peach, less than 1% of the following: guar gum, xanthan gum, natural flavor, fruit and vegetable juice (for color)
Water, cane sugar, lemon concentrate, strawberry, less than 1% of the following: guar gum, xanthan gum, natural flavor, fruit and vegetable juice (for color)
Green tea, rosehips, lemongrass, orange peel, flavors (tangerine & ginger) Contains 25mg caffeine
Black tea and natural bergamot flavor Contains
Black tea and natural bergamot flavor Contains 30-40mg caffeine. Certified kosher and organic
1 dish
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