Colgate Palmolive

Everyone knows is terrible for your teeth. The high sugar content plus carbonation is a recipe for tooth decay on its own, but cola also tends to have the highest acidity of all soda types, leading to softened tooth enamel, too.soda

Iced tea can cause just as much staining as coffee, and if you're drinking it sweetened the traditional way, your teeth are in trouble. If you just can't help yourself, try making it with a sugar substitute and limiting the amount you drink in a day

There's a lot of debate about whether or not is bad for your teeth. The good news is that most unflavored sparkling water is totally fine, says the carbonated water . However, be aware that additives like fruit flavorings can increase the water's acidity, even if it doesn't have any juice or sugar, so don't go overboard.ADA

If you get tired of drinking water (which is, of course, the healthiest option!) try coconut water, a super refreshing, antioxidant-packed option. It's also a great alternative to sports drinks, with electrolytes like potassium, calcium and magnesium. Just make sure you buy a brand that has a low sugar content

Technically, soda probably doesn't belong on the "good" side of the list, but if you are going to drink it, root beer is the best option. It's less acidic than most sodas and therefore slightly less damaging to your teeth. However, still drink with caution — any soda is high in sugar and can stain your teeth and erode your enamel

Don't fret, beer lovers, there's hope. If you're in the mood for a beer, just grab a light one. They're usually less acidic, due to a higher water content, and won’t stain your teeth as much as darker-colored beers

Alcohol usually fall on the no-no list, but it you’re looking for a healthier option for your teeth, look to gin. It's the lowest acidity alcohol and doesn't contain any sugar. Opt for soda water instead of tonic, which contains sugar, and add a squeeze of lime

Ask whether anything is mixed into it, as poured, most drinks are vegan.

Sorry, brunch, but this mixed drink is going down the drain. Mimosas are sugary, acidic and bubbly— a triple whammy of tooth destruction. Plus, mimosas are the kind of drink you sip, meaning it has longer to sit on the teeth

Ask if they know which are marked vegan. Some beer and wine is cleared using fish, milk or egg, and that is never printed on the bottle.

If you're a coffee lover, this might hurt to hear. Drinking on a regular basis can wear down your enamel, leading to sensitivity problems. It can also, of course, cause staining. However, coffee isn't terribly acidic, so a sugar-free cup now and then is probably fine.coffee

Ask for it with oat, soy or almond milk if you want it white, the coffee itself is vegan.

While these drinks might be pumping you up, they can be wreaking havoc in your mouth. Energy drinks can cause serious damage to your enamel due to high acidity levels. In addition, the hyperactive energy can cause teeth-grinding, leading to tooth breakage and loss

Ask whether anything is mixed into it, as poured, most drinks are vegan.

Next to water, milk is the for your teeth. It protects tooth enamel, contains vitamins and calcium and can actually reduce tooth decay. You could even let some chocolate milk slide now and then (just be cautious of the amount of sugar).healthiest drink