Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
8 dishes
Medjool dates, harissa tahini, dill, mint, pistachio
Roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta
House-made portobello, beet & walnut patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade
(2G protein | 230 cal)
House-made portobello, beet & walnut patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade 20G PROTEIN | 750 CAL | (v)
18 dishes
Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts
Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitakes, sesame seeds (12g protein | 510 cal) V GF
Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts
Spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread sub fresh veggies +2.00 28G PROTEIN | 990 CAL | (v)
Medjool dates, harissa tahini, dill, mint, pistachio 10G PROTEIN | 420 CAL | (v, GF)
Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts 13G PROTEIN | 540 CAL | (v, GF)
Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitakes, sesame seeds 12G PROTEIN | 510 CAL | (v, GF)
Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13G PROTEIN | 620 CAL | (v)
Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric
House-made peri peri ketchup (3g protein | 310 cal)
Organic tofu, caramelized onions, roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast
0G PROTEIN | 180 CAL | (v, GF)
00 (V, GF)
2G PROTEIN | 230 CAL | (v, GF)
3G PROTEIN | 310 CAL | (v, GF)
Warm chocolate chip cookie, vegan vanilla ice cream
Coconut chia seed pudding, caramelized bananas, pistachios
14G PROTEIN | 140 CAL | (v, GF)
54 dishes
Spicy herb sauce, red pepper pistachio spread, za’atar spice, served with baked flatbread
Ask what is in the spicy herb sauce, red pepper pistachio spread and served with baked flatbread, the other ingredient listed is a plant.
50 | BOWL
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask what it is made with. The menu does not list the ingredients.
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask whether the pita is made with milk or butter, and whether the white sauce is tahini rather than yoghurt.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Protein – Antibiotic-Free Chicken Breast or Organic Tofu sub Sustainably-Raised Shrimp +15 or sub Sustainably-Raised Salmon* +35 Sides – Greek Salad, Seasonal Roasted Veggies, Quinoa Brown Rice +5 Charred Cauliflower
Ask for it with tofu instead of the chicken.
Ask for oat, almond or soy milk instead of dairy.
Organic mixed greens & romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette
Ask: Can I get it without the cheddar?
Organic kale, parmesan, breadcrumbs, lemon, garlic
Ask: Can I get it without the parmesan?
Organic mixed greens & romaine blend, regenerative quinoa, cherry tomatoes, cucumber, kalamata olives, pickled red onions, feta, lemon oregano vinaigrette
Ask: Can I get it without the feta?
Bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, almonds, sesame seeds, carrot ginger dressing
Ask what is in the carrot ginger dressing, everything else on the list is a plant.
Regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
Ask what is in the pickled organic fresnos, everything else on the list is a plant.
Organic mixed greens & romaine blend, aged white cheddar, farro, medjool dates, jicama, organic apples, raisins, almonds, champagne vinaigrette 15G PROTEIN | 640 CAL | (VEG)
Ask: Can I get it without the cheddar?
Organic kale, parmesan, breadcrumbs, lemon, garlic 11G PROTEIN | 430 CAL | (VEG)
Ask: Can I get it without the parmesan?
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask whether it is cooked in butter or a meat stock rather than oil.
(0G protein | 180 cal)
Ask whether the dressing contains dairy, egg or anchovy, and whether cheese comes on it.
Ask whether they are fried in beef fat or dusted with a seasoning that has milk in it.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask whether it contains dairy, egg, anchovy or fish sauce.
Vital Farms pasture-raised sunny-side-up eggs, organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast
Ask whether it is cooked in butter or a meat stock rather than oil.
Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, watermelon radish, za’atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash
Ask whether it contains dairy, egg, anchovy or fish sauce.
Ask whether the batter is made with egg and milk.
Organic blueberry compote, greek yogurt, maple syrup
Ask whether the batter is made with egg and milk.
(5G protein | 230 cal)
Ask whether the vegetables are finished with butter.
House-made
Ask whether the chocolate has milk in it.
Dark chocolate, vegan vanilla ice cream, house-made caramel, almonds, cacao nibs
Ask for it without the egg.
Ask whether the chocolate has milk in it.
House-made
Ask whether it is made with milk, butter or egg.
Ask whether the noodles have egg in them, and whether fish or oyster sauce goes in.
Ask whether the noodles have egg in them, and whether fish or oyster sauce goes in.
Smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens
Ask for it without the cheese.
61 dishes
Organic mixed greens & romaine blend, aged white cheddar, farro, medjool dates, jicama, organic apples, raisins, almonds, champagne vinaigrette (15g protein | 640 cal) VEG
Organic kale, parmesan, breadcrumbs, lemon, garlic (11g protein | 430 cal) VEG
Antibiotic-free grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, pickled ginger, almonds, sesame seeds, cilantro, carrot ginger dressing (53g protein | 860 cal) GF
Regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth
House-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Salad | sub gluten-friendly bun +2.50 47G PROTEIN | 1140 CAL |
House-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Salad | sub gluten-friendly bun +2.50 45G PROTEIN | 860 CAL |
True Crisp’d™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil
Fresh mozzarella, DiNapoli tomato sauce, basil
Roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta | gluten-friendly crust +2.75 (contains dairy) 43G PROTEIN | 1530 CAL | (v)
Fresh mozzarella, DiNapoli tomato sauce, basil gluten-friendly crust +2.75 (contains dairy) 38G PROTEIN | 920 CAL | (VEG)
Peppercorn sauce, True Crisp’d air-fried french fries, served with Simple Salad (78g protein | 1210 cal)
Regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, fresh mozzarella, basil
Chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Caramelized onions, fresh mozzarella, DiNapoli tomato sauce
Regenerative black rice, avocado, roasted wild mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
Penne noodles, choice of tomato sauce or melted butter, sprinkle of cheesy parmesan goodness
Caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25G PROTEIN | 560 CAL | (VEG, GF)
Antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
Almond garlic crumble, cucumbers, rainbow carrots, snap peas, cherry tomatoes, served in a clay pot; baked flatbread available
Seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Oat & pecan streusel, organic grass-fed vanilla ice cream
Regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 11G PROTEIN | 780 CAL | (GF)
Antibiotic-free grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, pickled ginger, almonds, sesame seeds, cilantro, carrot ginger dressing 53G PROTEIN | 860 CAL | (GF)
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil | gluten-friendly crust +2.75 (contains dairy) 46G PROTEIN | 1070 CAL |
Four tenders served with Simple Salad, with choice of one sauce: TFK special sauce, peri peri ketchup, bbq, spicy ranch sub fries +2.50 60G PROTEIN | | (GF)
Two hand-breaded, air-fried True Crisp’d chicken tenders with a sidekick of hummus and rainbow carrots, sub Air-Fried French Fries
Verde Farms organic 100% grass-fed beef, aged white cheddar, tomato, butter lettuce, TFK special sauce 51G PROTEIN | 720 CAL |
Verde Farms organic 100% grass-fed beef, roasted wild mushrooms, caramelized onions, organic arugula, parmesan, umami sauce
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade 43G PROTEIN | 600 CAL |
4G protein | 150 cal | (VEG)
2G protein | 210 cal | (VEG, GF)
White truffle oil, dashi, thai basil, sesame seeds (20g protein | 430 cal)
White truffle oil, dashi, thai basil, sesame seeds add chili garlic crunch +1.00 20G PROTEIN | 430 CAL | (VEG)
Organic blueberry compote, greek yogurt, maple syrup
Pizza with gooey cheese and tasty tomato sauce
Hummus and rainbow carrots
43G protein | 315 cal | (GF)
33G protein | 220 cal | (GF)
26G protein | 200 cal | (GF)
44G protein | 300 cal | (GF)
29G protein | 290 cal | (GF)
16 dishes
Organic kale, ginger, organic apple, celery, cucumber, lemon
Pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
Strawberry, kiwi
Each Spring or Sparkling
Dragon fruit, lemon
(5 Cal)
Spring or sparkling, 1L
Choice of Darjeeling, Classic Chai, Peppermint, or Chamomile
Prickly pear, hibiscus, lime
19 dishes
Almond milk, butterfly lavender
Clean & co. tequila, pineapple, lime, jalapeño, mint
Don q rum, watermelon, pineapple, lime, mint
(0 Cal)
Tito’s handmade vodka, fever tree blood orange ginger beer, lime
Lunazul blanco tequila, cucumber, mint
Tres agaves organic reposado, cappelletti aperitivo, passion fruit, mango, lime
Ana maria rosa tequila, fresh jalapeño, lime
Ilegal mezcal, cappelletti aperitivo, passion fruit, mango, lime
(5 Cal)
(15 Cal)
(20 Cal)
57 dishes
Organic espresso, brown sugar
Ask for it with oat, soy or almond milk if you want it white, the coffee itself is vegan.
Almond milk, vanilla
Ask whether the horchata has milk in it, and for oat, soy or almond milk.
Pineapple, orange, coconut water, aloe vera, organic sea moss
Ask what is in the aloe vera and organic sea moss, everything else on the list is a plant.
Prickly pear, hibiscus, lime
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Lyre’s sparkling, seedlip grove 42, lemon
Ask what is in the lyre's sparkling and seedlip grove 42, the other ingredient listed is a plant.
Still g.i.n., saffron, rose, lemon, lime, bitters
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Organic, sustainable; val de loire, france
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask whether the horchata has milk in it, and for oat, soy or almond milk.
Ask whether anything is added to it, on its own this is vegan.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask what goes into it, most cocktails are vegan, and the ones that are not turn on egg white, cream or a honey syrup.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask which wine they use and whether its producer marks it vegan.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask whether they use cream or a cream liqueur.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Non-Alcoholic <0.5% ABV - Stratford, CT
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
7.5% ABV - Fort Collins, CO
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
La vieille ferme organic rosé, pineapple, lime
Ask which wine they use and whether its producer marks it vegan.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Regenerative Organic
Ask what is in it.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask what it is made with. The menu does not list the ingredients.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask for oat, almond or soy milk instead of dairy.
Tito’s handmade vodka, choice of: pomegranate, pineapple, lemon-lime juice
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Tito’s handmade vodka, organic tomato, house spice blend, lemon
Ask whether the Worcestershire is the anchovy kind or a vegan version.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Gray whale gin, chareau aloe, cucumber, snap pea, pineapple, lemon (120 cal) available seasonally by location
Ask whether a honey syrup, cream or egg white goes in that the menu does not print, everything it does print is vegan.
7 dishes
Ginger, honey, lime
Tito’s handmade vodka, carpano bianco vermouth, golden kiwi, chamomile, honey, lime
Holy basil, ginger, honey
Triple brewed black tea, tart cherry, pomegranate, honey, sea buckthorn (120 cal) available seasonally by location
We read menus dish by dish at 77,000+ restaurants.