M Cafe De Chaya

Market Vegetable Consomme, Fresh Turmeric, Ginger, Sea Salt (V, GF, SF)

Tomato, Kayanoya Vegetable Dashi, Tamari, Mirin, Rice Vinegar, Basil, Tofu, Garlic (V)

Pearl Barley, Sugar Snap Pea, Cherry Tomato, Yuzu Kosho Vinaigrette (VG, GF)

Cabbage, Carrot, Red Onion, Spinach, Shiitake Mushroom, Sesame Seed (V, GF)

Organic Tofu, Celery, Red Onion, Dill Pickles, Vegan Mayo (V, GF)

Braised Burdock Root, Carrot, Tamari Soy, Sake, Mirin, Karachi Mustard, Vegan, aise, Togarashi Pepper, Sesame Seeds (V, SF)

Organic Chickpeas, Celery, Raisins, Toasted Almonds, Curry Spices, Vegan Mayo (V, GF, CN)

Olive oil, sesame oil, garlic, dill, cayenne pepper, tamari, soy sauce, sea salt, black peppercorn

Smokey Tempeh Bacon, Avocado, Alfalfa Sprouts, Romaine, Tomato, Carrot, Vegan Mayo, Toasted Multigrain Bread (V, GFO)

Marinated Tofu, Cucumber, Pickled Daikon & Carrot, Jalapeño, Cilantro, Vegan Mayo, Spicy Gochujang Sauce, Fresh-Baked Baguette (V, CS, GFO)

Made with Rice Bran Oil

Chili Pepper, Garlic, Sea Salt (V, GF, SF)

Gaba Premium Brown Rice (V, GF, SF)

Touch of Sea Salt & Extra Virgin Olive Oil (V, GF, SF)

Steamed Kabocha, Hokkaido Azuki Beans, Tamari (V, GF)

Hijiki Seaweed, Toasted Sesame Oil, Maple, Carrot, Daikon, Onion (V, GF)

Seasonal Garnishes (V, GF)

Is the broth made with dashi?

Shaved Red Onion, Peanuts (V, GF, CN)

Ask whether it contains dairy, egg, anchovy or fish sauce.

Fried Organic Tofu, Broccolini, Sesame Seeds, Creamy Sesame Dressing (V, CS)

Is the sesame dressing made with egg or dairy?

Shredded Raw & Lacto-Fermented Cabbage Blend, Carrot, Scallion, Creamy Dressing (V, GF)

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Romaine, Market Greens, Avocado, Cucumber, Chickpeas, Herb-Baked Tofu, Umeboshi Pickled Radish, Carrot, Beets, Tamari Almonds, Smokey Tempeh Bacon, Tofu-Peppercorn Ranch Dressing (V, GF, CN)

Is the ranch dressing dairy-free?

Dilled Tofu Salad, Kinpira Burdock with Creamy Togarashi Dressing, Micro Greens, Vegetables, Japanese Black Vinegar (V, GF)

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Whole Grain & Vegetable Patty, Vegan Provolone, Romaine, Tomato, Red Onion, Dill Pickles, Alfalfa Sprouts, Special Sauce, Sesame Brioche Bun (V, SFO)

Ask whether the brioche is the plant-based version.

Cornflake-Crusted Brined Tempeh Cutlet, Probiotic Slaw, Vegan Mayo, Dill Pickles, Sesame Brioche Bun (V, GFO)

Ask whether the brioche is the plant-based version.

Choice of Line-Caught Albacore Salad, Dilled Tofu Salad or Curried Chickpea Salad, Romaine, Tomato, Vegan Mayo, Toasted Multigrain Bread (VO, GFO)

Choose the Dilled Tofu Salad. Then ask whether the bread has milk or egg in it and whether it is made with butter or cream.

Choice of Grain, Steamed Market Vegetables, Braised Hijiki, Edamame, Lotus Root, House-made Pickles, Carrot-Ginger Dressing, Choice of Protein+ (VO, GF)

Ask what comes with it, and what each part is made with.

Choice of Grain, Steamed Market Vegetables, Pickled Carrot & Daikon, Teriyaki Sauce, Choice of Protein (VO, GF, CS)

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Choice of Grain, Steamed Market Vegetables, Roasted Cashews, Frizzled Onions, Cilantro, Yellow Coconut Curry Sauce, Choice of Protein (VO, GF, CN)

Ask whether it is made with ghee, cream or yoghurt.

Choice of Grain, Charred Corn, Shredded Cabbage, Avocado, Pico de Gallo, Chipotle Sauce, Choice of Protein (VO, GF, SFO)

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Seasoned Black Beans, Pico de Gallo, Soy Crema, Spicy Chipotle Sauce. Made with Rice Bran Oil

Ask whether the fryer is shared with meat, and if there is egg in the batter.

Hand-Picked from Local Farmer's Market (V, GF, SF)

Ask whether the vegetables are finished with butter.

Extra Virgin Olive Oil, Sesame Seeds (V, GF, CS)

Ask what comes with it, and what each part is made with.

Ask whether it contains dairy, egg, anchovy or fish sauce.

Ask whether it contains dairy, egg, anchovy or fish sauce.