Tags are the restaurant’s own; confirm allergies with staff.
No dish on this menu carries every tag you picked.
3 dishes
Vegan tortilla, vegan garlic sauce, sweet potato, spinach, black beans, and avocado
We now sell them by the 10 packs! Oats, peanut butter, agave, superseed mix, raisins, flax protein powder
3 dishes
Roasted corn, black beans, tomatoes and spinach with mashed avocado on brown rice, served with our spicy vegan house sauce and salsa, seed mix Protein add-ons avail
Mashed Avocado on Peasant Grain toast from Grand Central Bakery with Jacobsen sea salt, red chili pepper flakes, dressed greens and super-seed mix. Add-on PROTEIN BELOW: Poached Egg, Bacon, Chicken, Smoked Salmon. Gluten Free sub available
20 dishes
Gluten free waffle with organic real maple syrup, mixed berries and powdered sugar
Ask whether the batter is made with egg and milk.
THE BEST Breakfast Burrito made of roasted Sweet potato, scrambled eggs, black beans, spinach, feta cheese, avocado, Vegan garlic sauce rolled and toasted lightly on a tortilla. PROTEIN ADD ONS Add-ons below: Bacon, Chicken, Vegan Sausage, Tofu VEGAN OPTION: Sub Eggs + Cheese for TOFU or VEGAN SAUSAGE
Ask whether the scrambled egg is the plant-based version.
Veggie omelet with feta cheese, dressed greens and sourdough toast. Add on bacon or Vegan Sausage or avocado
Ask whether the cheese is the plant-based version.
Ask whether the sauce uses fish sauce, oyster sauce, shrimp paste or chicken stock.
Pineapple, hemp seeds, coconut milk, blue spirulina, and banana
Ask whether anything else goes into it, the milk here is coconut milk.
Whey protein, spinach, peanut butter, honey, blueberries, banana, and almond milk
Ask whether the whey is the plant-based version.
Vanilla, honey, cocoa powder, banana, almond milk, and almond avocado
Ask whether anything is added to it, on its own this is vegan.
Strawberries, plant protein, honey, hemp seeds, blueberries, and almond milk
Ask whether the honey is the plant-based version.
Ask whether the beans are cooked with lard, bacon or a ham hock.
Ask whether the dressing contains dairy, egg or anchovy, and whether cheese comes on it.
Overnight Oats soaked in almond milk and layered with our crunchy house granola and creamy Greek yogurt, topped with peanut butter, banana, berries and chia seeds. OR- Overnight Oats (make it vegan!) order without the Greek Yogurt for extra oats and granola
Ask for it without the greek yogurt for extra oats and granola.
Roasted sweet potatoes, kale and black beans with poached egg, vegan garlic tahini, super seed mix on brown rice. Potatoes may be a bright orange (yams), a golden sweet potato, or a mix of both. Make it vegan and sub extra avocado for egg or keep out the egg
Ask for it without the poached egg.
New!! Two eggs (any style) with side salad, sourdough or whole grain toast and choice of bacon or vegan sausage
Ask whether the eggs are the plant-based version.
A healthy, light chicken and avo salad with chicken breast, mashed avocado, spring greens, cucumber, tomato, carrots, feta cheese, super seed mix, honey mustard vinaigrette and a drizzle of pink beet vegan tahini sauce. We changed the name because cheese and soy made it non-true PALEO! Extra protein add-ons avail: bacon, extra chicken, poached egg *sub tofu (vegan) or cold smoked salmon (fish)
Ask for it with tofu instead of the chicken.
Ask whether it can be made without butter.
Ask whether it is cooked in butter or a meat stock rather than oil.
Ask whether the vegetables are finished with butter.
Ask whether it contains dairy, egg, anchovy or fish sauce.
Ask what it is made with. The menu does not list the ingredients.
Acai with house made granola, banana, blueberries strawberry
Ask whether it can be made without honey.
17 dishes
Triple decker Chicken avocado BLT sammy with roasted chicken breast, bacon, fried egg, avocado, tomato, spinach, garlic tahini on 3 slices of toasted sourdough. Gluten Free Sammy Made with 2 Slices only
Omelette-style eggs with cheddar cheese melted on buttered, toasted sourdough with side of dressed greens. Sub crossaint or gluten free bread. Add on Avocado or Protein
Mashed avocado, scrambled eggs + smoked Nova salmon on toasted Grand Central Peasant bread, with our House Vegan Pink Beet Tahini sauce, dressed greens and super-seed mix. Gluten- Free option below
Creamy Greek yogurt, house made toasted granola, super-seeds, banana, berries, and chia seeds
A buddha style healthy bowl without grains. Roasted beets, sweet potato, shallots, kale and spinach with mashed avocado, poached egg, dressed greens and super-seed mix. Drizzled with our pink beet house garlic sauce. Add on proteins below. Make it vegan, omit the egg for extra avocado
Cheddar cheese melted on toasted sourdough
Two scrambled eggs and buttered toast
Grain free, Gluten-free, dairy-free. Zucchini + Peanut Butter Moist, delicious, healthy snacking. Made with cocoa powder, peanut butter, maple syrup, eggs, zucchini, and cocoa chips. So Good
Delicious pastry, buttery and soft. this item is not Gluten Free
9 dishes
Slow brewed over 24 hours with Caffe Umbria Italian coffee beans. made in-house
Refreshing sugar-free lemonade made with alkaline filtered water, lemon juice, fresh ginger and agave
Bottled, Flavor choices below
A blend of our iced-tea lightly sweetend with ginger lemonade. No refined sugar, made with agave
Freshly brewed 12 oz or 16 oz Italian-brewed coffee from umbria Coffee !
A double shot of caffe umbria Italian espresso. served hot unless noted to be served Iced
Banana, chia seeds, coconut milk, pineapple, and turmeric
2 dishes
40 dishes
Double shot of espresso with rich chocolate syrup, steamed with cow milk or sub alt milk below. add-on whip cream
Ask for oat, almond or soy milk instead of dairy.
House made anti-inflammatory, turmeric golden paste made with cinnamon, vanilla, cardamom + nutmeg. Made with cow milk or sub alt milk below. Tastes like a warm hug, but delicious iced too! Caffeine- free
Ask for oat, almond or soy milk instead of dairy.
Slightly sweetened Jasmine Pearl matcha green tea, served with cow milk or sub plant based milk option
Ask for oat, almond or soy milk instead of dairy.
A double shot of espresso with frothed rSBT-free cow milk or sub plant-based milks below
Ask for oat, almond or soy milk instead of dairy.
A caffeine-free blend of chicory, dandelion, cinnamon and vanilla, lightly sweetened with honey. Made with cow milk, or sub plant-based milk below
Ask for oat, almond or soy milk instead of dairy.
Made with dairy and espresso shot
Ask for oat, almond or soy milk instead of dairy.
Blend of caffeine free Chaga mushroom, monk fruit and cocoa powder, made with cow milk or plant based milk of your choice. Reccomended with an add-on double shot of espresso
Ask for the plant-based milk, not cow milk.
Creamy, sweet + spicy chai with warming spices. made with rSBT cow milk or sub plant-based milks below
Ask for oat, almond or soy milk instead of dairy.
Double shot of caffe umbria espresso with rSBT- free whole cow milk or sub plant-based milks below. add- ons and flavors below. served hot unless request iced
Ask for oat, almond or soy milk instead of dairy.
Ask whether anything is mixed into it, as poured, most drinks are vegan.
Coconut Milk, Mango, Pineapple, strawberries
Ask what else goes into it besides what the menu lists.
Vanilla, orange, mint, mango, lime, ginger, cayenne, and bee pollen
Ask whether it is blended with dairy, yoghurt or a plant milk.
Spirulina, spinach, pineapple, mint, lime, ginger, cucumber, coconut water, and agave
Ask whether it is built with dairy cream, and whether they have a plant milk to use instead.
Mango, kale, honey, cinnamon, chia seeds, banana, and almond milk
Ask whether the honey is the plant-based version.
Spinach, pineapple, and coconut milk
Ask whether it is blended with dairy, yoghurt or a plant milk.
Mixed berries, honey, and almond milk
Ask whether it is blended with dairy, yoghurt or a plant milk.
Coconut Milk, Blue Spirulina, Pineapple, Banana, Hemp seeds
Ask for oat, almond or soy milk instead of dairy.
A blend of orange juice, lemon, mint, ginger, blueberries, strawberries, mango, vanilla, bee pollen and agave
Ask for oat, almond or soy milk instead of dairy.
Espresso with a dollop of steamed milk
Ask for oat, almond or soy milk instead of dairy.
Almond milk, spinach, blueberries, banana, peanut butter, whey protein and honey. Packed with Protein! Option to omit whey protein
Ask for oat, almond or soy milk instead of dairy.
Almond milk, blueberries, strawberries, plant protein, hemp seeds, honey
Ask for oat, almond or soy milk instead of dairy.
Coconut water, spinach, spirulina, pineapple, cucumber, mint, ginger, lime, agave
Ask for oat, almond or soy milk instead of dairy.
Lemon, Lime
Ask what else goes into it besides what the menu lists.
Almond milk, kale, mango, banana, chia seeds, cinnamon, honey
Ask for oat, almond or soy milk instead of dairy.
Almond Milk blended with Strawberries + Blueberries
Ask for oat, almond or soy milk instead of dairy.
12 Oz Almond Milk blended with kale, banana, mango
Ask for oat, almond or soy milk instead of dairy.
Coconut Milk blended with Pineapple + Banana
Ask for oat, almond or soy milk instead of dairy.
Add: variant 12oz
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Coconut milk, pineapple, banana, chia seeds
Ask for oat, almond or soy milk instead of dairy.
S (1) Chose your Liquid Base (2) Chose up to 3 fruits/ veggies (1) add Sweetener Add Ons $: fruit, veggies, avocado, nut butter, protein powders, adaptogens + antioxidants
Ask for oat, almond or soy milk instead of dairy.
Ask for oat, almond or soy milk instead of dairy.
Almond milk, spinach, matcha green tea, banana, mint, agave, cocoa nibs
Ask for oat, almond or soy milk instead of dairy.
Ask whether anything is mixed into it, as poured, most drinks are vegan.
Ask for oat, almond or soy milk instead of dairy.
Ask what it is made with. The menu does not list the ingredients.
Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.
Like a sprinkle of flaky salt or the squeeze of a good condiment, drizzle adds a big pop of flavor right before you dig in (That’s why it’s called a finishing oil!). Drizzle is an early harvest extra virgin olive oil. What exactly does that mean? The harvest season in Spain goes from October to January. Drizzle is harvested in the first 2 weeks of October, when the olives are very small, very hard, and very green. When pressed, these tiny hard olives yield a very small amount of oil. That oil is super concentrated and packed with flavor, which is why we recommend eating it raw
Ask what else goes into it besides what the menu lists.
Before you say “evoo isn’t for cooking,” read this: thanks to the super stable picual olive, sizzle was born for the heat. It’s still 100% extra-virgin, but made with mid-harvest olives that give it a more mellow flavor. Sizzle is a peak harvest extra virgin olive oil. What exactly does that mean? The harvest season in Spain goes from October to January. Sizzle is harvested between the end of November until the beginning of Jan, when the olives are at their most ripe. They've grown bigger, jucier, and have turned dark green or purple. When pressed, these plump olives yield much more oil than during the early harvest. That oil much more mellow, but still packed with flavor. We recommend using Sizzle with anything you're cooking or heating up!
Ask what else goes into it besides what the menu lists.
Ask for oat, almond or soy milk instead of dairy.
4 dishes
Fried Egg + Cheddar Cheese on buttered sourdough toast from Grand Central Bakery AND a 12oz cup of fresh Drip Coffee. - NO subs. Not avail for bike delivery
House- made ginger juice, lemon juice, alkaline water, honey and cayenne pepper. served steamed (hot) by request
Add: variant iced or hot
Vanilla, orange, mint, mango, lime, ginger, cayenne, and bee pollen
Vanilla, strawberry, orange juice, mint, mango, lime, ginger, cayenne, blueberry, bee pollen, and agave