What a year of Solana Beach’s menus is worth
An estimate. 17 restaurants here serve a vegan main, and 19% of the mains on their menus are ones a vegan can order, so about 545 vegan meals a day are ordered in place of a meat meal.
about 1,300,000 lbs of CO₂e kept out of the air
about 72,000,000 gallons of water saved
about 1,900,000 sq ft of forest spared
about 66,000 animals spared
about 190,000 plant-based meals
the average city we cover. Per-day figures from Cowspiracy and The Vegan Calculator, the same ones your profile uses. Restaurant covers from Technomic; the share of vegan dishes actually ordered from Garnett et al., PNAS 2019. Menus say what a city offers, not what was ordered.
mesquite powder, house-made plant-based milk, granola, eco-protein, dates, cold-pressed coffee, banana, and almond butter
rolled oats, polenta, dry active yeast, coconut sugar, chickpea flour, and chia seeds
suntuna pâté, spinach, red cabbage, quinoa, nori, cucumber, and bell pepper
Scrambowls · vegan sausage or soyriso, vegan cheddar, grilled tomatoes, roasted potatoes, basil
MILK (By the Glass)
MILK (By the Glass)
Dipped Soft Serve
Choose Up to 3 Flavors
Choose Up to 3 Flavors
vermicelli, vegetable slaw, sweet plum sauce, and spring roll wrapper
vegetables, dumpling wrapper, and citrus sauce
vegetables, tofu, rice paper, and herbs
BYO Pizza · • Cauliflower Crust 10" +$5.00 | 14" +$7.00 • Gluten Free 10" +$5.00 | 14" +$7.00 • Vegan Cheese 10" +$5.00 | 14" +$7.00 • Gourmet Toppings 10" +$3.00 | 14" +$4.00
Garnish
Garnish
Salads · arugula, Mission figs, artichokes, Kalamata olives, mini heirloom tomatoes, Israeli couscous, onions, avocado, capers, lemon citrus vinaigrette
Headliners · black beans, red onions, vegan feta, cilantro, Spanish rice, corn tortillas
fresh seasonal fruit
baguette
Explore Our Signature Menu Items · Our Babagannoush is a silky, smoky Mediterranean eggplant dip made by blending roasted eggplants with traditional spices. Smooth, rich, and naturally vegan, it’s a flavorful side or spread that pairs perfectly with pita, veggies, bowls, and grilled Mediterranean dishes
Tabouli Explore · Healthy, vegetarian food that is low in fat and high in fibers, vitamins, and more
Mango and chile
Watermelon and chile
Pizzas · Zesty garlic olive oil, tomato sauce, fresh mushrooms, green bell peppers, onion, black olives, zucchini, artichoke hearts, roma tomatoes
Small Plates & Flatbreads · Organic Baby Spinach, Marinated Artichokes, Balsamic Caramelized Onions, Baby Heirloom Tomatoes, Garlic & Basil
Raciones · Braised beets, valencia orange, marcona almonds, avocado puree, mint
wild rice, red onions, organic lentils, organic kale, organic baby spinach, edamame, and brown rice
Appetizers · Chard artichokes hearts, garlic and basil
Fresh basil, Thai chili, garlic, onion, bell peppers and carrots
Fan favorites · Kale, rice & quinoa blend, black beans, cabbage, carrots, spicy sweet potatoes, watermelon radish, avocado
Vegan patty with green leaf lettuce, fresh tomato, cucumbers, choice of onions, and sweet mustard dressing on a toasted wheat bun. Lettuce wrap available. Note: Grilled onions are not vegetarian. Includes fries and a regular drink