Pars Cove East

Apples, bananas, berries

Quinoa & Black Bean Power Bowl

Apple with Almond Butter + Carrot Sticks with Hummus

Fresh or frozen options

Buy in bulk for savings

Quinoa or brown rice

Air-popped popcorn

Does the stir-fry have fish sauce or oyster sauce?

Overnight Oats with Chia & Berries

Ask what else goes into it besides what the menu lists.

Whole-Grain Pasta with Lentil & Spinach Sauce

Is the pasta made with egg or dairy?

Ask whether it is cooked in water or in milk.

Is the lentil soup made with chicken broth?

Is the chickpea curry made with ghee or dairy?

Does the stir-fry have fish sauce or oyster sauce?

Ask whether anything is added to it, on its own this is vegan.

Is the chili made with meat or chicken broth?

Is the pilaf cooked in chicken broth?

Is the batter made with milk or egg?

Is the lentil stew made with chicken broth?

Ask whether it is made with chicken broth.