Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
8 dishes
Medjool dates, harissa tahini, dill, mint, pistachio (10g protein | 420 cal)
Roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta
House-made portobello, beet & walnut patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade (20g protein | 750 cal)
(2G protein | 230 cal)
Dark chocolate, vegan vanilla ice cream, house-made caramel, almonds, cacao nibs
3 dishes
Glass noodles, pickled shiitake, organic spinach, carrots, bean sprouts (13g protein | 540 cal) V GF
Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitakes, sesame seeds (12g protein | 510 cal) V GF
House-made peri peri ketchup (3g protein | 310 cal)
46 dishes
Spicy herb sauce, red pepper pistachio spread, za’atar spice, served with baked flatbread (28g protein | 990 cal)
Ask what is in the spicy herb sauce, red pepper pistachio spread and served with baked flatbread, the other ingredient listed is a plant.
Varies by location ()
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask what it is made with. The menu does not list the ingredients.
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Ask whether the pita is made with milk or butter, and whether the white sauce is tahini rather than yoghurt.
Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric (13g protein | 620 cal) V
Ask whether the rice is cooked in stock or finished with butter.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask for oat, almond or soy milk instead of dairy.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask whether the dough has milk in it, and to leave off any dairy cheese.
Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.
Ask whether it is cooked in butter or a meat stock rather than oil.
(0G protein | 180 cal)
Ask whether the dressing contains dairy, egg or anchovy, and whether cheese comes on it.
Ask whether they are fried in beef fat or dusted with a seasoning that has milk in it.
Ask whether the broth is vegetable rather than meat or fish stock.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask whether it contains dairy, egg, anchovy or fish sauce.
Ask what it is made with. The menu does not list the ingredients.
Ask whether it is cooked in butter, and whether any egg goes in with the tofu.
Ask what it is made with. The menu does not list the ingredients.
Ask whether the batter is made with egg and milk.
Ask whether the batter is made with egg and milk.
House-made
Ask whether the chocolate has milk in it.
Ask whether the chocolate has milk in it.
Ask whether the noodles have egg in them, and whether fish or oyster sauce goes in.
Ask whether the noodles have egg in them, and whether fish or oyster sauce goes in.
(5G protein | 230 cal)
Ask whether the vegetables are finished with butter.
Smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens
Ask for it without the cheese.
45 dishes
Organic mixed greens & romaine blend, aged white cheddar, farro, medjool dates, jicama, organic apples, raisins, almonds, champagne vinaigrette (15g protein | 640 cal) VEG
Organic kale, parmesan, breadcrumbs, lemon, garlic (11g protein | 430 cal) VEG
Antibiotic-free grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, pickled ginger, almonds, sesame seeds, cilantro, carrot ginger dressing (53g protein | 860 cal) GF
Regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth (11g protein | 780 cal) GF
House-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun (47g protein | 1140 cal)
House-made pickles, TFK special sauce, lettuce, served on a ciabatta bun (45g protein | 860 cal)
True Crisp’d air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta (56g protein | 930 cal)
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil
Fresh mozzarella, DiNapoli tomato sauce, basil
Peppercorn sauce, True Crisp’d air-fried french fries, served with Simple Salad (78g protein | 1210 cal)
Regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, fresh mozzarella, basil
Chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Caramelized onions, fresh mozzarella, DiNapoli tomato sauce
Regenerative black rice, avocado, roasted wild mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
Antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
Seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
Oat & pecan streusel, organic grass-fed vanilla ice cream
Four tenders served with simple salad served with choice of one sauce: TFK Special Sauce, Peri Peri Ketchup, BBQ, Spicy Ranch (60g protein |)
Verde Farms organic 100% grass-fed beef, aged white cheddar, tomato, butter lettuce, TFK special sauce (51g protein | 720 cal)
Verde Farms organic 100% grass-fed beef, roasted wild mushrooms, caramelized onions, organic arugula, parmesan, umami sauce (57g protein | 890 cal)
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade (43g protein | 600 cal)
White truffle oil, dashi, thai basil, sesame seeds (20g protein | 430 cal)
Organic blueberry compote, greek yogurt, maple syrup
Pizza with gooey cheese and tasty tomato sauce
Hummus and rainbow carrots
10 dishes
Organic kale, ginger, organic apple, celery, cucumber, lemon (70 cal)
Pineapple, carrot, organic apple, ginger, turmeric, beet, lemon (110 cal)
(5 Cal)
Spring or Sparkling, 1L (0 cal)
Choice of Darjeeling, Classic Chai, Peppermint, Chamomile (5 cal)
17 dishes
Organic espresso, brown sugar ()
Almond milk, butterfly lavender
Clean & co. tequila, pineapple, lime, jalapeño, mint
Don q rum, watermelon, pineapple, lime, mint
(0 Cal)
Tito’s handmade vodka, fever tree blood orange ginger beer, lime (170 cal)
Lunazul blanco tequila, cucumber, mint (150 cal)
House-filtered sparkling water mixed with fresh fruit juice, choose from: Lemon-Lime (5 cal), Pineapple (15 cal), Pomegranate (20 cal)
(15 Cal)
(20 Cal)
Tres agaves organic reposado, cappelletti aperitivo, passion fruit, mango, lime (120 cal)
Ilegal mezcal, cappelletti aperitivo, passion fruit, mango, lime (180 cal)
Ana maria rosa tequila, fresh jalapeño, lime (180 cal)
36 dishes
Almond milk, vanilla (120 cal)
Ask whether the horchata has milk in it, and for oat, soy or almond milk.
Pineapple, orange, coconut water, aloe vera, organic sea moss (110 cal)
Ask what is in the aloe vera and organic sea moss, everything else on the list is a plant.
Prickly pear, hibiscus, lime (60 cal)
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Lyre’s sparkling, seedlip grove 42, lemon
Ask what is in the lyre's sparkling and seedlip grove 42, the other ingredient listed is a plant.
Still g.i.n., saffron, rose, lemon, lime, bitters
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Organic, sustainable; val de loire, france
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Matcha, choice of almond or whole milk ()
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Ask whether the horchata has milk in it, and for oat, soy or almond milk.
Ask whether anything is added to it, on its own this is vegan.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask what goes into it, most cocktails are vegan, and the ones that are not turn on egg white, cream or a honey syrup.
Ask what it is made with. The menu does not list the ingredients.
Ask what it is made with. The menu does not list the ingredients.
Ask which wine they use and whether its producer marks it vegan.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if the sparkling wine is marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Prairie organic vodka, borghetti espresso liqueur, organic espresso (210 cal)
Ask whether the liqueur in it is a cream or honey liqueur, the rest of a cocktail usually is vegan.
Ask if any of the wines are marked vegan. Most are clarified using fish, milk or egg, and that is never printed on the label.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
La vieille ferme organic rosé, pineapple, lime (160 cal)
Ask which wine they use and whether its producer marks it vegan.
Gray whale gin, chareau aloe, cucumber, snap pea, pineapple, lemon (120 cal) available seasonally by location
Ask whether a honey syrup, cream or egg white goes in that the menu does not print, everything it does print is vegan.
5 dishes
Ginger, honey, lime
Tito’s handmade vodka, carpano bianco vermouth, golden kiwi, chamomile, honey, lime
Holy basil, ginger, honey (60 cal)
Triple brewed black tea, tart cherry, pomegranate, honey, sea buckthorn (120 cal) available seasonally by location
We read menus dish by dish at 77,000+ restaurants.