Nautical Bowls Arboretum

This plant-based protein source is rich in healthy fats, essential fatty acids, vitamin E, potassium magnesium, and more!

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether it contains butter, milk or egg.

Ask whether anything is added to it, on its own this is vegan.

Ask what it is made with. The menu does not list the ingredients.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask what it is made with. The menu does not list the ingredients.

Is simply chocolate in its raw, purest form before it has been processed! It is derived from the seeds (also known as cacao beans) that come from the pods of the cacao fruit tree

Ask whether it has honey in it, most other menus that describe this dish name honey.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask whether the vegetables are finished with butter, and whether bacon or ham is cooked into them.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

S are fairly rich in fiber and resistant starch. They are also a good dietary source of potassium and magnesium

Ask whether anything is added to it, on its own this is vegan.

Ask whether it is made with chicken.

Ask whether anything is added to it, on its own this is vegan.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what comes with it, and what each part is made with.

Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Total Sugars (g) Protein (g)

Ask whether it is cooked in butter or a meat stock rather than oil.

Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Total Sugars (g) Protein (g)

Ask whether it contains butter, milk or egg.

Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Total Sugars (g) Protein (g)

Ask whether it is cooked in butter or a meat stock rather than oil.

Berries are a Brazilian “superfruit.” Açaí is incredibly rich in antioxidants, containing three times the amount found in blueberries

Ask what else goes into it besides what the menu lists.

This fruit is not only delicious but also boasts an impressive nutritional profile. It is also low in calories

Ask whether anything is added to it, on its own this is vegan.

Also known as dragon fruit, is rich in antioxidants, vitamin C polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism

Ask what else goes into it besides what the menu lists.

Also known as spirulina, is packed with powerful antioxidants. Blue majik has a complete amino acid profile and is rich in protein, vitamin B and A, iron copper and more

Ask what else goes into it besides what the menu lists.

Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber protein, omega-3 fatty acids and various micronutrients. Our house-made chia pudding comes in 2 flavors peanut butter cacao and vanilla

Ask whether it contains butter, milk or egg.

Have the highest antioxidant capacity of all the popular fruits and vegetables

Ask whether anything is added to it, on its own this is vegan.

Is packed with vitamin C and fiber, helping to support immunity and heart health

Ask whether anything is added to it, on its own this is vegan.

Made from the whole coconut it contains saturated fat. It also has protein, fiber, potassium magnesium and iron

Ask whether it contains butter, milk or egg.

Coconuts contain polyphenol antioxidants and high amounts of in electrolytes, fiber, manganese potassium, and phosphorus

Ask what else goes into it besides what the menu lists.

Rich in vitamins and minerals like manganese and vitamin K protein, unsaturated fatty acids vitamins, and minerals

Ask whether it is cooked in butter or a meat stock rather than oil.

Is a rich source of protein, dietary fiber, healthy fats, vitamin E and more

Ask what else goes into it besides what the menu lists.

Highly nutritious, they provide an impressive amount of protein fiber, healthy fats, minerals, and plant compounds like flavonoids

Ask what else goes into it besides what the menu lists.

Are loaded with important nutrients and antioxidants

Ask whether anything is added to it, on its own this is vegan.

Ask what it is made with. The menu does not list the ingredients.

Rich in vitamins and minerals like manganese and vitamin K protein, unsaturated fatty acids vitamins, and minerals

Ask whether it contains butter, milk or egg.

Ask what comes with it, and what each part is made with.

Ask what comes with it, and what each part is made with.

Ask what comes with it, and what each part is made with.

Ask whether it can be made without chicken / meat and cheese.

Ask whether it contains butter, milk or egg.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it contains butter, milk or egg.

Ask whether it contains butter, milk or egg.

Ask whether it is cooked in butter or a meat stock rather than oil.

Ask whether it contains butter, milk or egg.

Ask what it is made with. The menu does not list the ingredients.

(Gluten-free)

Ask what it is made with. The menu does not list the ingredients.

(Dairy-free)

Ask what it is made with. The menu does not list the ingredients.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask what it is made with. The menu does not list the ingredients.

Is a nutrient-dense fruit packed with Vitamin C and manganese

Ask whether anything is added to it, on its own this is vegan.

High in healthy mono unsaturated fats, fiber, and protein. They’re among the world’s best sources of vitamin E

Ask whether anything is added to it, on its own this is vegan.

One of the most nutritious foods on the planet, they’re loaded with fiber, protein, omega-3 fatty acids and various micro-nutrients

Ask what else goes into it besides what the menu lists.

High in healthy mono-unsaturated fats, fiber, protein and various important nutrients, and among the world’s best sources of vitamin E

Ask what else goes into it besides what the menu lists.

Ask whether anything is added to it, on its own this is vegan.

Is low in carbs and rich in amino acids, healthy fats, and fiber

Ask what comes with it, and what each part is made with.

Ask what comes with it, and what each part is made with.

Ask whether anything is added to it, on its own this is vegan.

Ask what comes with it, and what each part is made with.

Ask whether it contains butter, milk or egg.

Ask whether it contains butter, milk or egg.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask what it is made with. The menu does not list the ingredients.

Ask whether anything is added to it, on its own this is vegan.

Ask whether anything is added to it, on its own this is vegan.

Ask what it is made with. The menu does not list the ingredients.

Ask whether it is cooked in butter or a meat stock rather than oil.

(Organic)