Tovala

Name: TOVALA
Address: 939 W ARMITAGE AVE, Chicago, IL, US

American939 W ARMITAGE AVE

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4 dishes

Italian Wedding Soup

700 Cal, 35 g Protein High Protein, GLP-1 Balanced

Ask whether the broth is vegetable rather than meat or fish stock.

Chickpea, Sweet Potato & Basmati Rice Bowl with Broccoli, Beets, Lemon Sumac Vinaigrette & Hummus

570 Cal, 11 g Protein Calorie Smart, Vegetarian, Gluten Friendly, Mediterranean Diet

Ask whether the pita is made with milk or butter, and whether the white sauce is tahini rather than yoghurt.

Super Veggie

Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity

Ask whether it is cooked in butter or a meat stock rather than oil.

Nutty Pudding

Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity

Ask whether it contains butter, milk or egg.

Not Vegan

128 dishes

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Apricot-Glazed Chicken Breast with Creamy Caesar Broccoli

Sesame-Crusted Salmon with Veggie Salad

Chashu-Inspired Steak & Noodles with Soy Sesame Dressing

Steak Fajita Tacos with Black Bean Rice, Salsa and Guacamole

Sweet BBQ Meatballs with Mac & Cheese

Beef Ravioli in Marinara with Kale Caesar Salad

Filet Mignon & Garlic Mashed Potato with Broccoli and Gravy

Sesame-Crusted Chicken Salad with Two Chicken Egg Rolls

Five Spice Honey-Glazed Shrimp with Ginger Scallion Noodles

Creamy Butternut Squash Soup with Freshly Baked Biscuits

Baked Shrimp Boil

With Andouille Sausage, Corn & Potatoes

Chipotle Ranch Chicken Fajita Salad

With Cotija Cheese, Roasted Peppers & Cherry Tomatoes

Parmesan-Crusted Chicken Breast

With Broccoli, Spinach & Herbed White Beans

Red Wine-Glazed Prime Rib

With Mashed Potatoes & Mushrooms in Garlic Thyme Cream Sauce

Prime Rib & Mushroom Stroganoff with Egg Noodles & Sour Cream

620 Cal, 40 g Protein High Protein, GLP-1 Balanced

Chicken Fajita Quesadilla with Lime Crema & Guacamole

450 Cal, 31 g Protein Calorie Smart

Garlic Roasted Pork Tenderloin with Brussels Sprouts & Root Vegetables in Rosemary Mustard Sauce

560 Cal, 39 g Protein High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced

Garlic Roasted Chicken Breast with Brussels Sprouts & Root Vegetables in Rosemary Mustard Sauce

530 Cal, 38 g Protein High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced

Garlic Roasted Filet Mignon with Brussels Sprouts & Root Vegetables in Rosemary Mustard Sauce

590 Cal, 43 g Protein High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, GLP-1 Balanced

Petit Filet Mignon with Buttered Green Beans, Toasted Almonds & Truffle Hollandaise

500 Cal, 29 g Protein Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet

Caribbean Scallops in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa

600 Cal, 34 g Protein Calorie Smart

Caribbean Shrimp in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa

510 Cal, 27 g Protein Calorie Smart

Caribbean Hake in Sweet Black Pepper Sauce with Coconut Rice & Mango Salsa

520 Cal, 29 g Protein Calorie Smart

Sweet & Sour Crispy Chicken with Veggie Lo Mein, White Rice & Broccoli in Scallion Vinaigrette

790 Cal, 41 g Protein High Protein Serves 4

Petit Filet Mignon and Garlic Herb Shrimp Surf & Turf with Creamy Parmesan Herbed Green Beans & Potatoes

650 Cal, 56 g Protein High Protein, Gluten Friendly, Carb Conscious, GLP-1 Balanced

Cajun Roasted Hake with Sweet Corn Risotto & Roasted Peppers in Basil Sauce

650 Cal, 41 g Protein High Protein, Gluten Friendly, GLP-1 Balanced

Cajun Roasted Chicken Thigh with Sweet Corn Risotto & Roasted Peppers in Basil Sauce

720 Cal, 46 g Protein High Protein, Gluten Friendly

Cajun Roasted Pork Tenderloin with Sweet Corn Risotto & Roasted Peppers in Basil Sauce

740 Cal, 51 g Protein High Protein, Gluten Friendly

Stuffed Shells in Pumpkin Sage Sauce with Walnut Crumble & Brussels Sprouts

720 Cal, 20 g Protein Vegetarian

Red Wine-Braised Prime Rib & Veggies with Bacon, Mushrooms & Mashed Potatoes

620 Cal, 38 g Protein High Protein

Crispy Chicken Potstickers & Sweet Soy Noodles

570 Cal, 19 g Protein Calorie Smart

Garlic Herb Roasted Chicken Breast with Spinach Artichoke Risotto

700 Cal, 53 g Protein High Protein, Gluten Friendly, GLP-1 Balanced

BBQ Pulled Pork and Loaded Potato Tots with Bacon Bits, Cheddar & Chive Sour Cream

810 Cal, 48 g Protein High Protein, Gluten Friendly

Salmon & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole

710 Cal, 40 g Protein High Protein, Gluten Friendly

Shrimp & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole

550 Cal, 31 g Protein Calorie Smart, Gluten Friendly

Chicken & Sweet Potato Burrito Bowl with Rice, Cotija Cream Sauce, Black Bean Salsa & Guacamole

620 Cal, 42 g Protein High Protein, Gluten Friendly, GLP-1 Balanced

Garlic Pepper Filet Mignon with White Cheddar Mac & Cheese and Roasted Broccoli

840 Cal, 61 g Protein High Protein

Chicken Parmesan with Cheesy Stuffed Shells in Marinara

590 Cal, 52 g Protein High Protein, Calorie Smart, GLP-1 Balanced

Tortellini & Italian Sausage Ragù

530 Cal, 24 g Protein Calorie Smart

Garlic Lime Salmon with Black Bean Rice & Jalapeño Aioli

560 Cal, 38 g Protein High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced

Italian Sausage & Roasted Peppers with Baby Potatoes in Rosemary Parmesan Cream Sauce

760 Cal, 46 g Protein High Protein, Gluten Friendly

Meatballs & Roasted Peppers with Baby Potatoes in Rosemary Parmesan Cream Sauce

940 Cal, 40 g Protein High Protein

Creole Shrimp & Bacon Green Beans with Cheddar Grits

700 Cal, 43 g Protein High Protein, GLP-1 Balanced

Tex-Mex Ground Beef Enchiladas with Cheddar, Refried Beans & Sour Cream

810 Cal, 45 g Protein High Protein

Blackened Chicken Breast & Cacio e Pepe with Buttered Broccoli

720 Cal, 51 g Protein High Protein, Spicy

Blackened Chicken Thigh & Cacio e Pepe with Buttered Broccoli

730 Cal, 47 g Protein High Protein, Spicy

Broccoli Cheddar Soup with Freshly Baked Biscuits

800 Cal, 22 g Protein Vegetarian

Honey Tamari-Glazed Shrimp & White Rice Bowl with Broccoli, Cabbage Slaw, Sriracha Mayo, Kimchi & Togarashi

660 Cal, 30 g Protein Gluten Friendly, Spicy

Honey Tamari-Glazed Salmon & White Rice Bowl with Broccoli, Cabbage Slaw, Sriracha Mayo, Kimchi & Togarashi

820 Cal, 40 g Protein High Protein, Gluten Friendly, Spicy

Honey Tamari-Glazed Chicken Thigh & White Rice Bowl with Broccoli, Cabbage Slaw, Sriracha Mayo, Kimchi & Togarashi

740 Cal, 38 g Protein High Protein, Gluten Friendly, Spicy

Shrimp & Butternut Squash Alfredo Tortellini with Almonds

770 Cal, 44 g Protein High Protein

Salisbury Steak Meatballs with Mashed Potatoes & Crispy Onions

770 Cal, 32 g Protein

BBQ Chicken Cheddar Melt with Honey Mustard Roasted Broccoli

410 Cal, 43 g Protein High Protein, Calorie Smart, Gluten Friendly

Crispy Chicken Bacon Ranch Salad with Cheddar, Spinach & Mini Tomatoes

700 Cal, 47 g Protein High Protein, Carb Conscious, GLP-1 Balanced

Crispy Salmon Bacon Ranch Salad with Cheddar, Spinach & Mini Tomatoes

790 Cal, 44 g Protein High Protein, Carb Conscious

Crispy Teriyaki Chicken Noodle Bowl with Shredded Veggies & Crispy Onions

880 Cal, 43 g Protein High Protein

Gnocchi Alfredo with Spinach in Balsamic Vinaigrette

680 Cal, 12 g Protein Vegetarian

Tomato-Braised Meatballs with Four Cheese Risotto & Green Beans in Lemon Vinaigrette

1010 Cal, 46 g Protein High Protein

Tomato-Braised Chicken Breast with Four Cheese Risotto & Green Beans in Lemon Vinaigrette

710 Cal, 53 g Protein High Protein, Gluten Friendly

Nashville Hot Chicken Biscuit Sandwiches

1140 Cal, 44 g Protein High Protein, Spicy

Garlic Herb Chicken & Butternut Squash Grain Bowl with Spinach, Almonds & Crumbled Goat Cheese

470 Cal, 39 g Protein High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced

Blackened Shrimp Penne Alfredo with Sweet Peas

750 Cal, 41 g Protein High Protein

Blackened Salmon Penne Alfredo with Sweet Peas

910 Cal, 50 g Protein High Protein

Blackened Chicken Penne Alfredo with Sweet Peas

820 Cal, 53 g Protein High Protein

Parmesan-Crusted Hake & Jeweled Couscous with Roasted Broccoli

640 Cal, 41 g Protein High Protein, Mediterranean Diet, GLP-1 Balanced

Ground Beef Bibimbap Rice Bowl with Mushrooms, Carrots, Spinach & Gochujang Sauce

770 Cal, 33 g Protein Gluten Friendly, Spicy

Four Cheese Frittata with Potato Wedges & Ketchup

320 Cal, 20 g Protein Calorie Smart, Vegetarian, Gluten Friendly, Carb Conscious

Herb Roasted Chicken with Creamy Pumpkin Risotto

High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced

Chicken Piccata with Roasted Baby Potatoes & Broccoli

High Protein, Calorie Smart

Chicken Tortilla Soup with Cheddar, Sour Cream & Tortilla Strips

High Protein, Calorie Smart, Carb Conscious

Chicken Caesar Salad with Spinach, Mini Tomatoes, Parmesan & Croutons

High Protein, Carb Conscious, Mediterranean Diet, GLP-1 Balanced

Salmon Caesar Salad with Spinach, Mini Tomatoes, Parmesan & Croutons

High Protein, Carb Conscious, Mediterranean Diet

Shrimp Caesar Salad with Spinach, Mini Tomatoes, Parmesan & Croutons

Calorie Smart, Carb Conscious, Mediterranean Diet

Red Wine-Glazed Prime Rib with Mashed Potatoes & Roasted Mushrooms in Garlic Thyme Cream Sauce

High Protein, GLP-1 Balanced

Cheesy Chicken Bacon Ranch Sandwiches with Creamy Tomato Soup & Broccoli with Buttermilk Ranch

High Protein

Taco-Seasoned Chicken Breast with Sofrito Black Beans, Corn & Rice and Cotija Cream Sauce

High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced

Taco-Seasoned Shrimp with Sofrito Black Beans, Corn & Rice and Cotija Cream Sauce

Calorie Smart, Gluten Friendly

Taco-Seasoned Pork Chop with Sofrito Black Beans, Corn & Rice and Cotija Cream Sauce

High Protein, Calorie Smart, Gluten Friendly, GLP-1 Balanced

Cacio e Pepe with Garlic Bread

Vegetarian, Spicy

Ground Beef Taco Bowl with White Rice, Cabbage Slaw, Guacamole & Pineapple Jalapeño Salsa

Calorie Smart, Gluten Friendly

Classic Meatloaf with Mashed Potatoes, Garlic Herb Green Beans, Gravy & Crispy Onions

Honey Curry-Glazed Salmon with Yellow Lentils, Spinach, Almonds & Mint Cilantro Chutney

High Protein, Calorie Smart, Gluten Friendly, Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity

Honey Curry-Glazed Hake with Yellow Lentils, Spinach, Almonds & Mint Cilantro Chutney

High Protein, Calorie Smart, Gluten Friendly, Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity

BBQ Baby Back Ribs with Potato Tots & Broccoli Salad

High Protein, Gluten Friendly

Ground Beef Tacos with Avocado Cilantro Slaw & Pineapple Jalapeño Salsa

High Protein, Calorie Smart, GLP-1 Balanced

Pumpkin Lasagna with Walnut Crumble & Roasted Brussels Sprouts

Vegetarian

Garlic Herb Salmon & Mango Coconut Slaw Salad with Cilantro Chimichurri & Macadamia Hemp Heart Crumble

Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity

Mediterranean Roasted Scallops with Lemon Herb Brown Rice Risotto

High Protein, Calorie Smart, Mediterranean Diet, GLP-1 Balanced

Mediterranean Roasted Salmon with Lemon Herb Brown Rice Risotto

High Protein, Calorie Smart, Mediterranean Diet, GLP-1 Balanced

Mediterranean Roasted Chicken Breast with Lemon Herb Brown Rice Risotto

High Protein, Calorie Smart, Mediterranean Diet, GLP-1 Balanced

Crispy Chicken Potsticker Bowl with Veggie Fried Rice, Corn-Edamame Salad & Scallion Vinaigrette

Calorie Smart

Garlic Pepper Filet Mignon with Spinach Artichoke Ravioli & Basil Sauce

High Protein

BBQ-Glazed Chicken Breast and Loaded Potato Tots with Bacon, Cheddar & Chive Sour Cream

High Protein, Gluten Friendly

Classic Meatloaf with Mashed Potatoes & Green Beans

Blackened Shrimp & Tex-Mex Rice with Queso Blanco

Calorie Smart

Blackened Chicken Breast & Tex-Mex Rice with Queso Blanco

High Protein, Calorie Smart

Shawarma-Spiced Filet Mignon with Lentils, Spinach, Mini Tomatoes, Tahini & Spicy Cilantro Sauce

High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Spicy, Mediterranean Diet, GLP-1 Balanced, Longevity

Shrimp & Grits

High Protein, Gluten Friendly, Carb Conscious

Chicken & Kale Salad in Avocado Dressing with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette

High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity

Salmon & Kale Salad in Avocado Dressing with Cabbage Slaw, Mini Tomatoes & Cumin Lime Vinaigrette

High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity

Creamy Tomato Soup with Freshly Baked Biscuits

Vegetarian

Cheesy Prime Rib Pierogi Bowl

High Protein

Spanakopita Quesadilla with Tzatziki & Cucumber Tomato Salad

Calorie Smart, Vegetarian

Parmesan-Crusted Chicken Breast with Cheese Tortellini in Garlicky Sun-Dried Tomato Marinara

High Protein

Mediterranean Roasted Hake in Lemon Garlic Cream Sauce with Buttered Rice and Green Beans

High Protein, Gluten Friendly, GLP-1 Balanced

Mediterranean Roasted Salmon in Lemon Garlic Cream Sauce with Buttered Rice and Green Beans

High Protein, Gluten Friendly

Garlic Tamari Panko-Crusted Chicken Breast with Sweet Soy Noodles & Roasted Broccoli

High Protein

Garlic Tamari Panko-Crusted Salmon with Sweet Soy Noodles & Roasted Broccoli

High Protein

Buffalo Chicken Sandwich with Potato Wedges & Blue Cheese Dressing

High Protein, Calorie Smart, Spicy, GLP-1 Balanced

Tortellini Bolognese with Kale Caesar Salad

Mediterranean Hake with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing

Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, Longevity

Mediterranean Salmon with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing

High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity

Mediterranean Chicken Breast with Zucchini, Kale, Mini Tomatoes & Quinoa in Lemon Herb Dressing

High Protein, Calorie Smart, Gluten Friendly, Carb Conscious, Mediterranean Diet, GLP-1 Balanced, Longevity

Italian Sausage & Vegetable Minestrone

High Protein, Calorie Smart, Carb Conscious, GLP-1 Balanced

Citrus-Braised Pork Tacos with Cilantro Avocado Mayo, Cotija Cheese, Pickled Red Onions & Tex-Mex Rice

High Protein

Teriyaki Chicken Breast with White Rice, Roasted Broccoli & Chicken Egg Rolls

High Protein, Calorie Smart

Shrimp Alfredo Pasta with Roasted Broccoli & Parmesan

High Protein

Crispy Chicken Caesar Wrap with Spinach, Parmesan & Croutons

High Protein

Taco-Style Ground Beef Lasagna with Cheddar, Sour Cream, Tortilla Strips & Mild Salsa

High Protein

Lemongrass-Glazed Salmon & White Rice Bowl with Carrots, Mint Cilantro Chutney, Pickled Cucumbers & Peanuts

High Protein, Gluten Friendly

Lemongrass-Glazed Pork Tenderloin & White Rice Bowl with Carrots, Mint Cilantro Chutney, Pickled Cucumbers & Peanuts

High Protein, Gluten Friendly

Lemongrass-Glazed Chicken Breast & White Rice Bowl with Carrots, Mint Cilantro Chutney, Pickled Cucumbers & Peanuts

High Protein, Gluten Friendly

Citrus Ginger-Glazed Chicken & Quinoa Bowl with Snow Peas, Edamame & Shredded Veggies in Maple White Miso Dressing

High Protein, Calorie Smart, Gluten Friendly, Mediterranean Diet, Longevity

Southern Smothered Pork Chop with Cheddar Grits & Green Beans

High Protein, Carb Conscious

Southern Smothered Chicken Breast with Cheddar Grits & Green Beans

High Protein, Carb Conscious

Roasted Pork Tenderloin with Apple Chutney and Braised Cabbage, Caramelized Onions & Baby Potatoes

High Protein, Calorie Smart, Gluten Friendly

Bacon Cheeseburger White Cheddar Mac & Cheese with Dill Pickles & "Special Sauce"

High Protein

Bacon, Egg & Cheddar Wrap