Tampa

Vegan Not So Beef Burgers · House-seasoned vegan burger topped with mayo, vegan Swiss cheese, caramelized onions and mushrooms, and arugula. Served with fries

Vegan Appetizers · Golden baked empanada filled with seasoned plant-based meat and savory spices. Add a dipping sauce for .75

Vegan Appetizers · Golden baked empanada filled with curried potatoes, cauliflower, and carrots. Add sauce for .75

First Course · focaccia cracker, basil avocado relish nf vg

Finishes · calabrian chilis, rosemary, lemon, tomato reduction df gf nf

Finishes · chive oil, herb vinaigrette gf nf

▪ Scrambled Egg, Bacon & Onion · V, NF, GF

Garden

Reception Menu | www.puffnstuff.com

Vegans/Vegetarians · Fresh Brussel Sprouts dipped in chickpeas flour deep fried with spices

Vegetarian Appetizers · Sliced onions binded with chickpea flour and deep fried till golden & crispy

Vegetarian Appetizers · A Pyramid shaped pastry stuffed with potatoes, green peas and spices

Appetizers · Topped with garlic infused olive oil, then sprinkled with our own herb mixture, served with a side of our house-made marinara

Appetizers · Vegan wings baked to crispy perfection and drizzled with your choice of sauce: Buffalo, Buffalo Hot, BBQ, Garlic Oil, Sweet and Sour, Nashville Hot, Carolina Reaper, Golden BBQ, Spicy Peach, Mango Habanero

Vegan Specialty Pizzas · House red sauce with vegan mozzarella cheese

Potatoes and cauliflower cooked with aromatic Indian spices

Lentils cooked with mixed vegetables and spices

A comforting North Indian curry of potatoes and peas simmered in a spiced tomato-onion gravy

Signature Sides · Strawberries, grapes, pineapple, and seasonal fruit

Explore Our Ingredients From The Salad Bar

Explore Our Ingredients From The Salad Bar

Plant Forward · Plant Based Pattie / Vegan Cheddar Cheese / LTO / Sautéed Mushrooms/ Vegan Truffle Aioli / Potato Bun

Plant Forward · Char-Grilled Cauliflower Steak / Chimichurri Sauce / Roasted Red Pepper Sauce

Late Night Expressions · Woodford Double Oaked, black cherry, orange bitters

Plates · A vegans dream. Organic hummus, baba ganouj, tabbouli, mudardara, and grape leaves. All paired together to make a vibrant, delicious plate

Desserts · Our lovely Date Rolls made with Dates, Walnuts, Rose Water, Coconut Oil and Coconut flakes!

Wrapped with romaine lettuce, cucumbers, and tomatoes

scallions, lemon pepper, cranberries, and couscous

tomatoes, parsley, olive oil, onions, mint, lemon juice, and bulgur

Hummus, Heirloom Tomato Bruschetta and Basil

Roasted Mushroom Vinaigrette

Tri-color Quinoa and Roasted Root Vegetables - Vegan

Vegetarian Rolls · Lettuce, avocado, cucumber, seaweed salad, carrot, asparagus, radish. Wrapped in rice paper, no rice, sweet rice vinegar

Iceberg lettuce, red cabbage, carrot, sweet soy sauce vinaigrette dressing

Pick Two Lunch Special · Avocado, cucumber

Grape Tomatoes, Marinated Tofu, Basil, EVOO, Balsamic

Quinoa, Herbs, Sunflower Seeds, Turmeric, EVOO

Soups, Salad & Breadsticks

Create Your Own Pasta

Create Your Own Pasta

Proteins · (DF, PB, GF)

Bowl Bases · PB SF GF / with Sweet Roasted Corn Dressing

Bowl Bases · (DF, PB)

A hearty, wholesome vegan stew, packed with fresh vegetables and savory coconut milk

Known as our national dish with a twist, indulge in a vegan version of a dish most Jamaicans hold close to their heart

Indulge in tender butter beans simmered to perfection and complemented by comforting flavors

Carrot, cucumber and avocado with sesame seeds and scallions

give your day a feel-good boost with turmeric, ginger, lemon, pitaya sorbet, pineapple, and orange juice

a delightfully bright mix of strawberry, banana, oats, apple juice

a thick, creamy blend of açaí sorbet, almond butter, coconut water, sprinkled with coconut flakes

Carrot, cucumber and avocado with sesame seeds and scallions

Option to Top · (GF)

Lavash · almond butter, strawberry jelly, toasted almonds, sliced strawberries

Choose 1 Base · (V, GF)

choice of veggie, rice, beans, pico de Gallo, shredded cabbage, and guacamole on a corn tortilla. served with a slice of lime

choice of veggie, rice, beans, pico de Gallo, shredded cabbage, and guacamole rolled up in a flour tortilla

choice of veggie, rice, beans, pico de Gallo, shredded cabbage, guacamole, and sliced lime. Served with 2 corn tortillas

Breakfast and Appetizers · Fava beans, garlic, lemon juice, tahini sauce, olive oil, and spices

Salads · Tomatoes, parsley, cracked wheat, lemon juice, and olive oil

Tomatoes, cucumbers, parsley, lemon juice, and olive oil

Onion slices dipped in a spiced batter and deep-fried. Served with mint & tamarind sauce

Deep Fried breaded cauliflower cooked in onion & chilly sauce

Deep-Fried mixed vegetable balls cooked in onion & chilly sauce

Crispy thin crust layered with double black beans, crisp lettuce, scallions, fresh avocado instead of cheese, and roasted tomato salsa. A great vegan option too! [Calories listed are per slice, based off 6 slices per pizza.]

Smart Swaps · READY TO BAKE - Crispy thin crust layered with double black beans, crisp lettuce, scallions, fresh avocado instead of cheese, and roasted tomato salsa. A great vegan option too! [Calories listed are per slice, based off 6 slices per pizza.]

Soups · With barley, carrots, onions, savory herbs, and scallions

potato chips

drink, and chips

drink, and chips

Poke Bowl · Organic Tofu, Avocado, Cucumber, Corn, Carrot, Scallions, Onions, Mango, Ponzu Sauce

Vegetarian Rolls

Vegetarian Rolls

Smoked roasted eggplant mixed with lemon juice, garlic, olive oil, walnuts, pomegranate, molasses, tomato and parsley. Served with warm pita

Crispy lettuce, tomato, cucumber, parsley and radish with pomegranate molasses, olive oil, sumac and dried mint topped with crunchy pita chips

Finely chopped parsley, cracked wheat, tomato, onion, lemon juice and olive oil blended with dried mint for a light zesty finish

(Vegan, Vegetarian)

(Vegan) 100% plant based burger on vegan bun. Served with lettuce, tomato, onion, and pickles

(Vegan) A nutrient-packed spinach tortilla wrapped around bell pepper, red onion, cucumber, tomato, romaine and hummus

Small Bites · Ball shaped mashed chickpeas mixed with parsley, seasoning, and deep fried. Served with hummus and tahini sauce

Lunch Special · Fried falafel balls wrapped with salad, hummus, and tahini sauce. Serve w/french fries

Mixed green, romaine, carrot, red onion, cherry tomatoes, cucumber, radish, and capers

Add · Vegan Wrapkale, quinoa, cabbage, carrots, pickled red onions, avocado, and hummus wrapped in a spinach tortilla and served with tahini

Wraps & Sandwiches

jasmine rice, avocado, edamame, tomatoes, cucumbers, pickled onions, spicy vegan mayo, house marinade

Zucchini, Tomato, Squash, Pesto

Black Bean Burger, Lettuce, Tomato, Onions, and Fries. Available With Gluten Free Bun

Zucchini, Squash, Onion, Tomato, Carrot, Spring Mix on A Wrap

Stir-fry mixed vegetables; onion, zucchini, cabbage, carrots, snow peas, broccoli, mushroom, and bean sprouts

seared with garlic, Thai chili, onion, and bell pepper

cabbage, carrots, snow peas, bean sprout, mushroom, and

Sauteed peppers, onions, and mushrooms with avocado, lettuce, tomato, and flavored hummus. Served with chips. (vegetarian, vegan)

Avocado, cucumber, banana peppers, flavored hummus, Romaine, tomato, and drizzled with Italian dressing. Served with Chips. (vegetarian, vegan)

Mix of grapes, strawberries, cantaloupe, and apples. Serves 10-12. (vegetarian, vegan)

Delicious and hearty chili, made with beans and fresh vegetables. Served with white rice, garden salad, tropical chips, and fruit salad

Tender tofu cubes and a blend of oriental vegetables slow cooked in an Oriental sauce. Served with garden salad, tropical chips, and fruit salad

Marinated tofu sliced and sauteed with green and red peppers and onions. Served with warm flour tortillas, shredded lettuce, salsa, garden salad, tropical chips, and fruit salad

It’s not monkey business, it’s our Banana Peanut Butter Ripple non-dairy flavor! The vegan oatmilk-base is loaded with creamy, dreamy banana flavor that’s deliciously homemade. And as if that wasn't enough, we've swirled in rich, salty peanut butter ribbons for a flavor combo that’ll make you go bananas

This sweet and salty combination is what non dairy dreams are made of. We make our Peanut Butter oat milk flavor by blending our vegan vanilla fresh and add nutty swirls of peanut butter. OREO® Cookie Pieces add a satisfying, chocolatey crunch

Triple the chocolate, triple the fun! Our Triple Chocolate made with OREO® Non Dairy flavor is the ultimate delight for all you vegan chocoholics out there. We start with a creamy vegan oat milk chocolate base and load it up with OREO® Cookie Pieces. If that wasn't enough, we've swirled in ribbons of rich vegan fudge for an extra dose of decadence

Cold Tapas · Marinated olives with garlic, olive oil, spanish paprika and herbs

Flatbreads · Onions, mushrooms, asparagus, bell peppers and tomatoes

Cabbage, carrots, celery, black mushrooms, and glass noodles served with sweet & sour sauce

Fried tofu served with sweet & sour sauce topped with peanuts

vegan mushroom, tequila, jalapeño, garlic

Aperitivos · Chilled Andalusian-style soup, cucumbers, EVOO, tomatoes, red pepper

Manchego, quince jam, sea salt · Grilled bread, garlic, tomato confit, EVOO

Potatoes, carrots, salt, beets, green chip peas, pickled cucumber, green cucumber, and pickled cabbage

Tomatoes, cucumber, onions, red onion, colorful peppers, green lettuce, cabbage pickles, and olive oil

Share Plates · locally sourced corn tortillas add red salsa +$3.5 (df, gf, pb)

Fresh Salads · market greens, oranges, cherry tomatoes, guacamole, sunflower seeds, citrus vinaigrette, mint, oregano (df, gf, pb)

PIZZE- Yellow · roasted red pepper, zucchini, eggplant, wood roasted tomatoes, Kalamata olives, black garlic, EVOO

Happy Hour · roasted red pepper, zucchini, eggplant, wood-roasted tomatoes, Kalamata olives, black garlic, EVOO

Rice, beans, sweet plantains, sautéed veggies

Sautéed onions, green peppers, and mushrooms

wakame, soft tofu, cucumber, carrots, pickled lotus root, crispy shallots, chili crunch vinaigrette, peanuts, fresh herbs

tamari