Urban Society Cafe And Meal Prep

With baby heirloom tomatoes, baby arugula, pickled onions and lemon vinaigrette

With seasonal vegetables

With basil and red pepper pesto

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether the rice is cooked in chicken broth.

With hummus, rice and grilled vegetables

Grilled chicken with portobello mushroom, port wine Demi-glace, wild rice and broccoli

With baked sweet potato and arugula beet salad

With roasted tomatoes, mushroom and asparagus

With grilled tomato, asparagus and zucchini

With mushroom garlic sauce, asparagus and broccoli

With tabouli salad and vegetables

With vegetable burrito bowl

With vegetable medley

With garbanzo beans, feta cheese, quinoa, caramelized onions and Arabietta sauce