4 dishes
Crispy seasoned potatoes tossed with roasted corn and sautéed bell peppers, wrapped in warm plant-based tortillas and topped cabbage and a squeeze of lime. A hearty, plant-powered twist packed with bold flavor and vibrant color. Served with broccoli and corn
Seasoned brown rice, black beans, roasted sweet potatoes, sautéed bell peppers, and fresh spinach wrapped into a nourishing vegan burrito that’s both comforting and bold. Served with mixed veggies. Calories-680 kcal Protein- 23 g Carbs- 113 g Fat-16 g Fiber-26 g
My healthy take on my fav dish from my mom's side of the family - Filipino Vegan Adobo served with mushrooms, chickpeas, potatoes and carrots ---- 584 calories, 30g protein, 59g carbs, 12g fat, 3.5g Sat Fat
Roasted cauliflower, chickpeas, bell pepper and red onion. Served with brown rice and our homemade chimichurri sauce
4 dishes
Whole-grain tortilla filled with black beans, grilled peppers + onions, vegan cheese, and guac sauce — high-fiber, high-flavor, 100% plant-based. 500 Calories | P: 20 g | C: 58 g | F: 17 g | Fiber: 10 g
Flavorful layers of roasted zucchini, corn, black beans, and onion with tangy green enchilada sauce topped with vegan cheese and served with cauliflower rice. 505 CAL | 19P | 57C | 18F | 11g Fiber
Tender baked mushrooms filled with a savory mix of garlic, herbs, and quinoa — finished with a touch of tomato and vegan cheese for that perfect Italian-inspired bite. Served alongside Italian squash
Fire-roasted bell pepper stuffed with brown rice, black beans, corn, and vegan cheese — topped with red salsa and fresh cilantro. 490 Calories | P: 17 g | C: 55 g | F: 12g | 12g fiber
22 dishes
Crispy chickpeas are tossed in a Korean BBQ glaze with hints of garlic, ginger, then paired with fluffy rice and a medley of broccoli, onion, and red peppers. ------ Calories 510, Protein 21g, Carbs 59g, Fat 12g, Fiber 12 g
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Balsamic mushrooms and onion, served with quinoa and carrots + bell pepper ---- 505 calories, 18g protein, 55g carbs, 12g fat, 12g fiber
Ask whether the rice is cooked in stock or finished with butter.
Made with bellpeppers, tomato, and onion served over Spanish rice with black beans ---- 475 calories, 30g protein, 40g carbs, 12g fat, 15g fiber
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
A vibrant blend of bell peppers, onions, zucchini, and corn sautéed in our smoky Cajun seasoning, then tossed with fluffy quinoa for a hearty, plant-powered bowl. Finished with fresh herbs and a squeeze of lemon to bring out all the bold, Southern-inspired flavors. Calories 505, Protein 20g, Carbs 58g, Fat 13g, Fiber 11g
Ask whether the rice is cooked in stock or finished with butter.
Tender roasted sweet potato cubes and earthy mushrooms tossed in agave, smoked paprika, and garlic, then oven-roasted to caramelized perfection. Finished with a sprinkle of parsley and a squeeze of lemon for brightness. Paired with a side of spinach and red onion. Calories 510, Protein 22g, Carbs 59g, Fat 12g, Fiber 10g
Ask whether it is cooked in butter or a meat stock rather than oil.
Served with brown rice and mixed veggies ---- 490 calories, 30g protein, 35g carbs, 15g fat
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Made with low sodium soy sauce, agave, garlic, garlic salt, rice vinegar, sesame seeds, served with rice and broccoli ----- 477 calories, 60g carbs, 30g protein, 13g fat
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Pesto protein pasta made with mushroom served with spinach and red onion ---- 492 calories, 40g protein, 47g carbs, 16g fat
Ask whether the pasta is egg-free, and to hold the parmesan.
Our Jackfruit burger is made with onion, garlic, oat flour and fresh herbs. Seasoned to perfection served alongside broccoli
Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 480 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 g
Ask whether it contains butter, milk or egg.
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 317 calories, 32g protein, 27 g of carbs, 9g of fat
Ask whether anything is added to it, on its own this is vegan.
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 317 calories, 32g protein, 27 g of carbs, 9g of fat
Ask whether anything is added to it, on its own this is vegan.
Protein oats made with chocolate protein powder, strawberries, and oat milk, topped with fresh strawberries, chia seeds, and agave drizzle. Calories: 457 Protein: 34g Carbs: 60g Fat: 9g
Ask what else goes into it besides what the menu lists.
Cajun Alfredo Pasta made with chickpea protein pasta and shredded cajun chicken served with mixed veggies ---- 560 calories, 44g protein, 40g carbs, 11g fat, 4.5g Sat Fat
Ask whether the chicken is the plant-based version.
Couscous tossed with sautéed mushrooms, red onion, garlic, and herbs — finished with a light balsamic glaze and served with roasted cauliflower + carrots. 500 Calories | P: 19 g | C: 62 g | F: 16 g | Fiber: 9 g
Ask whether the rice is cooked in stock or finished with butter.
Chickpea and Quinoa lightly stir-fried with shredded carrots and bell peppers in avocado oil, tossed in our Thai peanut sauce and served with broccoli — 515 Calories | 22g Protein | 65g Carbs | 16g Fat | 13g Fiber
Ask whether anything is added to it, on its own this is vegan.
Protein spaghetti tossed in a garlic herb red sauce with spinach, kalamata olives, red onion & chickpeas — served with roasted cauliflower and broccoli. 505 Calories | P: 27 g | C: 59 g | F: 15 g | 13g Fiber
Ask whether the pasta is egg-free, and to hold the parmesan.
Pearl couscous tossed with roasted mushrooms, zucchini, cherry tomatoes, red onion, and chickpeas — finished with a lemon-herb vinaigrette and a touch of olive oil for that classic Mediterranean flavor. 495 Cal | P: 18g | C: 67g | F: 15 g | 10g Fiber
Ask whether the rice is cooked in stock or finished with butter.
Yellow curry made with tender tofu, fresh bell peppers, and carrots, prepared with clean, senior-friendly spices and served with steamed rice
Ask whether it is made with ghee, cream or yoghurt.
A warm miso broth with soft tofu and tender spinach, creating a light, nourishing breakfast soup that’s comforting and easy to enjoy
Ask whether the broth is vegetable rather than meat or fish stock.
Crispy seasoned potatoes tossed with melted cheese, roasted corn and sautéed bell peppers, wrapped in warm tortillas, topped with cabbage and a squeeze of lime. A hearty, plant-powered twist packed with bold flavor and vibrant color served with broccoli and corn
Ask for it without the cheese.
Veggie skewers made with zucchini, cherry tomato, bellpepper, red onion served with garlic hummus
Ask whether the pita is made with milk or butter, and whether the white sauce is tahini rather than yoghurt.
102 dishes
Made with eggs, tomatoes, and cheese served with turkey bacon ---- 450 calories, 30g protein, 26g carbs, 13g fat, 6g sat fat
Made with gojuchang and garlic, served rice and broccoli ---- 515 calories, 39g protein, 41g carbs, 11g fat, 3g sat fat
Served with potatoes and carrots ---- 540 calories, 36g protein, 42g carbs, 13g fat, 5g sat fat
Asian glazed Meatballs served over protein noodles with green beans ---- 510 calories, 36g protein, 43g carbs, 11g fat, 4g sat fat
Made with mushrooms, onion, and served with couscous and zucchini+tomato ---- 540 calories, 40g protein, 48g carbs, 14g fat, 3g Saturated Fat, 6 Fiber
Served with our lemon garlic sauce, quinoa and green beans ------ 520 calories, 35g protein, 43g carbs, 13g fat, 2.5g sat fat
Served with our cilantro lime sauce, Spanish rice and squash/corn ------ 520 calories, 41g protein, 43g carbs, 11g fat, 3g sat fat
Served over rice with bell pepper and black beans ---- 515 calories, 38g protein, 40g carbs, 10g fat
Protein waffle topped with berries/agave served with egg/chicken apple sausage scramble — 470 calories, 36g protein, 35g carbs, 11g fat, 3.5g saturated fat
Served with tomatoes/broccoli ---- 525 calories, 45g protein, 38g carbs, 12g fat, 4.5g sat fat
Stuffed bell peppers with shredded chicken, cheese, black beans, corn served with Spanish rice — 520 calories, 38g protein, 41g carbs, 10g fat, 3g saturated fat
Made with low sodium soy sauce, agave, garlic, garlic salt, rice vinegar, sesame seeds served over rice and broccoli — 515 calories, 39g protein, 40g carbs, 13g fat, 2.8g saturated fat
Served with rice and green beans + corn — 505 calories, 35g protein, 40g carbs, 11g fat, 2.5g saturated fat
Made with low carb bun, sugar free bbq, grilled red onions, cabbage, and zucchini — 525 calories, 34g protein, 36g carbs, 12g fat, 3.5g saturated fat
Shredded Worcestershire beef with quinoa and roasted carrots + cauliflower — 530 calories, 35g protein, 42g carbs, 14g fat, 5.5g saturated fat
Shredded served with sweet potatoes and green beans — 510 calories, 37g protein, 38g carbs, 10g fat, 2.5g saturated fat
Served with fluffy egg scramble made with spinach + red onion 490 calories, 36g carbs, 36g protein, 13g fat 3g saturated fat, 12g fiber
Tender chicken breast sautéed with red onions, Roma tomatoes, garlic, and green beans in a savory Peruvian-inspired sauce, served with our creamy cilantro lime green sauce for the perfect fresh, flavorful finish. 560 calories, 44g protein, 50g carbs, 14g fat 2.5g saturated fat, 6g fiber
Served with rice and broccoli 520 calories, 28g protein, 40g carbs, 12g fat 3g saturated fat, 6g fiber
Made with garlic and onion served with rice and carrots + cauliflower 525 calories, 38g protein, 40g carbs, 11g fat 2g saturated fat, 6g fiber
Made with red onion, pineapple & served with roasted cauliflower + corn ---- 510 calories, 37g protein, 38g carbs, 10g fat, 2g Sat Fat, 6g Fiber
A lighter twist on a classic, this stroganoff uses lean ground turkey, egg noodles and a Greek yogurt based cream instead of sour cream. It’s creamy, savory, and packed with protein and served with mixed veggies. 515 calories, 35g protein, 45g carbs, 16g fat, 5g saturated fat, 7g fiber
Asian inspired black pepper beef paired with quinoa and green beans-- 525 calories, 38g protein, 42g carbs, 14g fat, 8g fiber, 4.5g saturated fat
Served with couscous and zucchini+tomato ---- 545 calories, 40g protein, 42g carbs, 13g fat
High-protein multigrain French toast bake, mixed berries, chicken apple sausage and cottage cheese egg scramble. 535 kcal | 32 P | 51 C | 18 F | 6g Fiber
Served with rice and mixed veggies ---- 510 calories, 39g protein, 40g carbs, 12g fat, 2.5g sat fat
Made with black beans, cheese, tomato/onion served with our guac sauce and zucchini ------ 505 calories, 35g protein, 37g carbs, 14g fat, 3g sat fat
Alfredo Pasta made with our low-fat sauce, protein pasta, shredded chicken breast served with broccoli+ tomatoes ---- 520 calories, 39g protein, 40g carbs, 12g fat
Sweet and Sour Shrimp with bellpepper/pineapple served over rice with green beans ---- 500 calories, 32g protein, 38g carbs, 10g fat, 3.5g sat fat
Our healthy version - lightly fried in avocado oil with egg, pressure cooked shredded chicken breast, and mixed veggies served with bok choy--- 520 calories, 35g protein, 37g carbs, 12g fat, 2.5g sat fat
Served over rice with broccoli + kimchi 525 calories, 38g protein, 42g carbs, 14g fat 4.5g saturated fat, 8g fiber
Lemon herb chicken served with quinoa, roasted zucchini, and tomatoes, with light feta herb sauce. 585 kcal | 46g P | 44g C | 16g F | 9g fiber
Made with egg, cheese, and spinach served with turkey bacon and low fat chipotle aioli made with greek yogurt ----- 378 calories, 24g protein, 16g carbs, 24g fat, 4.5g sat fat
Served with spinach egg scramble ---- 425 calories, 37g protein, 40g carbs, 13g fat, 4g sat fat
A wholesome twist on a Southern classic. Tender chicken breast and lean chicken apple sausage simmered with rice, bell peppers, tomatoes, and bold Cajun spices served with a side of green beans---- 460 calories, 38g protein, 50g carbs, 15g fat, 4g sat fat
Golden roasted chicken thigh brushed with a sweet and tangy honey mustard glaze, served with garlic mashed potatoes and tender cauliflower and carrots. Cal: 546 Pro: 35g Carbs: 52g Fat: 22g Sat Fat: 5g
Mexican beef pressure cooked with grilled tomatoes/onions served over Spanish rice with a side of zucchini/corn ---- 494 calories, 37g protein, 46g carbs, 18g fat, 4.5g sat fat
Our healthy take on breaded chicken with seasoned rice and smoky roasted brussel sprouts. Paired with our house made Hot Honey sauce. 612 calories | 41g protein | 54g carbs | 14g fat | 3.5g sat fat
Lemon Garlic Protein Noodles served with shrimp and broccoli ---- 542 calories, 42g protein, 53g carbs, 18g fat, 4g sat fat
Made with peas/carrots served over rice and broccoli w/ Asian bbq sauce ---- 468 calories, 35g protein, 46g carbs, 16g fat, 3g Sat fat
Made with tomatoes, onions, black beans, corn, cheese & served over quinoa with our guac sauce and zucchini ---- 487 calories, 38g protein, 50g carbs, 15g fat, 4.5g sat fat
Served with chicken apple sausage ----- 480 calories, 34g protein, 9g carbs, 13g fat, 4g Sat Fat
Made with herbs, lime, paprika, onion, served with zucchini and rice ---- 540 calories, 39g protein, 40g carbs, 13g fat, 3g Sat Fat
(4Oz) served with quinoa and green beans ---- 500 calories, 28g protein, 41g carbs, 12g fat, 3g Sat Fat
Made with low sodium soy sauce, natural peanut butter, ginger, served with rice and green beans ---- 525 calories, 42g protein, 41g carbs, 12g fat, 3g Sat Fat
Shredded beef tacos made with onion, tomatoes, paprika, served with red cabbage, our guac sauce, zucchini/corn ---- 525 calories, 37g protein, 42g carbs, 14g fat, 5g Sat Fat
Bone-In Italian Herb Tomato Chicken thigh made with herbs, red onion and tomatoes served with mashed potatoes and zucchini ------- 545 calories, 40g protein, 42g carbs, 13g fat, 4g Sat Fat
Made with coconut aminos, garlic, ginger, peas, carrots served with rice and bellpeppers+broccoli ---- 515 calories, 37g protein, 39g carbs, 13g fat, 3g Sat Fat
Protein pancakes topped with berries/agave served with spinach/cheese egg bites ---- 525 calories, 35g protein, 39g carbs, 12g fat, 4g Sat Fat
Baked casserole of shredded chicken and cheese nestled between layers of our fresh house-made tortillas, finished with a bright tomatillo salsa verde. Served alongside tender zucchini+corn. ---- 525 calories, 36g protein, 40g carbs, 13g fat, 4.5g Sat Fat
Served with Spanish quinoa and broccoli. 455 Calories | 35g Protein | 42g Carbs | 14g Fat | 7g Fiber | 2g Sat Fat
Protein spaghetti made with ground turkey and garlic herb red sauce topped with cheese served with broccoli and cauliflower---- 520 calories, 38g protein, 39g carbs, 12g fat, 3g Sat Fat
BBQ Shredded Chicken served with mashed potatoes and green beans ---- 525 calories, 37g protein, 38g carbs, 12g fat, 2g Sat Fat
Served over quinoa with mixed veggies ---- 520 calories, 40g carbs, 39g protein, 14g fat, 5g Sat Fat
Made with lean beef, low sodium soy sauce, garlic, served with rice ---- 525 calories, 36g protein, 40g carbs, 13g fat, 4.5g Sat Fat
Smoky chipotle-seasoned chicken served over fluffy rice with hearty beans and sweet corn, finished with fresh cilantro 530 calories, 45g protein, 39g carbs, 12g fat, 1.4g Sat Fat
Served with vegetable medley and our tzatziki ----475 calories, 35g protein, 50g carbs, 15g fat, 3g sat fat
Made with shredded chicken served with Brussels sprouts and cherry tomatoes ---- 522 calories, 36g protein, 54g carbs, 18g fat, 4g sat fat
Made with bell peppers served with rice and broccoli ---- 500 calories, 39g protein, 50g carbs, 16g fat, 4g sat fat
Ground Turkey served over baked fries topped with grilled red onions, cheese and our light version of In N Out's sauce served with cabbage/tomato for you to add after heating --- 517 calories, 37g protein, 54g carbs, 17g fat, 5g sat fat
Served with Spanish quinoa and zucchini ------- 506 calories, 35g protein, 51g carbs, 18g fat, 5g sat fat, 7g fiber
Our house made sweet chili sauce with bell peppers served over rice with broccoli -- 506 calories, 41g protein, 54g carbs, 14g fat, 2g sat fat
Baked Tilapia served with our low fat garlic butter sauce, alongside rice and green beans. Garnished with parsley and a squeeze of lime. 467 calories, 34g protein, 49g carbs, 15g fat, 3g sat fat
A hearty blend of black beans, quinoa, and savory spices, pan-seared for a satisfying, protein-packed burger with fresh toppings and mixed veggies on the side
Hawaiian BBQ Chicken Skewers made with pineapple, bellpepper and red onion made with sweet and sour or bbq
Tomato Basil Meatballs made with red onion and spinach in tomato basil marinara and topped with fresh parmesan cheese
Made with sugarfree bbq served with cabbage, grilled red onion, and side of green beans ----505 calories, 36g protein, 39g carbs, 11g fat
Tender grilled chicken marinated in a blend of low-sodium soy sauce, natural peanut butter, and agave, for a perfect balance of savory, nutty, and subtly sweet flavors
Served with cabbage, kimchi, and a side of cheese corn---510 calories, 37g protein, 38g carbs, 12g fat
Made with shredded buffalo chicken, and low carb tortillas, served with cabbage to top and mixed veggie medley ----- 510 calories, 38g protein, 30g carbs, 11g fat
Garlic shrimp tacos to be topped with cabbage and our guac sauce served with black beans/corn - 490 calories, 30g protein, 42g carbs, 9g fat
Made with spinach, light cream cheese, olive oil, and garlic
Mini stuffed pepper made with spinach, light cream cheese, sprinkled with monterey jack cheese
A fluffy bao bun stuffed with tender chicken or pork in a sweet, savory BBQ-style glaze, creating a soft and satisfying handheld meal served alongside Chinese broccoli
Oven-baked tilapia lightly glazed with coconut aminos and subtle aromatics, served alongside garlic bok choy for a balanced and comforting entrée
Lean garlic beef slow cooked in a gentle savory glaze, served with steamed rice and tender Chinese broccoli
Asian-glazed ground turkey meatballs simmered in a sweet-savory sauce, served with noodles and fresh bok choy
Glazed in a sweet-savory sauce with soft aromatics, served with steamed rice, cheese corn, and mild kimchi to bring brightness, texture, and nutritional balance to the dish
Made with tender baked chicken, bellpepper and pineapple for natural sweetness and anti-inflammatory benefits, served over steamed rice with napa cabbage
Vietnamese-style lemongrass chicken with fragrant, citrusy aromatics, served atop steamed rice with fresh bok choy for a bright and balanced dish
A warm breakfast congee with slow-cooked chicken and gentle ginger and garlic, creating a soothing, soft-textured bowl that’s comforting and easy to enjoy in the morning alongside boiled egg
A warm bowl of soft udon noodles served in a flavorful, comforting broth with tender chicken and a softly cooked egg, creating a soothing and nourishing breakfast
Soft rice noodles served warm with tender chicken and a softly cooked egg, finished with gentle aromatics and a light broth for a soothing, comforting breakfast bowl
A warm egg-and-cheese bao bun with a soft, fluffy texture, served with crisp bacon or savory sausage for a comforting, flavorful start to the day
A soft, fluffy steamed bao bun filled with warm, creamy custard, served alongside a gently boiled egg for a sweet and comforting breakfast pairing
Fluffy pancakes served alongside savory spinach and cheese egg bites for a warm, comforting breakfast that’s both satisfying and balanced
A warm breakfast burrito filled with chicken apple sausage, scrambled eggs, cheese, tomato, and onion, all wrapped in a freshly cooked tortilla and served with our house guac sauce and seasoned potatoes
Breakfast Bellpepper made with fluffy eggs, corn, spinach, black beans, and cheese served with chicken apple sausage
Served with Mediterranean fluffy egg scramble made with mushrooms, red onion, and tomatoes
Light, flaky tilapia layered in soft tortillas with a fresh cabbage mix and a Greek yogurt lime crema for a nourishing, feel-good taco dish
Baked tilapia made with fresh lemon and garlic served with mashed potatoes and green beans
Turkey Slider with in n out style sauce made with greek yogurt, sweet pickle relish, ketchup served with grilled onions and baked sweet potatoes
Tender pasta coated in a fresh, herb-infused basil pesto and mixed with juicy shredded chicken, paired with a medley of roasted vegetables that add color, sweetness, and balance to every bite
Lean ground turkey tossed with chickpea pasta in a garlic-herb red sauce, finished with cheese and served with tender broccoli and cauliflower for a nourishing, well-balanced entrée
Rotini whole wheat pasta tossed with tender shredded chicken in a creamy Tuscan-style sauce with garlic, herbs, and parmesan, served with roasted tomatoes and tender broccoli for a bright, flavorful meal
Made with protein plus penne, a creamy blend of cheese, half and half, Greek yogurt, and garlic, tossed with tender slow cooked chicken and served with roasted broccoli and tomatoes for a warm, comforting meal
Soft baked chicken tenderloins with marinara and parmesan, served with creamy mashed potatoes and tender broccoli and tomatoes for a gentle, comforting meal
These creamy oats are made with oat milk, Greek yogurt, light cream cheese, vanilla pea protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----377 calories, 42g protein, 32g carbs, 9g fat
Made with greek yogurt, agave, and pecans ------ 357 calories, 42g protein, 27 g of carbs, 9g of fat
A wholesome twist on a Southern classic. Mushrooms and red beans simmered with cauliflower rice, bell peppers, tomatoes, and bold Cajun spices served with a side of zucchini----428 calories, 30g protein, 50g carbs, 12g fat
Chia pudding made with Greek yogurt, light cream cheese, oat milk, vanilla protein powder, and fresh strawberries topped with graham cracker crumbles
A creamy blend of vanilla protein oats mixed with Greek yogurt, light cream cheese, and a touch of agave — layered with fresh strawberries and topped with graham cracker crumbles for that classic cheesecake flavor, minus the guilt