Urban Fresh

Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, pickled jalapenos and a corn tostada wrapped in a tortilla and grilled. Spicy gochujang sauce on the side

Curried potatoes and cauliflower, chickpeas, spinach and pickled onions wrapped in a flour tortilla. Mint chutney on the side

Rice Paper “Bacon”, Lettuce, Tomato, Onion, Avocado, Pea Shoots, Hummus on Sourdough (Gluten Free Option). Served with macaroni salad

Tofu mushroom patty on a house made sweet potato bun with Lettuce, Avocado, Green Chile, Rice paper “bacon”, Tomato and Onion. Served with a mixed greens salad

Sliced seitan, sauerkraut and “thousand island” dressing on rye bread. Served with a dill pickle and macaroni salad

Textured vegetable protein baked in a pineapple orange chile sauce. Served on a toasted bolillo with lettuce, avocado, pickled onions and a chipotle “aioli”. Served with macaroni salad

Tortilla chips, tomato, mushrooms, jicama, guacamole, corn, cabbage, and adzuki beans. The mexican beans may be non-vegan

Tofu, tomato, pea shoots, onion, hearts of palm, cucumber, corn, black olives, and avocado

“Tzatziki”, tomatoes, seitan, pepperoncini, onions, olives, and cucumber

Rice Noodle, Carrot, Celery, Zucchini, Sunflower Shoots, Oranges, Cashews, Mint, Sesame Seeds, Ginger Dressing

Red and Green Cabbage, Broccoli, Kale, Apple, Sweet Potato, Quinoa, Almonds, Cranberries, Sunflower Shoots, Cashew Dressing

Kale, Cucumber, Carrots, Beets, Tomato, Sunflower Shoots, Hemp Seeds, Walnuts, Goji Berries, Acai Chia Dressing

Carrots, Cucumber, Tomato, Sunflower Shoots, Choice of Dressing

Tortilla, banana, and almond butter

Apples, Carrots and Celery served with almond butter

Tortilla, pico de gallo, mushrooms, guacamole, green chile, corn, and aduki beans

Wrap, spinach, pea shoots, kale, green hummus, cucumber, cashew tomato pesto, and avocado

Wrap, sunflower shoots, rice noodles, red bell pepper, cucumber, carrots, basil, and almond “pate”

Sunflower Seed “Pate”, Carrot, Jicama, Red and Yellow Bell Pepper, Avocado, Beet, Pea Shoots, wrapped in a collard green; cashew “cream” on the side

Tortilla, taco flavored carrot mix, red cabbage, pico de gallo, jicama, and guacamole

Pecan and Walnut Crust filled with fermented Cashew “Cheese”, topped with caramelized onions, tomatoes and mushrooms. Mixed greens salad on the side

Tomato, pea shoots, onion, lettuce, bread, “bacon”, and avocado

Seitan, kraut, dressing, and bread

Tomato, sunflower shoots, kale, hemp seeds, cucumber, carrots, and beets

Tomatoes, pita, hummus, cucumbers, celery, and carrots

Tomato, sprouts, greens, cucumber, and carrot. The dressing may be non-vegan

Celery, carrots, apples, and almond butter

“Yogurt”, granola, fruit, and chia seeds

“Milk”, “butter”, baking powder, sugar, and flour

Kale, dill, and cashews

Dressing, carrot, and cabbage

Potatoes and green chiles in an almond “cream” sauce with tofu scramble, pinto beans and almond “cheese sauce” wrapped in a flour tortilla. Mango jalapeno salsa on the side

Chickpea, lentil and quinoa patty with green chile on a housemade bolillo with guacamole and sunflower seed “sausage”. Pickled onions on the side

Housemade sourdough bread dipped in a sweetened chickpea lentil batter and cooked. Topped with a blueberry lemon compote and powdered sugar

Baked corn chips tossed in guajillo chile sauce and topped with chickpea “egg”, black beans, avocado and cilantro

Two house made “butter” biscuits smothered in a coconut cream gravy with sunflower seed “sausage”. Garnished with fresh tomato and pea shoots