Mama Rosa's Pupuseria

Note: This elite chicken bacon build is richer. Bacon plus ranch-style toppings raise fat and dairy allergens

Heat-forward with crunchy chips and spicy notes. Limited-time breads (like ghost pepper bread) can change flavor and nutrition

Pork (pepperoni), dairy

Multiple meats, dairy

Think steak plus a melty cheese sauce for comfort. Extra cheese or cheese sauce boosts calories and dairy allergens

Pepperoni-forward and salami-spiced. Adjust heat with jalapeños or sauces. (NYC example)

Deli-style protein mix that fits classic sandwich tastes when you want familiar ingredients

Not vegan; contains pork, dairy

6″ ~350 Cals

Choose turkey, rotisserie-style chicken, or steak for fillings that hold up well. These proteins keep texture and flavor even when toasted or dressed

Choose turkey, rotisserie-style chicken, or steak for fillings that hold up well. These proteins keep texture and flavor even when toasted or dressed

Smoky, creamy chicken bacon ranch build

Sweet-savory onion chicken teriyaki flavor

Deli-style, hearty protein and melted cheese

Not vegan; higher calories

Spicy chicken, peppers

Creamy ranch, seasoned chicken

Cold cuts or turkey & ham options

Not vegan; higher sugar (sauce)

Gluten-free-friendly; contains chicken

Adds cream, mozzarella keeps things mellow, and pepper jack brings heat. For a lighter cheese wrap, skip halves or choose a milder slice

Monterey cheddar adds cream, mozzarella keeps things mellow, and pepper jack brings heat. For a lighter cheese wrap, skip halves or choose a milder slice

Monterey cheddar adds cream, mozzarella keeps things mellow, and pepper jack brings heat. For a lighter cheese wrap, skip halves or choose a milder slice

Higher calories from bacon and ranch; ask for light dressing to cut calories

Protein-forward; skip extra cheese to reduce calories

Sweet-savory sweet onion chicken pairs with chicken teriyaki sauce. Sweet onion sauces add sugar and calories

Expect sliced steak, peppers, and onions with provolone-style cheese on classic bread. Naming on apps varies, but the core flavor and cheese remain similar

Loaded subs like The Beast target meat lovers. Expect higher calories and prices, especially in big cities

6″ ~330 Cals

Ask on side to save calories

Choose vinegar swap to cut sugar

Juicy rotisserie-style chicken meets sweet-tangy honey mustard. Lettuce, tomatoes, and red onions add crunch while Monterey cheddar brings richness

Protein-forward turkey and crispy bacon pair with smashed avocado and peppercorn ranch for a creamy, filling choice. Contains dairy from cheese and ranch

Fresh mozzarella and avocado give a creamy, fresh taste. Roasted garlic aioli and Parmesan vinaigrette round out the profile

Classic chicken salad made with mayo, plus lettuce, spinach, tomato, cucumber, and red onion. Note: contains egg (mayo) and may include dairy if you add cheese

Dairy, eggs, gluten

80–150 Per serving

Pick honey mustard for sweet-tang, peppercorn ranch for creamy zip, garlic aioli for roasted depth, or Parmesan vinaigrette for a sharper finish. If a wrap feels dry, add sauce; if it’s heavy, add more crunchy veggies

Pick honey mustard for sweet-tang, peppercorn ranch for creamy zip, garlic aioli for roasted depth, or Parmesan vinaigrette for a sharper finish. If a wrap feels dry, add sauce; if it’s heavy, add more crunchy veggies

Pick honey mustard for sweet-tang, peppercorn ranch for creamy zip, garlic aioli for roasted depth, or Parmesan vinaigrette for a sharper finish. If a wrap feels dry, add sauce; if it’s heavy, add more crunchy veggies

Pick honey mustard for sweet-tang, peppercorn ranch for creamy zip, garlic aioli for roasted depth, or Parmesan vinaigrette for a sharper finish. If a wrap feels dry, add sauce; if it’s heavy, add more crunchy veggies