Whole Foods Market (Seafood/meat)

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether the dough contains milk, butter, egg or ghee.

Ask what it is made with. The menu does not list the ingredients.

Ask for oat, almond or soy milk instead of dairy.

Ask which of the rolls are vegetable, and whether the sushi rice is seasoned with dashi.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether it contains butter, milk or egg.

Ask whether the rice is cooked in stock or finished with butter.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

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Ask what else goes into it besides what the menu lists.

Canadian customers: Now you can get all your go-to groceries delivered to your door via Instacart

Ask what else goes into it besides what the menu lists.

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