Simply Wholesome

Vegan patty, and burger bun

Sweetener, crust, and cashew cream

Vegan crab cake, black beans, brown rice, lite avocado, BBQ sauce & ranch dressing lettuce and aioli sauce

Yams, vegan crab cakes, collard greens, brown rice, and aioli sauce

Vegan chocolate frosting, and chocolate cupcake

Two vegan crab cakes, brown rice, yams, collard greens and aioli sauce

Garbanzo beans, hearts of palm, celery, lemon, parsley, garlic, potato starch, AP panko crumbs, psyllium husk, spices, and natural flavors

Papaya Juice, 1/2 Banana, ice & Strawberries

Vegan crab cake, taco shell, lettuce, black beans, avocado, and aioli sauce

Vegan crab cake, and burger bun

Vegan crab cake, tortilla, lettuce, brown rice, black beans, and aioli sauce

Vegan frosting, sugar, flour, and carrot

Cupcake, and carrot cake

Sweet potato filling, and pie crust

Grilled onions, lettuce, tomatoes & guacamole

Garbanzo beans, hearts of palm, celery, lemon, parsley, garlic, potato starch, AP panko crumbs, psyllium husk, spices, and natural flavors

Grilled broccoli, bell peppers, onions, and black beans on a bed of brown rice

Vegan cheese sauce, and macaroni

Black-eyed peas

Brown rice

Peas and rice

Black beans

Tomatoes, lettuce, broccoli, black beans, avocado, and a choice of soft taco shell, or hard taco shell

A choice of battered tofu, or grilled tofu

Brown rice, and black beans

French fries

Tortilla, tomatoes, lettuce, brown rice, black beans, and aioli sauce

Can I get it without the aioli sauce?

Vegetable patty, and burger bun. The veggie patty may be non-vegan

Ask whether it contains dairy, and whether the veggie patty is vegan.

Shredded carrots, ranch dressing, grilled onions, grilled mushrooms, bun, bbq sauce, and avocado

Can I get it without the ranch dressing?

Burger patty, burger patty, and burger bun

Is the patty made with dairy or egg?

Bread, and avocado

Is the bread made with milk or egg?

Salmon croquettes, scrambled tofu or eggs, grits & a side of potatoes

Choose the scrambled tofu.

Is the sandwich made with mayo or dairy?

Two scrambled eggs or chopped tofu, sauteed mushrooms, potatoes grilled onions, bell peppers, tomatoes and cheese

Choose the chopped tofu, and leave off the cheese.

Grilled tofu, hummus, grilled bell peppers, onions, lettuce, tomatoes & guacamole

Ask whether the burger is the plant-based version.

Taco shells, soyannaise sauce, purple cabbage, onions, cucumbers, and black-eyed peas. The soyannaise sauce may be non-vegan

Is the soyannaise made with egg or dairy?

Vegetable sausage

Ask what it is made with. The menu does not list the ingredients.

Rolled in Spanish corn tortillas and smothered in our mild green enchilada sauce rice and small salad

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Candied yams, collard greens, peas & rice, cornbread and your choice of protein

Ask which protein it comes with by default, and whether a plant one can be swapped in.

Potatoes, a choice of eggs, or scrambled tofu, and a choice of meatless bacon, turkey bacon, turkey sausage, or vegetarian sausage

Can I get it with tofu and vegetarian sausage?

Tomatoes, sprouts, mustard, mayo, lettuce, and a choice of cabbage patty, jamaican spinach, or tofu

Can I get it without the mayo?

Tortilla, tofu, tomatoes, onions, lettuce, hummus, guacamole, and bell peppers

Ask whether the bread has milk or egg in it, and to leave off any cheese or mayo.

Tomatoes, lettuce, hard corn shell, cheese, carrots, and avocado

Can I get it without the cheese?

Tomatoes, soft corn shell, lettuce, grilled veggie burger patty, grilled onions, cheese, and avocado

Can I get it without the cheese?

Collard greens

Is the collard greens cooked with meat?

Spinach

Is the spinach sauteed in butter or oil?

Broccoli

Is the broccoli cooked with butter?

Candied yams

Is it made with butter or milk?

Tomatoes, sprouts, spinach tortilla, mixed greens, dressing, cucumber, carrots, avocado, and a choice of salmon, chicken, veggie patty, or no protein

Can this be made with no animal protein?

Onions, broccoli, brown rice, black beans, bell peppers, and a choice of chicken, salmon, tilapia fish, tofu, or veggie patty

Ask for it built with tofu, beans or vegetables instead of meat or fish.

Pico de gallo, grilled pineapple, caribbean taco shell, and a choice of chicken, tofu, or veggie patty

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Oatmeal

Is the oatmeal made with milk or butter?

Rye bread

Can I get it without the butter?

Grits

Are the grits made with milk or butter?

Ask whether the english muffin is vegan, the menu says it may not be.

Tomatoes, sprouts, mustard, mayo, lettuce, and a choice of cabbage patty, jamaican spinach, or tofu

Can I get it without the mayo?

Blackening seasoning, and a choice of chicken, salmon, tilapia fish, or tofu

Choose the Blackened Tofu, and the tofu.

Tomatoes, sprouts, mustard, mayonnaise, lettuce, english muffin, avocado, a choice of eggs, or scrambled tofu, a choice of meatless bacon, or veggie patty, and a choice of scrambled tofu, or eggs. The english muffin may be non-vegan

Can I get it with tofu without mayonnaise?

Ask what it is cooked in.

Tomato, lettuce, and grilled vegetable patty. The dressing may be non-vegan

Is the dressing made with dairy or egg?

Greens. The dressing may be non-vegan

Is the dressing made with honey or dairy?

Ask whether it contains butter, milk or egg.

Grilled spinach, mushrooms, tomatoes, Grilled onions, bell peppers, topped with cheese

Ask whether they can make it without the cheese.

Grilled mushrooms, onions, shredded carrots, black beans, brown rice, lite avocado, BBQ sauce & ranch dressing lettuce

Can I get it without the ranch dressing?

Two pancakes, vegetarian sausage, scrambled tofu or eggs and choice of turkey bacon or meatless bacon

Ask whether the sausage is the plant-based version.

Fruit

Ask for it with beans or veggies instead of meat, and whether the beans and rice are made with lard or chicken stock.

Ask whether it can be made without butter.

Ask whether the batter is made with egg and milk.

Soft or Had Tacos filled with lettuce and soy sour cream

Does it contain chicken or fish?

Ask for oil and vinegar, the house dressing is where the dairy or anchovy hides.

A choice of grilled vegetables, or steamed vegetables

Ask whether the vegetables are finished with butter.

Ask whether the batter is made with egg and milk.

(Macaroni Salad, Fruit Salad, Potato Salad)

Ask what dressing comes on it, oil and vinegar is the safe swap, and to leave off any cheese.

Ask whether it can be made without butter (including honey cinnamon butter).

Vegetarian bacon

Ask what it is made with. The menu does not list the ingredients.

Ask whether the potatoes are made with butter, milk or cream.

Can I get it without the butter?

Mixed vegetables, and marinara sauce

Ask for it without the macaroni pie, and potato salad.