What a year of Columbus’s menus is worth
~470,000 animals spared
~9.4 million lbs of CO₂e avoided
~510 million gallons of water saved
~14 million sq ft of forest spared
~1.4 million plant-based meals
Estimated from 244 restaurants here, using Cowspiracy, The Vegan Calculator, Technomic and Garnett et al., PNAS 2019.
Mixed seasonal vegetables, onion, tomato, spices
Cauliflower, bell peppers, spices
Baby eggplant, okra, potato, spices
A crispy, golden South Indian crepe topped with finely chopped onions and cooked to perfection. Light, flavorful, and delicately crunchy, this classic
A crispy golden dosa generously coated with traditional South Indian podi (spiced lentil and chili powder) . Packed with bold, savory flavors and a delightful crunch, this classic favorite is served with chutney and sambar for an authentic South Indian experience
A crispy, golden South Indian dosa filled with a savory spiced potato masala. Served with traditional coconut chutney and sambar, this classic favorite offers the perfect combination of crunch, flavor, and comfort in every bite
Hot Pot Soy Bean · 30 sec
Hot Pot Soy Bean · 2 min
Hot Pot Vegetable · 3 min
Sautéed zucchini and onion
ZUCCHINI, BROCCOLI, CARROTS, SOYBEAN OIL, GARLIC, OLIVE OIL, SALT, RED PEPPER FLAKES
(TOMATOES, TOMATO PUREE, CARROTS, ONION, SOYBEAN OIL, SALT, CHOPPED GARLIC [GARLIC, WATER], OLIVE OIL, BASIL, BLACK PEPPER)
SPAGHETTI (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTA SAUCE (TOMATOES, TOMATO PUREE, CARROTS, ONION, SOYBEAN OIL, SALT, CHOPPED GARLIC [GARLIC, WATER], OLIVE OIL, BASIL, BLACK PEPPER), WATER, SOYBEAN OIL, GARLIC, OLIVE OIL, SALT, PARSLEY
Roasted Sweet Potatoes, Roasted Root Vegetables, Kale
Vegetables · Roasted White & Heirloom Cauliflower, Roasted Sweet Potatoes, Scallions, Bourbon Maple Chili Glaze, Cashews, Sesame Seeds, Cilantro, Lime
Salads · Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Bell Pepper, Heirloom Carrots, Golden Raisins, Cashews, Sesame Seeds, Maple Gochujang Vinaigrette
ZUCCHINI, BROCCOLI, CARROTS, SOYBEAN OIL, GARLIC, OLIVE OIL, SALT, RED PEPPER FLAKES
Pasta · spaghetti, parsley, and marinara sauce
Steam · (TOMATOES, TOMATO PUREE, CARROTS, ONION, SOYBEAN OIL, SALT, CHOPPED GARLIC [GARLIC, WATER], OLIVE OIL, BASIL, BLACK PEPPER)
tomato, lettuce, green beans, cucumber, carrots, beets, asparagus, and avocado
strawberries
spicy sauce, sesame seeds, green onion, and cauliflower
tomato, lettuce, green beans, cucumber, carrots, beets, asparagus, and avocado
strawberries
spicy sauce, sesame seeds, green onion, and cauliflower
Starters · medjool dates, harissa tahini, dill, mint, pistachio (10g protein | 420 cal)
Sourdough Pizzas · roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta
house-made portobello, beet & walnut patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade (20g protein | 750 cal)
Featured Items · This green apple energy drink is sweet, tart, and ready to cause a caramel-coated commotion
Featured Items · This green apple energy drink is sweet, tart, and ready to cause a caramel-coated commotion
Energy · blue raspberry, strawberry boba
Stir-fried with garlic
vegetables, sweet chili dipping sauce, and spring roll wrapper
10" Manakeesh with Olive Oil, Zaatar, and Sliced Tomatoes
10" Manakeesh with Olive Oil, Zaatar, Black Olives,, Sliced Tomatoes, and Bell Peppers
10" Manakeesh with Falafel, Letttuce, Sliced Tomatoes, pickles, pink turnips, arugula, and Tahina Sauce
Whole wheat unleavened bread baked in tandoor
Whole wheat unleavened bread topped with garlic and cilantro, baked in tandoor
Chickpeas cooked in a spiced onion tomato masala
10 cal
130 cal
110 cal
carrot, snow peas, baby corn, water- chestnut, mushroom
mango,green pepper, white onion, basil
green pepper, carrot, onion, mushroom
Get Fit · Ingredients: Bananas, Pineapples, Apple Juice Blend, Coconut Water, Gladiator® Protein Vanilla
Manage Weight · Ingredients: Califia Farms® Almond Milk, Almond Butter, 100% Cocoa, Keto Protein Blend, Stevia Plant-Based Sweetener
Be Well · Ingredients: Pineapples, Raspberries, Strawberries, Papaya Juice Blend, Apple Pineapple Juice Blend, Coconut Water, Electrolyte Blend, Stevia Plant-Based Sweetener
Appetizers · crispy, fried vegan patties made with ground chickpeas, fava beans, onions and herbs, served with tomato slices and tahini lemon dressing
Appetizers · a delicate mixture of chopped parsley, sweet onions, diced tomatoes, bulgur, lemon juice, extra virgin olive oil, and fine herbs
Soup · homemade with carrots, celery, tomatoes, zucchini, yellow squash, potatoes, green peppers, onions, and sweet peas
Cucumber
Asparagus
Carrot
Classic peanut butter and chocolate buckeye
Stuffed and topped with red raspberry jelly
Stuffed and topped with dessert Chex Mix
potato chips
drink, and chips
drink, and chips
Housemade vegan bacon, vegan sausage, vegan egg, vegan cheese, vegan cream cheese, vegan cocky's sauce + hashbrown
Red Sauce, Garlic, Basil, Cashew Ricotta, Black Mission Fig Balsamic, Maldon Sea Salt
Red Sauce, House made Vegan Sausage, Baby Arugula, Housemade Cashew Ricotta, EVOO, Maldon Sea Salt
Red Sauce, Garlic, Mushroom, Red Onion, EVOO, House made Cashew Ricotta, Maldon Sea Salt
Frozen, 30-pack of twists available in a variety of flavors. Warming instructions and salt are included. (V) - vegan Note: Since we do not use preservatives in our products, all take & bake items are sold frozen to ensure a quality product. Please contact the shop directly if you prefer your item to be fresh
Frozen, 60-pack of bites available in a variety of flavors. Warming instructions and salt are included. (V) - vegan Note: Since we do not use preservatives in our products, all take & bake items are sold frozen to ensure a quality product. Please contact the shop directly if you prefer your item to be fresh
Frozen, 60-pack of bites available in a variety of flavors. Warming instructions and salt are included. vegan Note: Since we do not use preservatives in our products, all take & bake items are sold frozen to ensure a quality product. Please contact the shop directly if you prefer your item to be fresh
half order of crusty focaccia (df, nf, vegan)
watermelon granita, berries (df, gf, nf, vegan)
balsamic, shallot (df, gf, nf, vegan)
Fruit Bowl w/ Grapes, Organic Red Apples, Strawberry & Leafy Lettuce w/out Creamy Fruit Dip, Meatless Eats, Salads, Sides, Gluten Sensitive Menu, Sodium Conscious Menu, Vegetarian Menu, Vegan All The Way
Crispy thin crust layered with double black beans, crisp lettuce, scallions, fresh avocado instead of cheese, and roasted tomato salsa. A great vegan option too! [Calories listed are per slice, based off 6 slices per pizza.]
READY TO BAKE - Crispy thin crust layered with double black beans, crisp lettuce, scallions, fresh avocado instead of cheese, and roasted tomato salsa. A great vegan option too! [Calories listed are per slice, based off 6 slices per pizza.]
Dakota Smashed Pea & Barley Soup w/ Split Peas, Barley, Carrots, Onions, Savory Herbs & Scallions, Bowl, Lunch Duos, Soups
Mezzes Spreads · chickpeas | cilantro | spices (GF, VG)
Mezzes Spreads · roasted eggplant | tahini | lemon | garlic (GF, VG)
Additional · 12 falafel
Nutritional Information · Dragonfruit, mangos, raspberries, strawberry juice, almond milk
Veggies · 5 Cals
Bread · 297 Cals
Green olives, pomegranate sauce, walnuts, combined with fresh herbs and garlic
Vegetable
Diced tomatoes, cucumbers and onion mixed with fresh mint lemon juice
Vegan BBQ tossed chick’n with Selfish Cow vegan cheese & a swirl of vegan ranch
(Somehow) meatless pepperoni with Selfish Cow vegan cheese
Vegan BBQ tossed chick’n with Selfish Cow vegan cheese & a swirl of vegan ranch
(Somehow) meatless pepperoni with Selfish Cow vegan cheese
Veggies · 3 Cals
Sauces · 28 Cals
Our own garlicky marinated artichoke hearts, roasted red pepper, spinach, cucumber, tomato on toasted Harvest Grain bread
Homemade hummus, cucumbers, spinach, tomato, Greek Kalamata olives on toasted Harvest Grain bread
Vegan BBQ tossed chick’n with Selfish Cow vegan cheese & a swirl of vegan ranch
(Somehow) meatless pepperoni with Selfish Cow vegan cheese
secret sauce, and bun
with
scallions, lemon pepper, cranberries, and couscous
tomatoes, parsley, olive oil, onions, mint, lemon juice, and bulgur
Plant based patty (on request)
Available on request
Everyone knows that an apple a day keeps the doctor away. But did you know that an Apple Turnover a day keeps you happy and satisfied and sufficiently pastried?
Once you have enjoyed a meat sandwich, your body's natural reaction is to thirst for dessert. If you're the type of person who craves fruity sweets, you'll love our Cherry Turnover. It's a freshly baked pastry stuffed with sweet cherry filling