The Velo Rouge Cafe

Strawberry, raisin, oatmeal, brown sugar, and banana

Strawberry, mixed greens, lemon olive oil dressing, cucumber, carrot, avocado, and apple

Salsa, and corn tortilla chips

Spinach tortilla, red onion, mushroom, mixed greens, hummus, black bean, and avocado

Ask what is in the mixed green, everything else on the list is a plant.

Cream cheese, and a choice of everything bagel, or plain bagel

Ask for it without the cream cheese.

Bread

Ask for it to be cooked in oil instead.

Ask what it is made with. The menu does not list the ingredients.

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.