Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
14 dishes
Savory vegetable broth with coconut aminos, MCT oil, and a kick of jalapeno and ginger
The perfect low sugar snack (only 0.2g per ball!) and 18g of protein per pack. Made with organic coconut shreds, organic coconut oil, organic coconut butter, organic sunflower seeds, organic pumpkin seeds, organic cashews, organic walnuts, organic cinnamon, organic dates
Blueberries en lado
Salud's Famous Vegan Pie! Choose from Pumpkin Pie or Holiday Cheesecake! -VEGAN -GLUTEN-FREE -GRAIN-FREE -SOY-FREE 100% Organic Pumpkin Pie: pumpkin, dates, cashews, coconut oil, fall spices; crust: coconut chips, walnuts, dates, sea salt *Must place order 24 hours in advance of pick up time *Last day to place your order is Monday November 24th *If you are picking up Thanksgiving Day, 4th st will be closing at 2pm and 2nd st will be closing at 12pm
Clamshell of microgreens, grown locally in Norwalk with no pesticides or synthetic inputs Harvested weekly
Fresa en lado cortado
Side of 1/2 platano cortado
Small side smashed avocado
Kettle Jalapeno Potato Chips
Potato Chip
Choose between plain, everything or cinnamon-cranberry! Bagels made by our brother company, Nonna Mercato, in Bixby Knolls Vegan. Contains wheat
Thick-cut sourdough toast (regular of gf), topped with smashed avocado, arugula, nutritional yeast, black sesame seeds, salt & pepper and cherry tomato
Almond Flour, Vegan Chocolate, Sugar, Cornstarch Cocoa powder, Salt, Vegan butter Soy milk, Vanilla extract Vegan
12 dishes
Packed with antioxidants, vitamin C, and refreshing tropical flavor, this vibrant bowl blends pitaya, banana, mango, and strawberry, then is topped with housemade granola, fresh strawberry, blueberry, coconut chips, honey, and chia seeds for the perfect balance of fruity sweetness and satisfying crunch. INGREDIENTS: Organic dragonfruit (pitaya), organic banana, organic mangoes, organic strawberries, organic housemade granola, organic blueberries, organic chia seeds organic coconut chips, local honey. *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
Does the granola contain honey?
Rich in antioxidants and naturally energizing, this vibrant bowl blends pitaya, mango, strawberry, banana, cacao powder, and dates, then is topped with housemade granola, fresh banana, strawberry, coconut chips, honey, and cacao nibs for the perfect balance of fruity, chocolatey, and crunchy. INGREDIENTS: Organic pitaya, organic mango, organic strawberry, organic banana, organic cacao powder, organic date, liquid of choice, organic coconut chips, local honey, and organic cacao nibs *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
Does the granola contain honey?
Sweet, creamy, and balanced with antioxidants, fiber, and healthy fats, this bowl blends Brazilian açaí, strawberry, mango, banana, and peanut butter, then is topped with housemade granola, fresh banana, strawberry, peanut butter, honey, and hemp seeds for a satisfying nutty finish. INGREDIENTS: Organic açaí, organic strawberry, organic mango, organic banana, organic peanut butter, organic housemade granola, local honey, organic hemp seeds *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
Does the granola contain honey?
Creamy, indulgent, and packed with plant-based protein, fiber, and healthy fats, this bowl blends banana, cashews, peanut butter, dates, cacao powder, and liquid of your choosing, then is topped with housemade granola, fresh strawberries, bananas, compost cookie crumble, honey, and cacao nibs for a decadent chocolate-peanut butter crunch. INGREDIENTS: Organic bananas, organic cashews, organic peanut butter, organic date, organic cacao powder, liquid of choice, organic housemade granola, organic strawberries, organic compost cookie crumble, local honey and organic cacao nibs *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
Does the granola contain honey?
16Oz soup + your choice of 1/2, or a whole, grilled cheese sandwich Made with sourdough bread (gluten free options available), and your choice of muenster cheese, cheddar cheese, or vegan violife cheese
Ask for it without the cheddar, the cheese here is the plant-based one.
Grilled cheese only. No soup combo
Ask whether the broth is vegetable rather than meat or fish stock.
Celery Juice Packed with antioxidants and phytonutrients, anti-inflammatory benefits Summer Nights High in vitamin C for immune boosting properties along with vitamin K Spicy Roll Salud's ultimate immune booster! Packed with immune-boosting powerhouses like echinacea, ginger and honey and then cayenne to help circulate healthy blood to vital organs and turmeric for more anti-inflammatory properties Spicy Ginger All of the benefits of Salud's signature ginger shot, high in anti-viral and anti-fungal properties as well as vitamin C
Does the cleanse include honey?
Our Spicy Roll tonics are the perfect way to start your mornings! Drinking lemon water on an empty stomach has already been known to have wonderful health benefits. Salud's Spicy Roll Tonic is like lemon water if lemon water was a Navy Seal. Added benefits of: cayenne for circulation, echinacea for immunity, turmeric for inflammation and honey for anti-viral properties. Starting your mornings with a Spicy Roll tonic can alter the state of your day for the better! Grab a pack today! How to Drink: Drink 1 tonic every morning on an empty stomach
Does the cleanse include honey?
Our Spicy Roll tonics are the perfect way to start your mornings! Drinking lemon water on an empty stomach has already been known to have wonderful health benefits. Salud's Spicy Roll Tonic is like lemon water if lemon water was a Navy Seal. Added benefits of: cayenne for circulation, echinacea for immunity, turmeric for inflammation and honey for anti-viral properties. Starting your mornings with a Spicy Roll tonic can alter the state of your day for the better! Grab a pack today! How to Drink: Drink 1 tonic every morning on an empty stomach
Does the cleanse include honey?
Peanut Butter
Ask whether the base is dairy, frozen yoghurt or sorbet.
Ask whether it is made with milk, butter or egg.
Ask whether it contains butter, milk or egg.
7 dishes
The perfect pick me up snack with 22g of protein per pack- made with organic rolled oats, organic peanut butter, organic vanilla, local honey, organic cinnamon, organic chia seeds, organic sea salt
The perfect pick me up snack with 13g of protein per pack! Made with organic cashews, organic oats, organic vanilla, organic sea salt and local honey
Echinacea tea ginger lemon honey cayenne turmeric
Thick-cut brioche toast topped with peanut butter, banana, strawberry, local honey and chia
Oats, coconut milk, water, bananas, blueberries, strawberries, coconut chips flax, chia, honey
Oats, milk of choice, protein of choice, bananas, blueberries, strawberries, coconut chips flax, chia, honey
Packed with fiber, healthy fats, and plant-based goodness, this creamy bowl blends oats, peanut butter, cacao nibs, and coconut milk, then is topped with housemade granola, fresh strawberry, banana, coconut chips, honey, and cacao nibs for a satisfying crunch and chocolatey peanut butter flavor. INGREDIENTS: Organic rolled-oats, organic peanut butter, organic cacao nibs, organic banana, liquid of choice, organic housemade granola, organic strawberry, organic coconut chips, local honey *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
23 dishes
Organic celery and organic lemon juice
Freshly brewed Black Ring coffee
Freshly brewed hot tea: oolong, sencha, irish breakfast, lazy daze, turmeric chai or razzlemint
Shot of espresso served with 8oz of hot water
Single or Double Espresso shot
8Oz pour in a small cup with ice. smooth and refreshing cold brew coffee
Oats, dates, filtered water
Pick six of your favorite juices!
Grab four of your favorite juices **Please list your preferred juices in notes**
12 Oz. can
NEXT LEVEL energy, soda water, SALUD juice of choice NEXT LEVEL energy is derived from green coffee along with l-thyeanine, l-carnitine, and b-vitamins
NEXT LEVEL energy, pitaya syrup, soda water NEXT LEVEL energy is derived from green coffee along with l-thyeanine, l-carnitine, and b-vitamins
Know what you want? Be our Guest (literally)! Pick your favorite juices to make your perfect cleanse!
Coconut chips filtered water dates
Stumptown's Limited Edition Coraline Nitro Cold Brew
21 dishes
Hemp milk, tocos, chaga, cordyceps, dates
Maca, beet, lucuma, hemp milk and dates
Hemp milk, turmeric, black pepper, dates
Oat milk, ashwagandha, reishi, cinnamon, camu camu, dates
Hemp milk, Lion's Mane, lucuma, MCT oil, maca, dates
Rich in antioxidants and vitamin C with a bright tropical flavor, this refreshing smoothie blends dragon fruit, mango, strawberry, and banana for a naturally sweet boost. INGREDIENTS: Organic dragonfruit (pitaya), organic mango, organic strawberry, organic bananas, choice of liquid Topped with house-made coconut whip & lilac swirl *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our smoothies are always made with frozen fruit, never ice (unless specifically requested!)
Packed with nutrient-rich greens and naturally sweet fruit, this refreshing smoothie blends kale, spinach, banana, mango, and hemp seeds for a clean, nourishing boost. INGREDIENTS: Organic kale, organic spinach, organic banana, organic mango, organic hemp seeds, choice of liquid *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our smoothies are always made with frozen fruit, never ice (unless specifically requested!)
A refreshing blend of Brazilian açai, mango, strawberry and banana, creating the perfect balance of tropical sweetness and berry goodness INGREDIENTS: Organic açaí, organic strawberries, organic mango, organic banana, choice of liquid *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our smoothies are always made with frozen fruit, never ice (unless specifically requested!)
Cucumber kale lettuce spinach celery apple lemon
Cucumber kale lettuce spinach celery orange lemon
Cucumber apple lemon muddled mint
Beet apple lemon orange
Beet apple lemon
Apple lemon ginger
Beet Lime Oil of Oregano Cayenne Turmeric
Turmeric ginger apple black pepper MCT oil
Ginger Lemon Cayenne
Pick any of your fave green juices
Bluephoria
Spirulina NEXT LEVEL energy, matcha dilute, soda water NEXT LEVEL energy is derived from green coffee along with l-thyeanine, l-carnitine, and b-vitamins
Grab a Celery Cleanse 4-Pack and start every morning with a fresh celery juice. This nutrient-dense morning option boasts only 50 calories and 25% of your daily potassium intake! Celery Juice is a great way to get your potassium and sodium, making this an ultimate replenishing hydration choice
Add: variant 4 Pack
34 dishes
Espresso shot topped with a milk of your choice
Ask for oat, almond or soy milk instead of dairy.
Espresso shot with milk and a large layer of foamy goodness on top!
Ask for oat, almond or soy milk instead of dairy.
Espresso shot topped with milk of choice
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Choice of milk, cacao powder and simple syrup
Ask for oat, almond or soy milk instead of dairy.
Equal parts double espresso shot and steamed milk
Ask for oat, almond or soy milk instead of dairy.
Espresso shot topped with a milk of your choice
Ask for oat, almond or soy milk instead of dairy.
Espresso shot topped with milk of choice, blended with vanilla
Ask for oat, almond or soy milk instead of dairy.
Cucumber kale lettuce spinach celery lemon
Ask what else goes into it besides what the menu lists.
Kale spinach romaine celery cucumber lemon ginger
Ask what else goes into it besides what the menu lists.
Fuel your day with this naturally energizing blend of mango, banana, dates, beet, flax, maca, and rice or grass-fed whey protein. Packed with complex carbohydrates and plant-based protein, it's the perfect pre-workout smoothie to help support endurance, performance, and sustained energy. INGREDIENTS: Organic mango, organic banana, organic dates, organic flax, organic maca, organic rice protein (or substitute for grass-fed whey protein), organic beet, choice of liquid *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our smoothies are always made with frozen fruit, never ice (unless specifically requested!)
Ask whether the whey is the plant-based version.
Packed with protein, fiber, and healthy fats to keep you satisfied and energized, this smoothie blends oats, dates, banana, peanut butter, hemp, chia, spirulina, protein, and strawberry. INGREDIENTS: Organic oats, organic dates, organic frozen bananas, organic rice protein powder, organic peanut butter**, organic hemp, organic chia, organic spirulina, organic frozen strawberries, liquid of choice *all our products are made with no added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are homemade with no added preservatives or extras *all our smoothies are always made with frozen fruit, never ice (unless specifically requested!)
Ask what is in the protein, the milk here is hemp milk.
Choose between rice and whey protein to add to your favorite latte!
Ask for oat, almond or soy milk instead of dairy.
Packed with fiber and protein, this satisfying smoothie blends banana, oats, cacao nibs, and peanut butter for lasting energy and a peanut butter, chocolate, banana taste. INGREDIENTS: Organic banana, organic oats, organic cacao nibs, organic peanut butter, choice of milk *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our smoothies are always made with frozen fruit, never ice (unless specifically requested!)
Ask what is in the protein and chocolate, the milk here is hemp milk.
Milk of choice, fresh strawberries, rice protein (or upgrade to whey), simple syrup. Served on the rocks or blended with ice. Small: 16g protein Large: 25g protein
Ask whether it is blended with dairy, yoghurt or a plant milk.
Milk of choice, cacao powder, rice protein powder (or upgrade to whey), peanut butter, simple syrup. Served on the rocks or blended with ice. Small: 16g protein Large: 25g protein
Ask whether it is blended with dairy, yoghurt or a plant milk.
Milk of choice, rice protein powder (or upgrade to whey), vanilla syrup. Served on the rocks or blended with ice Small: 16g protein Large: 25g protein
Ask whether it is blended with dairy, yoghurt or a plant milk.
A refreshing blend of Brazilian açaí, mango, strawberry, banana, and coconut milk that delivers a boost of antioxidants and fiber, topped with housemade granola, fresh banana, strawberry, blueberry, honey, and hemp seeds for a satisfying crunch. INGREDIENTS: Organic açai, organic mango, organic strawberries, organic banana, liquid of choice, organic housemade granola, organic blueberries, organic hemp seeds and local honey, *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
Does the granola contain honey?
Refreshing, nourishing, and loaded with vitamins, minerals, and antioxidants from kale and spinach, this bowl blends greens, cashews, mango, and your choice of milk, then is topped with housemade granola, fresh bananas, strawberries, coconut chips, honey, and chia seeds for a naturally sweet crunch and boost of fiber. INGREDIENTS: Organic kale, organic spinach, organic cashews, organic mango, liquid of choice, organic housemade granola, organic bananas, organic strawberries, organic coconut chips, local honey, and organic chia. *No added sugars (just the good stuff from the fruits themselves) *coconut, oat and hemp milk are house made with no added preservatives or extras *all our bowls are always made with frozen fruit, never ice (unless specifically requested!)
Ask whether it is blended with dairy, yoghurt or a plant milk.
Orange carrot lemon muddled mint
Ask what it is made with. The menu does not list the ingredients.
Apple lemon ginger kale
Ask what it is made with. The menu does not list the ingredients.
Our house made turmeric latte topped with stone ground, ceremonial matcha
Ask for oat, almond or soy milk instead of dairy.
Straight Down, Pressed Pinata, Cool 'Cumber, Strawberry One, Happy Hour, Coconut Milk
Ask what else goes into it besides what the menu lists.
Liver Tonic Every ingredient in this tonic is catered to flushing and aiding in liver health The Other Beet One Beets are high in naturally occurring nitrate which brings oxygen to your blood, aiding in stamina and perseverence Cool 'Cumber Our most hydrating juice, cucumbers mixed with lemon are alkalizing while the mint aides in digestion Up the Anti High concentration of oil of oregano which helps with intestine bacterial overgrowth and fungal infections
Does the tonic contain honey?
This is SALUD's classic cleanse. The perfect balance of detox and pleasantry. Whether you're a tried-and-true cleanse guru, or just starting out, anyone can reap the benefits of THE FRESHMAN. #1 TONIC #2 SWEET GREEN #3 CITRUS BASE #4 STRAIGHT GREEN #5 APPLE BASE #6 NUT MILK *These cleanses are pre-set. If you have any allergies or dislikes
Does the cleanse include honey or dairy?
This cleanse has a FRESHMAN feel, but with a little more green and a little less fruit-based juices. Perfect for someone who has cleansed before and wants a little more of a challenge. #1 TONIC #2 SWEET GREEN #3 STRAIGHT GREEN #4 CITRUS BASE #5 CUCUMBER BASE #6 NUT MILK *These cleanses are pre-set. If you have any allergies or dislikes
Does the cleanse include honey or dairy?
We get it! You're a juice connoisseur! If you're looking for the full juicing experience, THE GRADUATE is your choice. This cleanse is the most green based cleanse and the lowest in the natural fruit sugar content. #1 CELERY JUICE #2 TONIC #3 STRAIGHT GREENS #4 CUCUMBER BASE #5 STRAIGHT GREENS #6 CUCUMBER BASE *These cleanses are pre-set. If you have any allergies or dislikes
Ask what else goes into it besides what the menu lists.
Choice of milk, cinnamon mocha syrup, cacao
Ask for oat, almond or soy milk instead of dairy.
Cool 'Cumber Hydrating and full of antioxidants with a hint of mint for digestive properties The Lolita Apples help manage appetite, are full of antioxidants; ginger has anti-microbial, anti-fungal, anti-viral properties; lemon is high in vitamin C and alkalizing properties Soylent Green Dark leafy greens help alkalize the body while also flooding your system with dense nutrients. The added apple and lemon make this a "pleasing" green! Sucker Punch Ginger, lemon, cayenne and local honey work together in this power punch shot to give you immune boosting detoxing benefits to boast!
Does the cleanse include honey?
Organic mango, Pressed Pinata juice (organic watermelon, lemon and cayenne), Siete Chamoy, organic watermelon garnish and tajin rim
Ask for oat, almond or soy milk instead of dairy.
Salud's signature Harvest Moon pear cider blended with milk of choice and our fresh-pressed lemonade
Can I get it with plant milk?
Our housemade lemonade blended with our signature spiced Pear Cider
Ask whether anything is blended into it, on its own, juice and fruit are vegan.
Make your favorite Salud smoothies at home for the week with our Ready-To-Blend smoothies! We pre-pack our signature smoothies in their cups and you take them home, stick them in your freezer and blend when you want. Add one of our milks or apple juice to your pack or add your own liquid at home. Each smoothie takes 8oz of liquid to blend. Milk/Apple Juice Option is equivalent to 2 of our 16oz milks
Ask for oat, almond or soy milk instead of dairy.
9 dishes
Matcha, hemp milk, and honey
Matcha, Ube, hemp milk, and honey
Ginger Lemon Cayenne Honey
Our fiery Sucker Punch shot meets cozy, housemade chai ginger, lemon, cayenne, & honey with warming chai spices, a splash our housemade lemonade and sparkling water
Our world famous Spicy Roll gets bubbly echinacea, ginger, lemon, local honey, cayenne & turmeric topped with sparkling soda water
20G protein 110 calories 175mg caffeine 1g sugar Lactose Free
Grapefruit green tea honey turmeric lemon
Apple Cider Vinegar Cayenne Honey
Mango coconut milk puree with your milk of choice, topped with our ceremonial grade matcha and honey