The Cove on Castro

Tomato cucumber salad, tahini, salsa, pita, lettuce, hummus, and falafel

Assorted fresh fruit

Ask whether the batter is made with egg and milk.

Available Monday–Friday until 11am

Ask what it is made with. The menu does not list the ingredients.

Spicy salsa, sour cream*, brown rice, and a choice of lentils, or beans

Ask for it without the sour cream.

Spicy salsa, sour cream*, brown rice, and a choice of lentils, or beans

Ask for it without the sour cream.

Seasonal vegetables, curry sauce, and a choice of basmati rice, or brown rice

Ask whether it is made with ghee, cream or yoghurt.

Burger bun, and beyond burger patty

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Swiss cheese, spinach, sauerkraut, onions, mushrooms, and grilled light rye bread

Ask for it without the swiss cheese.

Tomato, spring mix, red cabbage, cucumber, and carrots. The dressing may be non-vegan

Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.

Mixed vegetables

Ask for it to be cooked in oil instead.

A choice of light rye bread, sourdough bread, white bread, or wheat bread

Ask for it without the butter.

A choice of baked potato, fries, hash browns, or mashed potato

Ask whether they are cooked in butter and whether the griddle is shared with bacon.

Ask whether it is made with ghee, cream or yoghurt.

Four soups made fresh daily, served with Irish soda bread. A vegan soup is always available

Ask whether the broth is vegetable rather than meat or fish stock.

A two-bean family recipe

Ask whether the fryer is shared with meat, and if there is egg in the batter.