vegeats

Tucson

What a year of Tucson’s menus is worth

An estimate. 407 restaurants here serve a vegan main, and 24% of the mains on their menus are ones a vegan can order, so about 16,317 vegan meals a day are ordered in place of a meat meal.

about 39,000,000 lbs of CO₂e kept out of the air

about 2,100,000,000 gallons of water saved

about 59,000,000 sq ft of forest spared

about 1,900,000 animals spared

about 5,900,000 plant-based meals

the average city we cover. Per-day figures from Cowspiracy and The Vegan Calculator, the same ones your profile uses. Restaurant covers from Technomic; the share of vegan dishes actually ordered from Garnett et al., PNAS 2019. Menus say what a city offers, not what was ordered.

86vegan
mains

Lovin' Spoonfuls Vegan Restaurant

American · 2990 N Campbell Ave #120, 85719
  • VeganTraditional Breakfast Burrito/Bowl

    tortilla, tofu, salsa, potatoes, and bacon

  • VeganCountry Fried Chicken

    Tempura battered vegan chicken filet topped with mushroom country gravy. Served with tofu scramble and potatoes

  • VeganRoute 66 Burger

    soy patty, cheese, burger bun, and bacon

64vegan
mains

Midtown Vegan Deli & Market

American · 5071 E 5TH ST, TUCSON, AZ, 85711
  • VeganT-Town Breakfast Burrito

    home fries, violife, tortilla, tofu, and just egg

  • VeganGreen Chili Corn Tamales

    masa, green chili, corn, and cheese

  • VeganMidtown Scramble

    just egg, tofu, potatoes, onions, mushrooms, green chilies, and bell peppers

39vegan
mains

Guilin Chinese Restaurant

Chinese · 4445 E Broadway Blvd, 85711
  • VeganLo Mein

    vegetables, and lo mein noodles

  • VeganMongolian Tofu

    mongolian sauce, and tofu

  • VeganSzechuan Style Tofu (Soft)

    tofu, and szechuan sauce

36vegan
mains

Barrio Bread

American · 18 S Eastbourne Ave
  • Almost certainlyBarrio Baguette
  • Almost certainlyBirote
  • Almost certainlyCubano Rolls
24vegan
mains

Urban Fresh

American · 73 E PENNINGTON ST, TUCSON, AZ, 85701
  • VeganVegan BLT Sandwich

    tomato, pea shoots, onion, lettuce, bread, bacon, and avocado

  • VeganKorean BBQ Crunch Wrap

    Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, pickled jalapenos and a corn tostada wrapped in a tortilla and grilled. Spicy gochujang sauce on the side

  • VeganBombay Burrito

    Curried potatoes and cauliflower, chickpeas, spinach and pickled onions wrapped in a flour tortilla. Mint chutney on the side

23vegan
mains

Mario's Pizza

Italian · 3157 N 1st Ave, 85719
  • VeganVegan Cheesy Knots

    10\" smothered with vegan-friendly garlic butter, selfish cow vegan cheese, and served with 1 marinara sauce on the side

  • VeganVegan Cheese Rolls

    Garlic knots with selfish cow vegan cheese melted on top. Served with 1 marinara sauce

  • VeganVegan Sausage Rolls

    Dough rolled with selfish cow vegan cheese. Served with 1 marinara sauce

23vegan
mains

Dedicated

American · 4500 E Speedway Blvd #41, 85712
  • VeganVegan Eclipse Breakfast Sandwich

    chickpea egg, bread, bacon, and a choice of avocado, or daiya vegan cheese

  • VeganSouth by Southwest Spicy Vegan Sandwich

    a baked falafel patty on a toasted sourdough bun featuring green chile, avocado, a dash of spicy shaken seasoning & our house-made spicy vegan mayo

  • VeganVegan Potato Breakfast Bowl

    salsa, and potatoes

21vegan
mains

Tanias 33

Mexican · 614 N GRANDE AVE, TUCSON, AZ, 85745
  • VeganVegan Machaca

    ranchero sauce, and a choice of soy crumbles, or hibiscus flower

  • VeganVegan Champiñones Pibil

    tortilla, mushrooms, citrus, and chile

  • VeganVegan Nopalitos Ranchero

    tomatoes, salsa, prickly pear cactus, onions, and green chiles

19vegan
mains

India Oven

Indian · 2727 N CAMPBELL AVE, TUCSON, AZ, 85719
  • VeganRajma Aloo

    tomato, spices, kidney beans, ginger, and garlic

  • VeganChanna Masala

    masala sauce, ginger, and garbanzo beans

  • VeganYellow Tadka Daal

    spices, and dal

16vegan
mains

Chef Wang

Chinese · 356 E GRANT RD, TUCSON, AZ, 85705
  • VeganGrilled Tofu Pot

    tofu

  • VeganLotus Pond Jade

    mushrooms, lotus roots, and bok choy

  • VeganBraised Tofu with Mushroom

    tofu, and mushroom

  • VeganSavory Vegan Gumbo

    Scrumptious vegan gumbo seasoned with precision, herbs, mushrooms, by expert taste buds with rice Kids size $ 4.99 Cup $ 6.99 Bowl $ 7.89 Pint $11.99 Quart $16.99

  • VeganSavory Vegan Mushroom & Cheese Grilled onion Burger

    Vegan Burger Worthington X-Burger® with herbs on a toasted bun Add BeLeaf ® Vegan Bacon $2.00

  • VeganSavory Vegan Chicken Strip Sandwich

    Vegan Chicken strips grilled with herbs on a toasted bun with Avocado tomato bacon and cheese Sweet Onion Sauce or Special Savory Sauce

15vegan
mains

Med Cuisine Mediterranean Restaurant & Bar

Mediterranean · 1763 E Prince Rd, 85719
  • VeganVegan Platter

    hummus, falafel, dolma, and baba ghanoush

  • VeganS1 Tabouleh

    Parsley, mint, tomatoes, onions, bulgur, lemon & olive oil

  • VeganS2 Green Salad (Fattoush)

    Lettuce, tomatoes, cucumber, onions, parsley, mint, radish, green pepper, lemon and olive oil

14vegan
mains

Gema Raspados & Delights

American · 2860 W INA RD, TUCSON, AZ, 85741
  • VeganMangoyada Raspados

    raspado, and mango

  • VeganMexican Candy

    tamarind, peanut, gummies, and chili powder

  • VeganDuros

    flour

14vegan
mains

Ni's Asian Bistro & Sushi Bar

Japanese · 7665 North La Cholla Boulevard, Tucson, AZ 85741
  • VeganWok Glazed Ginger Veg

    vegetables, and ginger

  • VeganMango Avocado Roll

    rice, nori, mango, and avocado

  • VeganInari Roll

    tofu, and rice

14vegan
mains

Raspados El Paraiso

Mexican · 5917 E 22nd St
  • VeganReboltijo Raspado

    serpentinas, saladito, raspado, rielitos, lime, and chamoy

  • VeganCacahuates Preparados

    serpentina, rielito, peanuts, lime, and chamoy

  • VeganTostiverdura

    tortilla chips, tomatoes, lime, cucumber, chamoy, and cabbage

14vegan
mains

New Delhi Palace

Indian · 6751 E Broadway Blvd, 85710
  • VeganVeggie Samosas (VG, V)

    Crisp patties with a spiced potato & pea filling

  • Almost certainlyMushroom Bhajee

    onion gravy, mushrooms, herbs, and green peas

  • Almost certainlyChana Masala

    spices, onion sauce, and garbanzo beans

14vegan
mains

Ba-Dar Chinese Restaurant

Chinese · 7321 E BROADWAY BLVD, TUCSON, AZ, 85710
  • VeganSalt & Pepper Crispy Bean Curd

    pepper, salt, and bean curd

  • VeganSesame Tofu

    tofu, and sesame

  • VeganSzechuan Style Bean Curd

    szechuan sauce, and bean curd

13vegan
mains

Sushi Lounge

Japanese · 4802 S 6TH AVE, TUCSON, AZ, 85714
  • VeganVegetarian Sushi Combo

    vegetables, rice, nori, and avocado

  • VeganFried Taro Dumplings

    wrapper, and taro

  • VeganSesame Ball (3 Pieces)

    sweet red bean paste, sesame seeds, and mochi

13vegan
mains

4th Avenue Delicatessen

American · 425 N 4TH AVE, TUCSON, AZ, 85705
  • VeganBelle Starr Sandwich

    vegan mayo, tomatoes, salt, seaweed, onion, microgreens, green leaf lettuce, dill pickles, chickpeas, and bread

  • VeganNYC V-Dog

    vegan hot dog, sauerkraut, mustard, and bread

  • VeganA.L.T. Sandwich

    vegan mayo, tomatoes, salt, pepper, microgreens, green leaf lettuce, bread, and avocado

13vegan
mains

Golden House Chinese Fast Food

Chinese · 9431 E 22ND ST STE 127
  • Almost certainlyFIRE Tofu with Spiced Salt

    tofu, and salt

  • Almost certainlySweet & Sour Vegetarian Shrimp

    vegetarian shrimp, and sweet and sour sauce

  • Almost certainlyMongolian Vegetarian Shrimp

    vegetarian shrimp, and mongolian sauce

12vegan
mains

Gandhi Cuisine of India

Indian · 150 W FORT LOWELL RD, TUCSON, AZ, 85705
  • Almost certainlyAloo Cholle

    potatoes, punjabi spices, onions, and garbanzo beans

  • Almost certainlyKhumb Masala

    tomato sauce, mushrooms, herbs, and gravy

  • Almost certainlyDum Aloo

    tomato sauce, potatoes, and curry

12vegan
mains

Pot Whale Hotpot

Chinese · 3620 N. First Ave, 85719
  • VeganThick Bean Curd Sheets

    bean curd

  • VeganFried Tofu Bubble

    tofu

  • VeganVegetable Combo 1

    winter melon, potato, and lotus root

11vegan
mains

Persian Room Fine Dining

Mediterranean · 9290 N THORNYDALE RD, TUCSON, AZ, 85742
  • VeganVeggie Gheimeh Bademjan

    tomato sauce, split peas, saffron, and eggplant

  • VeganVegetarian Loobia Polo

    vegetarian rice, tomato sauce, persian spices, peas, mushrooms, green beans, and garlic

  • VeganVegetable Kebab

    zucchini, tomatoes, potatoes, onions, mushrooms, and bell peppers

10vegan
mains

El Taco Rustico

Mexican · 5721 S WESTOVER AVE, TUCSON, AZ, 85746
  • VeganPico con Ensalada de Nopal

    salad, pico de gallo, and nopal

  • VeganEnsalada Rustica

    vegetables, and lettuce

  • VeganEnsalada de Nopal (Prickly Pear Cactus Salad)

    vegetables, and cactus

10vegan
mains

Opas Grill

Greek · 500 N 4th Ave
  • VeganBaba Ganoush

    Meze · eggplant, lemon garlic, parsley & olive oil

  • VeganVegan Vegetables Soup

    Tofu with vegetables

  • VeganVegan Wrap

    Opa's Best Grilled Wraps · tofu with hummus

10vegan
mains

Turkish Kebab House

Mediterranean · 810 E University Blvd, 85719
  • VeganKasik Salad

    tomato, olive oil, mint, lemon, and cucumber

  • VeganFalafel Wrap

    vegetables, tortilla, and falafel

  • VeganSaksuka

    tomato, pepper paste, green peppers, garlic, and eggplant

9vegan
mains

Sonoran Delights Raspados

Mexican · 921 W Congress St, 85745
  • Almost certainlyPico de Gallo Fruit Bowl

    watermelon, pineapple, orange, jicama, cucumber, and cantaloupe

  • Almost certainlyCoco/Coconut Raspado

    shaved ice, ice, coconut milk, and coconut

  • Almost certainlyCiruelada Sour Raspado

    shaved ice, plum juice, lime, and chamoy

9vegan
mains

Sachiko Sushi

Japanese · 3216 E VALENCIA RD, TUCSON, AZ, 85706
  • VeganVegetarian Sushi Combo

    vegetables, rice, nori, and cucumber

  • VeganCucumber Roll

    seaweed, rice, and cucumber

  • VeganUme-Shiso Roll

    ume, shiso, rice, and nori

9vegan
mains

Ginza

Japanese · 5425 N Kolb Rd, 85750
  • VeganCold Tofu

    tofu

  • VeganMango Tropical Roll

    shichimi, sea salt, rice, radish sprouts, mango, cucumber, and avocado

  • VeganSunomono

    vinegar, and cucumber

8vegan
mains

Olive Garden

Italian · 300 W Wetmore Rd
  • VeganMinestrone Soup

    Soups, Salad & Breadsticks

  • VeganAngel Hair

    Create Your Own Pasta

  • VeganBucatini

    Create Your Own Pasta

8vegan
mains

Pita Jungle

Mediterranean · 7090 N Oracle Rd
  • VeganDolmades Vegan Vegetarian Gluten Free

    two grape leaves stuffed with rice, tomatoes, onions, parsley, red bell peppers, canola oil, evoo, cilantro, dill, mint, lemon juice, garlic

  • VeganWood-Fired Vegetable Salad Vegan Vegetarian Gluten Free

    broccoli, cauliflower, eggplant, zucchini, yellow squash, mushrooms, tomatoes, carrots, garlic, seasonal mixed greens, tahini drizzle, fresh basil, cilantro, lemon vinaigrette

  • VeganSpinach Pasta Salad Vegan Vegetarian

    fresh spinach, tri-color rotini pasta, tomatoes, roasted mushrooms, bell peppers, pesto, za'atar, lemon vinaigrette

8vegan
mains

El Charro Café

Mexican · 311 N COURT AV
  • VeganHola Hemp Plant-Based Tamales

    one original and chipotle recipe made with hemp seed, organic corn, flax, nopales & quinoa. featuring avocado salsa, arroz blanco, frijoles charros, red & green sauces

  • VeganVegan Burrito

    tortilla, hemp tamal, frijoles charros, fajita peppers, and avocado

  • VeganVegan Jackfruit Taquitos Trio

    red & tomatillo sauces, avocado-corn salsa, greens, arroz blanco & frijoles charros

8vegan
mains

The Monica

American · 40 E Congress St, Tucson, AZ 85701, USA
  • VeganVegan Chili

    chili

  • VeganSoup Bowl - Vegan Chili

    chili

  • VeganVegan Vida

    hola hemp* tamal, chickpea chorizo & tofu scramble, black beans, guacamole, salsa verde & vegan cheese PB

8vegan
mains

Cafe Desta

Ethiopian · 758 S STONE AV
  • VeganVegan Signature Plate

    Lunch Special · vegan dishes, salad, and injera

  • VeganVegan Entrée

    vegan ingredients, salad, and injera

  • Almost certainlyMisir

    Vegan Dishes · onions, lentils, herbs, and berbere

8vegan
mains

Sushi Garden

Japanese · no street address
  • VeganSG Vegetarian Combination for 2

    vegetables, rice, nori, mango, fried tofu, and avocado

  • VeganAvocado Roll

    rice, nori, and avocado

  • VeganCucumber Roll

    rice, nori, and cucumber

8vegan
mains

Miyabi

Japanese · no street address
  • Almost certainlyCIRCLE Summer Noodle

    vinegar, toppings, soy sauce, sesame sauce, and noodles

  • Almost certainlyAvocado Roll

    6 pcs

  • Almost certainlyAsparagus Roll

    6 pcs

8vegan
mains

Sher-e-Punjab

Indian · 853 E GRANT RD, TUCSON, AZ, 85719
  • Almost certainlyChana Masala

    onion, indian sauce, ginger, and garbanzo beans

  • Almost certainlyMushroom Chili

    tomato, spices, mushroom, chili, and bell pepper

  • Almost certainlyPapadum

    lentil flour

8vegan
mains

Arabic Express

Mediterranean · 806 E UNIVERSITY BLVD, TUCSON, AZ, 85719
  • VeganFalafel Salad

    tomatoes, olives, greens, falafel, cucumbers, and bell peppers

  • VeganDolma Plate

    sauce, salad, pita, hummus, and dolma

  • VeganFattoush

    tortilla chips, tomato, pomegranate sauce, onion, olives, lettuce, and cucumber

8vegan
mains

Kung Fu Noodle

Chinese · 3122 N CAMPBELL AV STE 100
  • VeganSpicy Salted Tofu

    tofu, salt, and chili peppers

  • VeganHome-Style Tofu

    tofu

  • VeganKung Pao Tofu

    vegetables, tofu, and kung pao sauce

8vegan
mains

Aspasia Mediterranean

Mediterranean · 2310 N Country Club Rd, 85716
  • VeganFalafel Wrap

    sauce, salad, pita, and falafel

  • VeganFalafel
  • VeganVegetables Roll

    vegetables, rice, and nori

8vegan
mains

RealGood Brunch Co

American · 1310 S ALVERNON WAY, TUCSON, AZ, 85711
  • VeganVegan Pesto Loaded Sandwich

    roasted tomatoes, pesto, garlic, focaccia, balsamic glaze, and arugula

  • VeganVegan Tomato Basil Pasta

    roasted cherry tomatoes, organic pasta, garlic, and basil tomato sauce

  • VeganChori-Papas Burrito (Vegan)

    vegan chorizo, potatoes, onions, chile verde, burrito tortilla, and avocado

8vegan
mains

Zayna Mediterranean Restaurant

Mediterranean · 1138 N Belvedere Ave, Tucson, AZ 85712, USA
  • VeganBaba Ghannuj

    purée of roasted eggplant, garlic, lemon juice & tahini

  • Almost certainlyFool Mudammas

    tomato, pickles, parsley, onion, olive oil, lemon, garlic, and fava beans

  • Almost certainlyFool Tahini

    tomato, tahini sauce, pita, pickles, parlsey, onion, olive oil, lemon, garlic, fava beans, and cumin

8vegan
mains

El Sur Mexican Restaurant

Mexican · 5602 E 22ND ST, TUCSON, AZ, 85711
  • VeganVegan Soft Taquitos

    vegan filling, and tortillas

  • VeganVegan Burro

    vegan filling, and tortilla

  • VeganVegan Fajitas

    vegetables, and tortilla

8vegan
mains

Fresh Sushi Pho

Japanese · 7159 E Broadway Blvd, 85710
  • Almost certainlyAll Veggies Style

    vegetables

  • Almost certainlySpring Rolls

    vegetables, and dough

  • Almost certainlyVegetable Roll (6 Pieces)

    sesame, rice, nori, cucumber, and avocado

7vegan
mains

Sushi Cortaro

Japanese · 8225 N COURTNEY PAGE WAY, TUCSON, AZ, 85743
  • Almost certainlyVegetarian Roll

    rice, nori, cucumber, carrot, and avocado

  • Almost certainlyAvocado Roll

    rice, nori, and avocado

  • Almost certainlyCucumber Avocado Roll

    rice, nori, cucumber, and avocado

7vegan
mains

Maru Japanese Noodle Shop

Japanese · 1370 N SILVERBELL RD STE 180
  • Almost certainlySesame Tofu Don

    rice, tofu, and sesame seeds

  • Almost certainlyVeggie Miso Ramen

    tofu, scallions, kikurage mushrooms, corn, cabbage, broth, bean sprouts, and bamboo shoots

  • Almost certainlyInari

    tofu, and rice

7vegan
mains

Spice Garden Indian Cuisine

Indian · no street address
  • Almost certainlyMysore Dosa

    dosa, and chutney

  • Almost certainlyOnion Masala Dosa

    potato masala, onion, and dosa

  • Almost certainlyVegetable Pakora

    vegetables, spices, and chickpea flour

7vegan
mains

Caruso's

Italian · 434 N 4th Ave, 85705
  • VeganPenne Pasta

    tomato sauce, pasta, and basil

  • VeganSide Artichokes

    herbs, garlic, citrus, and artichokes

  • VeganBowl of Diavlo

    spicy tomato sauce, red pepper flakes, herbs, and garlic

7vegan
mains

Ren Coffeehouse

American · 4300 N Campbell Ave
  • VeganVegan Cream Cheese

    Spreads

  • Almost certainlyHazelnut

    Flavors

  • Almost certainlyMaple

    Flavors

7vegan
mains

Sonoran House

American · 1610 N Tucson Blvd
  • Almost certainlyArugula (Gf)(v)

    Vinaigrette · Arugula - Pickled Shallots - Charred Zucchini Ribbons - Heirloom Tomato - Pepita Lime Crunch - Crispy Chickpeas - Citrus Supremes - Charred Lime & Chiltepin Vinaigrette

  • Almost certainlyDesert Bowl (V)

    Strips - Queso Fresco - Chipotle Ranch · Desert Grain Pilaf, Cabbage, Radish, Roasted Beets & Carrots - Pickled Shallots - Pepita Lime Crunch - Charred Scallion Chimichurri

  • Almost certainlyMole Negro Enchilada (Gf)(v)

    Plates · Wood Fired Oyster Mushrooms - Mole Negro - Sikil Pak - Herb Salad - Pickled Shallots - Pepita Lime Crunch

7vegan
mains

Acai Paradise

American · 3253 E VALENCIA RD, TUCSON, AZ, 85706
  • Almost certainlyEnchantment Island Bowl

    pineapple, granola, cashews, coconut sorbet, coconut oil, and coconut flakes

  • Almost certainlyBuild Your Own Bowl

    granola, fruits, drizzles, coconut flakes, and base

  • Almost certainlySunshine Bliss Bowl

    strawberry, pineapple, mango, granola, coconut oil, coconut flakes, banana, and acai sorbet

7vegan
mains

Izumi Sushi Bar Seafood

Japanese · 3655 E SPEEDWAY BLVD, TUCSON, AZ, 85716
  • VeganFried Tofu (Inari)

    tofu, rice, and nori

  • VeganVeggie Gyoza

    vegetables, and dumpling wrapper

  • VeganAvocado Roll

    rice, nori, and avocado

7vegan
mains

Terraza Garden Patio & Lounge

American · 5501 N HACIENDA DEL SOL RD, TUCSON, AZ, 85718
  • VeganTarta Vegana de Mantequilla de Maní

    Mousse de mantequilla de maní, brownie húmedo & ganache. Contiene cacahuetes, GF (vegan)

  • VeganPastel Vegano de Mantequilla de Cacahuate

    Mousse de mantequilla de cacahuate, brownie ganache. contiene cacahuetes, GF (vegan)

  • Almost certainlyBalsamic Brussel Sprouts

    onions, brussels sprouts, and balsamic glaze

7vegan
mains

Renee's

Italian · 7065 East Tanque Verde Road, 85715
  • VeganBuild Your Own Vegan Calzone

    toppings, daiya vegan mozzarella, and calzone dough

  • VeganVegan Penne Pesto

    vegan pesto, pine nuts, pasta, and kalamata olives

  • VeganVegan Pesto Pizza

    vegan crust, sundried tomatoes, pine nuts, pesto, and daiya vegan mozzarella

6vegan
mains

Mantis Gourmet Chinese Food

Chinese · 8250 N CORTARO RD, TUCSON, AZ, 85743
  • VeganSesame Tofu

    tofu, and sesame sauce

  • VeganSzechuan Hot Garlic Tofu

    tofu, szechuan sauce, and garlic

  • VeganFirecracker Tofu

    firecracker sauce, and tofu

6vegan
mains

Papa Murphy's | Take 'N' Bake Pizza

Italian · 7250 North La Cholla, Suite 186
  • VeganDairy-Free Cheese Create Your Own

    Create your favorite pizza recipe with Dairy-Free Mozzarella-Style Shreds and up to 5 toppings for an additional charge per topping

  • VeganDairy-Free Cheese Garden Veggie

    Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, Dairy-Free Mozzarella-Style Shreds, and Traditional Red Sauce

  • VeganDairy-Free Cheese - Cheese

    Dairy-Free Mozzarella-Style Shreds and Traditional Red Sauce

And 347 more in Tucson. Dish search covers all of them.